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月子第3周营养补充及菜肴推荐

发布日期：2024-07-19 11:01:40编辑：胖虎爱撩妹

　　月子第3周，妈妈已经能够正常分泌乳汁了，同时宝宝的胃容量也增长了不少，建立起了吃奶的规律。这时，母乳是否充足成了妈妈的担心。如果妈妈一旦发现自己母乳不够，就要立即开始吃催奶食物了。一般来说，蛋白质含量高的汤是较好的催奶菜肴。
 
　　鸡蛋豆腐
 
　　鸡蛋3个，嫩豆腐150克，精盐、葱末、食油若干。
 
　　将鸡蛋放入碗内，搅打均匀，加入精盐、葱末及豆腐，再搅打均匀。锅放炉火上，放人食油烧热，加入调好的鸡蛋，炒至鸡蛋凝固即成。
 
　　此菜肴富含蛋白质、钙、磷、维生素A，有补益肝血作用，有利于母体恢复和骨质发育，并可预防产后感染，对于胃火所致的牙龈肿痛、视力减退等有治疗作用。
 
　　鲫鱼豆腐汤
 
　　鲫鱼l条，豆腐400克；黄酒、葱花、姜片、精盐、食油若干，味精少量。
 
　　豆腐切薄片，用盐沸水烫5分钟后沥干待用。鲫鱼去鳞、肠杂，抹上洒、盐，腌渍10分钟。锅放炉火上，放人食油，烧至五成热，爆香姜片，将鱼两面煎黄，加水适量，用小火煮沸30分钟，放入豆腐片，调味后勾薄芡，并撒上葱花。
 
　　鲫鱼有良好的催乳作用，豆腐含蛋白质较高。此菜肴对乳母身体恢复及乳汁分泌有很好的促进作用。
 
　　乌鸡白凤汤
 
　　乌骨鸡1只，白凤尾菇50克；黄酒、葱、姜、精盐若干，味精少量。
 
　　鸡宰后去血，清水煮至90℃左右，见四周冒水泡时，加入一匙盐离火，浸入鸡，见鸡毛浸湿，提出净毛及嘴尖、脚上硬皮，开膛取出内脏，用水冲洗干净。清水加姜片煮沸，放人鸡，加上黄酒、葱结，用小火焖煮至酥，放人白凤尾菇，调味后沸煮3分钟起锅食用。
 
　　乌骨鸡滋补肝肾的效用较强。此菜肴可补益肝肾、生精养血、下乳增奶，有利于产后康复增乳。
 
　　猪骨两红柿菜粥
 
　　西红柿3个，猪骨头500克，粳米200克，精盐适量。
 
　　将猪骨头砸碎，用开水焯一下捞出，与西红柿一起放入锅内，倒人适量清水，置旺火上熬煮，沸后转小火继续熬半小时至1小时，端锅离火，把汤滗出备用。粳米洗净，放入沙锅内，倒人西红柿骨头汤，置旺火上，沸后转小火，煮至米烂汤稠，放适量精盐，调好味，离火即成。
 
　　富含蛋白质、脂肪、碳水化合物和钙质、胡萝卜素等多种营养素，乳母常食可催奶，并能预防婴儿软骨病的发生。羊肝排叉
 
　　羊肝200克，豆腐皮100克；花生油、面粉、精盐、花椒若干。
 
　　将花椒炒焦、碾细和精盐混合，羊肝切成薄片，面粉用清水调成稠糊，豆腐皮切两半。将豆腐皮铺平，把面糊分别均匀地抹在上面，分别铺上羊肝片，铺完之后，把剩下的面糊分别抹在羊肝上压实，之后分别切成长方形块，每块豆腐皮夹肝再顺着它的长边，一头从中间的划口插进去，形成排叉样。将油放人锅内加热至六成热时，把羊肝排叉放进油锅内，炸时不要翻动，以免羊肝溢出，至豆腐皮呈金黄色时，捞出即可食用。
 
　　此菜肴营养丰富，且富含维生素A，有健脾生血、养肝明目、补益脏腑之效，对月子妈妈身体恢复、乳汁的分泌及浓度均有增加作用，对婴儿的佝偻病、软骨病等也有预防作用。
 
　　冬瓜鲫鱼汤
 
　　鲤鱼1条，冬瓜500克，精盐、黄酒、胡椒粉、白糖、葱段、姜片、素油各适量。
 
　　将冬瓜洗净切片；鲤鱼去鳞、鳃及内脏，洗净，下热油锅煎至金黄色。锅中放人适量清水，加入冬瓜片、黄酒、精盐、白糖、葱段、姜片，煮至鱼熟瓜烂，拣去葱、姜，加入胡椒粉调味，烧片刻即成。
 
　　此菜肴富含蛋白质、钙、磷等营养素，乳母常食有利于催奶。
 
　　牛肉菜粥
 
　　粳米400克，牛肉200克；味精、五香粉、黄酒、葱段、精盐、姜块若干。
 
　　洗净牛肉，剁成肉末。将粳米淘洗干净。将锅置火上，倒人开水烧沸，放人葱段、姜块（拍松）、牛肉末、黄酒、五香粉煮沸，捞出葱、姜，倒入粳米，煮成粥，用精盐、味精调成咸鲜味即成。
 
　　牛肉为发物之品，具有补脾胃、益气血，、除湿气、消水肿、强筋骨等作用，乳母食之不仅可以促进乳汁分泌，还能防治腰膝酸软、食少气怯、产后水肿等病症。
 
　　荸荠鱼卷
 
　　黄鱼肉100克，肥猪肉、荸荠、荠菜各25克，鸡蛋清30克，油皮50克；小苏打、精盐、葱末、姜末、面粉、料酒、香油、植物油若干，味精少量。
 
　　将加工后的肥猪肉、黄鱼肉、荸荠、荠菜都切成细丝，加入葱末、姜末、鸡蛋清、料酒、精盐、香油、味精调成肉馅。把油皮一张切成两半，各铺平抹上混合的肉馅，再卷成长卷，外面抹上细糊后，再切成小段，蘸用面粉、小苏打和清水调成的面糊，放在油锅中炸成金黄色，起锅食用。
 
　　此菜肴能益气养血、强筋壮骨、舒筋活血，对于产后妇女康复及乳汁的分泌均有促进作用。
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