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哺乳期的宝妈吃它，不仅预防乳腺炎还能改善血液循环！

发布日期：2024-07-04 10:14:32编辑：胖虎爱撩妹

哺乳阶段的妈妈很容易因为乳腺阻塞或乳房肿胀而不好喂养宝宝，因此导致乳腺发炎、疼痛。姜黄具有抗炎的特性，因此经常食用可以有效预防母乳妈妈乳腺炎的风险。此外，姜黄还可以提高免疫力、帮助消化。
 
 
 
姜黄是什么
 
姜黄，又名：郁金、黄姜等。根茎很发达，根粗壮，末端膨大呈块根;叶片长圆形或椭圆形，叶顶端短渐尖;苞片卵形或长圆形，淡绿色，顶端钝，花冠淡黄色;花期8月。
 
 
 
姜黄的功效与作用
 
在中国古药典中也明确记载姜黄的功效，《唐本草》记载“主心腹结积，疰忤，下气，破血，除风热，消痈肿。功力烈于郁金。”也可明确看出姜黄的功效。
 
新世纪姜黄也用于更广泛的用途。解酒护肝成为姜黄最具实用性的效用。姜黄中所含的姜黄醇、姜黄素和挥发油都有明显的降血浆总胆固醇、肝胆固醇、B-脂蛋白的作用。姜黄素能降低肝重，减少肝中各种脂类含量，抑制脂肪酸的合成。
 
 
 
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降压的作用
 
姜黄醇提取液，对麻醉犬表现降压作用，此作用不因注射阿托品及切除迷走神经而受影响。如预先注射麦角流浸膏，可使降压作用翻转为升压作用(与黄连碱的翻转作用有相似之处)，醚提取成分降压作用极弱。
 
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抗菌的作用
 
姜黄素及挥发油部分对金黄色葡萄球菌有较好的抗菌作用。姜黄水浸剂在试管内对多种皮肤真菌有不同程度的抑制作用。煎剂对接种的小鼠，能延长其生存时间，但对在性肝炎墓础上加上化学性(四氯化碳)的肝伤害则无效。此外姜黄制剂可杀蝇。
 
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解酒护肝的作用
 
姜黄中含有的姜黄素具有抑制肝炎、修复损伤的肝细胞、改善肝脏实质损伤等功效。姜黄提取物、姜黄素、挥发油、姜黄酮以及姜烯、龙脑和倍半萜醇等，都有利胆作用，能增加胆汁的生成和分泌，并能促进胆囊收缩，其中又以姜黄素的作用最强。
 
 
 
哺乳期间食用姜黄的好处
 
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可提高免疫力
 
姜黄具有脂多醣，可以增强你身体的免疫力。它含有防霉、抗菌、抗病毒的性能，帮助提高免疫力，避免咳嗽、感冒和流感。
 
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可以减少炎症
 
很多女性因为乳腺阻塞和乳房肿胀而无法正确的哺育宝宝，这是相当痛苦的。姜黄有助于减少乳房炎，让妈妈可以正确的哺育宝宝。姜黄是身体所有炎症的最好治疗方式。姜黄可以预防乳腺炎。
 
 
 
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可减少胆固醇
 
高胆固醇导致你的身体有害的健康影响。医学研究表明，姜黄有助于降低你的血清胆固醇水平，调控胆固醇的上升，并防止心血管疾病的风险。
 
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预防骨关节炎
 
姜黄具有抗炎性的特性，这有助于防止骨关节炎和类风湿关节炎。它的抗氧化特性可以中和身体内的自由基，防止人体细胞损坏的危险。
 
 
 
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帮助管理体重
 
姜黄可以帮助调节体重，增加胆汁的流动，并防止体重增加的风险及哺乳的妈妈肥胖。饭后食用一茶匙的姜黄粉可以保持健康的体重。
 
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可以促进消化
 
姜黄刺激胆囊产生足够的胆汁，因而促进消化，并大大减少母乳妈妈的气体和腹胀症状。姜黄可以治疗几种炎症性的肠疾病，并防止消化不良等消化问题。
 
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可以防止肝病
 
姜黄是一种天然的肝脏解毒剂。姜黄可以增加生产肝脏解毒需要的血液关键酶。这个重要酶的分解可以大大的减少你身体的毒素。姜黄还可以改善血液循环，确保母乳妈妈的健康。
 
哺乳期间食用姜黄安全吗?
 
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经常口服小量
 
哺乳期间食用姜黄是安全的，然而你应该摄取小、适量的姜黄，经常的口服来达到它拥有的众多健康好处。
 
 
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避免吃补充剂
 
避免食用姜黄补充剂。大剂量的姜黄有可能会导致乾燥，减少你的泌乳。食用药草，好防止乾燥的效果和其他的副作用，像是口乾、皮肤乾燥和潮热。
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