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周岁宝宝午餐食谱大全，不同季节辅食食谱介绍

发布日期：2020-06-01 11:14:44编辑：璇子

宝宝每顿的辅食吃什么好，吃什么有营养，也都是受到不少的家长的关注的，给宝宝正确的饮食也是很重要的，那么，我们一起来看看，周岁宝宝午餐食谱大全。

周岁宝宝午餐食谱大全

鱼肉水饺
原料：鲜净鱼肉50克，面粉50克，肥猪肉7克，韭菜15克，调料，鸡汤25克。
做法：
1、将鱼肉、肥肉清洗干净，剁成肉末，加鸡汤、调料一起搅拌成糊状，再加剩余的原料。
2、面粉加水揉成面团，加入料，放入有清水的锅中，浮起后，捞出即成。
营养粥
原料：糯米，红枣、红豆、花生、核桃各适量
做法：
将所有材料洗净放入电压力锅中，加水，然后关上，启动开关，20分钟后即可自动煮好。
胡萝卜肉末蒸鸡蛋羹
原料：肉末，胡萝卜，鸡蛋
做法：
1、将胡萝卜洗净，去皮切碎末。将鸡蛋磕入碗中搅拌均匀。肉末加入一些盐或鸡精粉及香油调味，备用。
2、鸡蛋液加入一点的温水，轻轻搅拌后用漏网搁掉上层的蛋液泡沫至嫩滑。
3、将一半的蛋液倒入在蒸碗中，加入肉末。
4、肉末上层放胡萝卜末铺均。在倒入剩余的蛋液即可。
5、用保鲜膜将碗口盖上，再用牙签或针轻轻戳几个小洞。
6、将蒸锅中放适时水烧开，将碗放到蒸隔上，盖上盖子，转小火。
7、蒸上10-15分钟后关火即可。
鸡蛋肉松卷
原料：鸡蛋1个、葱花少许、10克自制肉松或者10克牛肉丝、5克玉米淀粉
做法：
1、把鸡蛋打入碗中，搅散成蛋液。
2、把5克淀粉加上20克淀粉，调成水淀粉。
3、把水淀粉和蛋液混合在一起，加入葱花一起搅拌均匀。
4、热锅凉油，倒入蛋液摊蛋饼。
5、把蛋饼翻个面，均匀的撒上10克猪肉松或者牛肉松，再把蛋饼卷起来即可。

周岁宝宝四季食谱介绍

周岁宝宝春天食谱介绍
早餐： 豆沙奶发羔 25克 鸡蛋粥 25克
午餐： 猪肝摊鸡蛋 50克 软饭 50克
午点： 梨汁糯米粥 50克
晚餐： 猪肉、菠菜、馄炖 50克 小萝卜丝汤
周岁宝宝夏天食谱介绍
早餐： 牛奶葡萄干发糕 25克 豆浆 100克
中餐： 西红柿鱼丸汤 软饭 50克
午点： 大米绿豆稀粥 100克
晚餐： 鸡蛋黄瓜面片汤 50克
夏天，应注意多补充水分，多进汤食。 蛋白质以植物蛋白质为主，可多食豆腐，豆浆等大豆制品。
周岁宝宝秋天食谱介绍
早餐：粥1/2小碗，肉松适量，鸡蛋一个
中餐：面条半小碗，加蔬菜、肉、鱼
午点：配方奶200ml，小点心一个
晚餐：粥一小碗，碎菜、肝末
周岁宝宝冬天食谱介绍
早餐：牛奶200克、稠粥1小碗、肉松或鱼松适量
中餐：软米饭一小碗、瘦肉或肝泥菜泥、肉汤，饭后水果或果汁
午点：牛奶或糖开水一杯，饼干或面包适量
晚餐：馒头50克，蒸蛋糕一小碗，碎菜炒豆腐末
家长也是可以根据实际的情况来进行调整的，以上只是参考。
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