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孕期感冒能不能吃药？怎么预防？终于说清楚了！

发布日期：2024-08-28 03:47:28编辑：胖虎爱撩妹

近期收到不少孕妈妈跟我反应说感觉孕期更容易感冒了！虽然已经是秋天，但是广东白天依旧是30多度的天气，跟大夏天没太大差别，空调房跟室外的温差悬殊，很多准妈妈都不小心中招了。
 
 
 
因为怀孕后身体免疫力有所更改，再加之像频繁变换温差，由于怀孕造成的休息没之前那么好，这时候身体就容易受到病毒入侵，感冒就找上门了。不过，孕期感冒也是比较常见的问题，只要我们弄清楚状况，提前预防，就无需太过惊慌！
 
一般感冒
 
如果孕妈妈感冒症状比较轻，只是轻微的喉咙痛，鼻子塞，轻微乏力；但没有发烧且精神状态比较好，这属于一般感冒，不用太紧张。在饮食上尽量清淡；多喝热水；多吃新鲜的蔬果补充维C；注意休息，保持充足的睡眠；喝些淡盐水或含用（洗漱后，将淡盐水含于口中几分钟再吐出，可以缓解喉咙痛带来的不适）。如此，一般一周左右便可恢复。
 
 
 
严重感冒
 
如果孕妈妈的感冒症状比较严重，伴有头痛，头晕，身体跟精神状态都不好；或者是流行感冒高发期不小心患上的感冒；这个时候一定不要自行用药，立马就医，在医生的专业指导和评估下正确处理或者用药。
 
温馨提示：
 
感冒期间自行用药一定要慎重，如果把握不准是否可以使用该药品，要咨询医生的专业意见。特别是孕前3个月一般不建议用药，因为此时是胚胎形成的关键时期。
 
 
这几个时刻，要多加留意感冒入侵
 
?过度劳累时
 
孕妈妈白天工作忙一天，晚上就不建议熬夜看电视或者处理工作了（虽然我自己也是夜猫子，但是我怀孕后都尽量让自己在晚上11点左右入睡，必要时候可以让猪队友帮忙监督哟）。长期消耗，会导致自身免疫力下降，就很容易感冒。孕期更要注意按时休息，饮食均衡，养好身体。
 
 
 
?温差较大时
 
忽热忽冷的天气，容易感冒。所以孕妈妈在空调室，地铁内等空调温度过低的地方，建议多添加一件薄外套，不要着凉；此外，平时也要抽时间加强锻炼，身体素质好，才能更好地抵御感冒。
 
?情绪无常时
 
急躁跟抑郁容易让人吃不好睡不好，抵抗力下降。研究表明，情绪对感冒有一定的影响，急躁和抑郁时，人也容易感冒。所以，孕妈妈更要保持好心情，此外，家里人特别是先生要及时发现并想办法帮助孕妈妈排解不好的情绪，给孕妈妈安排好听的音乐放松，陪她出去逛逛街买买买，在身体状态良好的情况偶尔来个短途旅行等，美的事物会让人心情变更好。
 
 
 
感冒不是大问题，日常预防在于生活中的细节之处，孕妈妈此时多加留意，就一定可以有效避开感冒。
 
1、勤洗手
 
这虽然老生常谈，但是日常生活中我们接触到的各种东西都可以带有病毒细菌，勤洗手的确可以有效减少病毒在手上的停留。特别是去医院做完产检后更要记得勤洗手，也可以随身携带一小瓶消毒液。
 
2、从身边的家人做起
 
孕妈妈怀孕后，身边的家人也需要多注意，尤其是常与孕妈妈密切接触的人，如果此时有家人不小心感冒，最好分开餐具使用；
 
此外，家里要多通风，虽然现在的天气很热，大部人都选择关闭门窗开空调；但注意要每天安排时间多开窗通风，请新鲜空气不断叠换，也是有效消毒的方法，多通风，使病毒不容易在家停留。
 
 
 
3、充足的营养，饮食均衡
 
很多孕妈妈怀孕后口味都会改变，就比如我前段时间因为孕反的折磨，在正常吃饭的时间根本没有胃口，就没有吃；但一到夜晚就食欲大增，还无辣不欢，炸鸡汉堡更是吃得格外香，这就导致我肠胃不适。所以，身体再不舒服，也一定要按时吃饭，可以少吃多餐，多吃营养新鲜的食物，保持充足的营养摄入；身体好才能更好地抵御病毒入侵。
 
4、充足的睡眠
 
不知道大家是不是跟我一样，休息不好的时候就特别容易喉咙疼，喉咙一疼不及时处理很快就会演变成了感冒；很多妈妈在怀孕后睡眠质量都不好，所以午休的时候一定要安排自己休息，只有睡眠好，才能精神佳！
 
 
 
5、 注意脚步保暖
 
虽然现在还是很热，但是也不乏很多常年手脚冰冷的孕妈。脚部的保暖很重要，只要脚暖和了，身体也会暖和。所以建议长时间在空调室工作的孕妈妈可以穿长裤，或者盖一条毛巾保暖；亦可睡前泡泡脚，泡脚可以促进血液循坏，抵抗寒气入侵，而且睡前泡脚也有助于睡眠。注意，泡脚时间不宜过长，15-20分钟为宜，且水温也不宜过烫。
 
6、保持适量的运动
 
很多孕妈妈怀孕后由于身体越来越不便利，就不喜欢出门运动；但是适量的运动对孕妈妈跟胎儿都特别好，适量的运动可以增强体质，胎儿宝宝也会发育地更健康。孕妈妈可以根据身体情况选择散步，瑜伽这些有氧运动；泳水，跑步等剧烈运动一定要在专业人员的指导下方可进行。
 
 
 
7、少去或不去人多的地方
 
拥挤的大超市，电影院，建议少去；人多的地方一般空气都比较浑浊，很多孕妈妈长期待在此，会容易出现呼吸不顺畅的问题；此外，如果其中有人不舒服，在密闭拥挤的环境也更容易感染；如若非必要去，也最好戴上口罩，做好防护。
 
希望所有的孕妈妈孕期都可以远离感冒，身体倍儿棒！
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