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月子第3周营养补充及菜肴推荐

发布日期:2024-07-19 11:01:40编辑:胖虎爱撩妹

  月子第3周,妈妈已经能够正常分泌乳汁了,同时宝宝的胃容量也增长了不少,建立起了吃奶的规律。这时,母乳是否充足成了妈妈的担心。如果妈妈一旦发现自己母乳不够,就要立即开始吃催奶食物了。一般来说,蛋白质含量高的汤是较好的催奶菜肴。
 
  鸡蛋豆腐
 
  鸡蛋3个,嫩豆腐150克,精盐、葱末、食油若干。
 
  将鸡蛋放入碗内,搅打均匀,加入精盐、葱末及豆腐,再搅打均匀。锅放炉火上,放人食油烧热,加入调好的鸡蛋,炒至鸡蛋凝固即成。
 
  此菜肴富含蛋白质、钙、磷、维生素A,有补益肝血作用,有利于母体恢复和骨质发育,并可预防产后感染,对于胃火所致的牙龈肿痛、视力减退等有治疗作用。
 
  鲫鱼豆腐汤
 
  鲫鱼l条,豆腐400克;黄酒、葱花、姜片、精盐、食油若干,味精少量。
 
  豆腐切薄片,用盐沸水烫5分钟后沥干待用。鲫鱼去鳞、肠杂,抹上洒、盐,腌渍10分钟。锅放炉火上,放人食油,烧至五成热,爆香姜片,将鱼两面煎黄,加水适量,用小火煮沸30分钟,放入豆腐片,调味后勾薄芡,并撒上葱花。
 
  鲫鱼有良好的催乳作用,豆腐含蛋白质较高。此菜肴对乳母身体恢复及乳汁分泌有很好的促进作用。
 
  乌鸡白凤汤
 
  乌骨鸡1只,白凤尾菇50克;黄酒、葱、姜、精盐若干,味精少量。
 
  鸡宰后去血,清水煮至90℃左右,见四周冒水泡时,加入一匙盐离火,浸入鸡,见鸡毛浸湿,提出净毛及嘴尖、脚上硬皮,开膛取出内脏,用水冲洗干净。清水加姜片煮沸,放人鸡,加上黄酒、葱结,用小火焖煮至酥,放人白凤尾菇,调味后沸煮3分钟起锅食用。
 
  乌骨鸡滋补肝肾的效用较强。此菜肴可补益肝肾、生精养血、下乳增奶,有利于产后康复增乳。
 
  猪骨两红柿菜粥
 
  西红柿3个,猪骨头500克,粳米200克,精盐适量。
 
  将猪骨头砸碎,用开水焯一下捞出,与西红柿一起放入锅内,倒人适量清水,置旺火上熬煮,沸后转小火继续熬半小时至1小时,端锅离火,把汤滗出备用。粳米洗净,放入沙锅内,倒人西红柿骨头汤,置旺火上,沸后转小火,煮至米烂汤稠,放适量精盐,调好味,离火即成。
 
  富含蛋白质、脂肪、碳水化合物和钙质、胡萝卜素等多种营养素,乳母常食可催奶,并能预防婴儿软骨病的发生。羊肝排叉
 
  羊肝200克,豆腐皮100克;花生油、面粉、精盐、花椒若干。
 
  将花椒炒焦、碾细和精盐混合,羊肝切成薄片,面粉用清水调成稠糊,豆腐皮切两半。将豆腐皮铺平,把面糊分别均匀地抹在上面,分别铺上羊肝片,铺完之后,把剩下的面糊分别抹在羊肝上压实,之后分别切成长方形块,每块豆腐皮夹肝再顺着它的长边,一头从中间的划口插进去,形成排叉样。将油放人锅内加热至六成热时,把羊肝排叉放进油锅内,炸时不要翻动,以免羊肝溢出,至豆腐皮呈金黄色时,捞出即可食用。
 
  此菜肴营养丰富,且富含维生素A,有健脾生血、养肝明目、补益脏腑之效,对月子妈妈身体恢复、乳汁的分泌及浓度均有增加作用,对婴儿的佝偻病、软骨病等也有预防作用。
 
  冬瓜鲫鱼汤
 
  鲤鱼1条,冬瓜500克,精盐、黄酒、胡椒粉、白糖、葱段、姜片、素油各适量。
 
  将冬瓜洗净切片;鲤鱼去鳞、鳃及内脏,洗净,下热油锅煎至金黄色。锅中放人适量清水,加入冬瓜片、黄酒、精盐、白糖、葱段、姜片,煮至鱼熟瓜烂,拣去葱、姜,加入胡椒粉调味,烧片刻即成。
 
  此菜肴富含蛋白质、钙、磷等营养素,乳母常食有利于催奶。
 
  牛肉菜粥
 
  粳米400克,牛肉200克;味精、五香粉、黄酒、葱段、精盐、姜块若干。
 
  洗净牛肉,剁成肉末。将粳米淘洗干净。将锅置火上,倒人开水烧沸,放人葱段、姜块(拍松)、牛肉末、黄酒、五香粉煮沸,捞出葱、姜,倒入粳米,煮成粥,用精盐、味精调成咸鲜味即成。
 
  牛肉为发物之品,具有补脾胃、益气血,、除湿气、消水肿、强筋骨等作用,乳母食之不仅可以促进乳汁分泌,还能防治腰膝酸软、食少气怯、产后水肿等病症。
 
  荸荠鱼卷
 
  黄鱼肉100克,肥猪肉、荸荠、荠菜各25克,鸡蛋清30克,油皮50克;小苏打、精盐、葱末、姜末、面粉、料酒、香油、植物油若干,味精少量。
 
  将加工后的肥猪肉、黄鱼肉、荸荠、荠菜都切成细丝,加入葱末、姜末、鸡蛋清、料酒、精盐、香油、味精调成肉馅。把油皮一张切成两半,各铺平抹上混合的肉馅,再卷成长卷,外面抹上细糊后,再切成小段,蘸用面粉、小苏打和清水调成的面糊,放在油锅中炸成金黄色,起锅食用。
 
  此菜肴能益气养血、强筋壮骨、舒筋活血,对于产后妇女康复及乳汁的分泌均有促进作用。
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