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孕期,这10类食物要忌口,吃多了不仅影响自身,对胎儿发育也不好

发布日期:2024-08-29 03:23:58编辑:胖虎爱撩妹

妻子怀孕后,在食物的选择上会有各种禁忌,这些知识不但医生会做提醒,通过各种渠道也会知道。
 
然而,对准爸爸来说,可就不一定会了解这方面的知识,有的准爸爸一边关心孕妇,一边却塞给她不能吃的东西,这样的局面让人啼笑皆非。
 
演员杜淳就是这种典型的马大哈。在他心目中,妻子虽然不是明星,却比明星更加漂亮。
 
在《婆婆和妈妈第二季》的综艺节目中,妻子王灿抱怨老公不知道做功课,在她怀孕后一点不懂饮食禁忌。
 
 
 
杜淳听后满不在乎,马上就问:“我给你剥一个鸡蛋?” 妻子说:“孕妇不能吃”。杜淳又问:“那我给你拿一根油条?”王灿无奈地说:“我也不能吃油条”,哪知老公又问:“那孕妇究竟能吃什么?”可把王灿气得没有脾气。
 
孕妇的饮食很有讲究,要吃新鲜的、清淡的食物,保证干净卫生,才能有均衡的营养。
 
对即将做爸爸的男性来说,在妻子怀孕后,需要知道一些基本的常识,懂得孕期饮食禁忌,才能更好地照顾好孕妇的生活,这是老公必须做的事,从这一点来说,杜淳还需努力。
 
 
 
那么,女性在怀孕后,有哪些食物需要忌口呢?
 
1、茶叶蛋
 
由于茶叶中含有咖啡因,容易导致人体兴奋,一旦孕妇的睡眠不足,就会影响胎儿的生长发育。
 
一般在煮茶叶蛋时,还会加入适量的食盐,容易增加鸡蛋中钠的含量,导致孕妇感觉口干,喜欢喝水,加重其肾脏的负担,也影响睡眠的质量。
 
同时,茶叶中特有的物质,还会影响鸡蛋中铁元素的吸收,可能造成孕妇缺铁。因此,孕妇最好不要吃茶叶蛋,吃水煮蛋更好。
 
 
2、皮蛋
 
这是一种以鸭蛋为原料,再添加食盐、生石灰和草木灰,以及乌龙茶、稻壳等辅料一同腌制的食物。皮蛋在制作过程中,会产生一定数量的铅,这是一种重金属,对胎儿的神经系统很有影响,不建议孕妇多吃。
 
尤其是在孕早期,正是胎儿神经系统发育的敏感期,特别需要注意。
 
 
 
3、野生的动植物
 
有的野生食物,由于来源不明,孕妇最好不要吃。比如,河流中的鱼、虾等动物,容易受到水中重金属的污染,从而在体内积累起一定的毒素,如果被孕妇食用,可能会导致身体过敏。
 
此外,野生的植物也可能有毒,如各种菌类等,一旦被孕妇误食,身体会受到严重伤害。建议有孕妇的家庭,最好到大超市或大市场采购肉类和蔬菜等食品。
 
 
 
4、存放时间过长的果汁
 
维生素是果蔬中最重要的营养成分,对孕妇和胎儿很有好处,但让孕妇吃果蔬汁并不好。
 
首先,对吃的时间很有讲究。把果蔬榨成汁后最好马上饮用,一旦超过2个小时,维生素就会基本挥发,对孕妇不仅没有益处,还会因为受到细菌的污染而伤害其肠胃。
 
其次,由于果蔬汁中含糖分较高,膳食纤维也被完全破坏,如果孕妇吃得过多,还会导致胎儿生长过快,从而影响顺利分娩。
 
 
 
第三,很多果蔬都有残余的农药,现榨的果汁不可能去除表皮的农药,还会导致其中的维生素流失。
 
因此,不建议孕妇吃果汁,最好直接吃新鲜的果蔬。
 
5、现挤的奶品
 
很多孕妇喜欢吃新鲜的奶品,以为刚挤出来的牛、羊奶没有经过加工,应该非常有营养,为保证奶品的新鲜程度,有的家庭干脆自养奶牛,有的到卖新鲜牛奶的奶场购买。
 
 
 
很多人都不知道,新鲜的奶品不能直接食用,尤其是小规模的作坊或者家庭,在挤奶时因为不具备相应的消毒设施,极有可能让牛奶受到污染,孕妇喝了可能会闹肚子,严重的还会牵连到胎儿。
 
所以,最好不要喝这种奶品,即便要喝也要彻底煮开。
 
6、凉拌和生的食物
 
凉拌食品大多不会煮熟,肠胃不好的孕妇吃后,非常容易拉肚子,从而影响身体健康,孕妇要尽量不吃。
 
 
 
如果确实喜欢吃凉菜,最好不要在外面购买,可以由自己现做现吃,并且尽快吃完,不能隔餐或隔夜。
 
有的人比较喜欢吃生鱼片、生螺丝肉,以及只有7成熟的牛排。这些食物虽然鲜美,但其中可能含有寄生虫,会影响到腹中的胎儿,怀孕后的准妈妈不应该再吃。
 
7、大补的食物
 
有的食物对人体非常滋补,比如人参、鹿茸和阿胶等。按照药食同源的理论,这些食物适合身体虚弱的人群。孕妇食用以后,不但容易上火,还会让自身和胎儿长得过重,对健康很有影响。因此,不建议孕妇吃。
 
 
 
8、烧烤食物
 
烧烤食物中可能存在成活的寄生虫,以及各种致病菌,一旦吃了这样的食物,孕妇会有流产的风险。
 
在制作烧烤食物的过程中,由于高温加热,会产生苯丙芘和杂环胺等物质,对胎儿的发育有极大的危害,孕妇必须忍嘴。
 
9、油炸食物
 
油炸食物中,存在很多影响人体健康的物质,孕妇不能多吃。特别是油条在制作时,为了追求口感,商家会加入一些泡打粉,而泡打粉中含有铝金属,容易影响胎儿大脑发育。
 
 
 
10、酒类
 
女性怀孕以后,特别不能喝酒,即便是米酒、甜酒和果汁酒等,都含有一定度数的酒精。一旦饮用酒类之后,酒精会通过孕妇的胎盘进入胎儿的身体,严重影响其大脑的发育。
 
除了以上食物外,孕妇还要根据自己的情况,进行灵活的调整,尤其是怀孕之前有过敏反应的食物,在怀孕以后也不能再吃。
 
尽管这些食物既营养又美味,但从胎儿的健康大计出发,孕妇应该顾全大局。
 
 
 
不过,有的食物即便曾经吃过,只要吃的不多,对胎儿不会造成大的影响,孕妇不要过于紧张。
 
需要强调的是,女性怀孕后,由于身体的负担加重,心理压力倍增,特别需要得到准爸爸的关爱。
 
因此,即将做爸爸的男性,要加强育儿知识的学习,知道哪些食物能吃,哪些食物不能吃,从生活上多多照顾好孕妇,才能让妻子更加开心,共同守护胎儿的健康。
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