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初为人母 身体痛痛痛应对绝招

发布日期：2024-07-24 13:36:12编辑：秩名


 
　　新妈有木有这样一种感觉：产后身体真的是身不由己，各种疼痛的小毛病出现。产后照顾宝宝不得不说是一件极耗体能的事，加上生产时新妈骨盆受到一定的损伤，如果宝妈产后又不注意休息，喂奶姿势不当等的话，身体就很容易出现各种疼痛。
 

产后新妈身体疼痛种类及其原因

　　【肌肉酸痛】
 
　　生产过后你可能会发现,你的整个身体都是疼痛的，这听起来还挺令人吃惊的。你可以认为你身体的一部分由于某些原因疼，比如你的脚，可是胳膊和腿为什么也疼呢?真的不是在开玩笑，劳动就是一场马拉松，即使是短时间的劳动也有可能会造成肌肉拉伤。
 
　　原因：新妈产后照顾宝宝过于辛苦，长时间站立抱着宝宝，肌肉长时间处于一个状态下。或者长时间卧床，没有适当的关节活动，血液不流畅，肌肉就容易发生酸痛。
　　【臀部疼痛】
 
　　有的新妈臀部也会非常疼痛，坐这痛，站着也痛，真的是有苦说不出。
 
　　原因：新妈生产时骨盆底受到了一定的损伤，产后新妈如果没有进行一些骨盆底恢复训练的话，又常常久坐或者躺着，就容易发生臀部疼痛。
 
　　【头痛】
 
　　产后不少新妈常抱怨头痛难忍，有些新妈因此感到特别烦躁和不安，难以入睡。
 
　　原因：头痛可以从激素水平引起的疼痛变化到由泄露的脊髓液导致的头晕目眩。后者只有在接受硬膜外或脊髓麻醉来缓解疼痛时才会发生。
 
　　【乳房疼痛】
 
　　乳房疼痛是每个新妈产后都会经历的尴尬事，涨奶时痛，喂奶时也感疼痛。
 
　　原因：新妈产后没有规律性喂奶，又没有及时将奶水挤出，导致奶水过多而感到胀痛，或者新妈喂奶时姿势不对，乳头被宝宝允吸的力度不当，造成乳头受伤等都会让新妈感到乳房疼痛。
 
　　采用母乳喂养是缓解疼痛最好的方法。如果你不打算母乳喂养，最好穿紧身的胸罩，不要对乳房产生刺激是度过这段时期最好的方法。对于哺乳的妈妈，先把奶水挤出来再喂给宝宝的方法应尽量避免，除非宝宝真的拒绝母乳喂养。因为挤奶只会刺激身体产生更多的奶水，会让问题变得更糟。
 
 
　　1、休息时可在腰部垫一个舒适的枕头，哺乳时避免长时间维持一个固定姿势，抱宝宝的时间也不能太长。另外，还要注意适当活动腰关节，帮助局部的乳酸排出。为了帮助韧带恢复正常的紧张度、减少哺乳期骨骼中钙的流失，还要保证钙的摄入要充足。这样，腰痛的感觉就会减轻，或者疼痛时间会大大缩短。
 
　　2、在每日起床后有意识地活动一下关节，哺乳期内继续摄入适量的钙元素，不要让关节过于疲劳，大约2周左右就会自然痊愈。如果症状明显，还可适量补充B族维生素。
 
　　3、产妇可以通过热水淋浴，全身按摩等方式来减轻疼痛。此外，在产后多走动，适当伸展身体各部位也可以有效缓解疼痛。
 
　　4、可以配合用热毛巾或布包热水袋对疼痛部位做局部热敷治疗，温度不宜过高以防烫伤皮肤。还可适当做锻炼。
 
　　5、采用母乳喂养是缓解乳房疼痛最好的方法。如果你不打算母乳喂养，最好穿紧身的胸罩，不要对乳房产生刺激是度过这段时期最好的方法。对于哺乳的妈妈，先把奶水挤出来再喂给宝宝的方法应尽量避免，除非宝宝真的拒绝母乳喂养。因为挤奶只会刺激身体产生更多的奶水，会让问题变得更糟。
 
　　6、保持充足的睡眠时间，休息好，体力才能恢复，各项身体机能才能康复。保持心情愉快对于缓解产后头痛很有帮助，情绪紧张，身体神经，肌肉也会跟着绑紧，就很容头痛，肌肉酸痛。
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