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马伊琍产后减肥 1个月嗖一下就瘦了20斤

发布日期：2012-11-21 11:03:28编辑：Chen

最近马伊琍在微博晒粗女儿的一张熟睡照。照片上的爱马穿着一个印有“白富美”的T恤，十分吸引眼球。据说马伊琍怀孕变胖，产后也没有迅速减下来，但是经过一番疯狂瘦身后，马伊琍产后减肥终于成功，一个月狂瘦20斤。

女人生孩子都要冒身材走样和人变衰老的危险。女明星们更是对此心有余悸，马伊琍不喜跟风自有主张。与文章闪婚后不久就怀了宝宝，怀孕时被狗仔照到爆肥照，四方脸，大象腿，水桶腰，胖的看起来形同路人大妈！简直令人难以置信！可是更让所有人大跌眼镜的是，1个多月后的某个访谈节目上亮相，发现她却忽然瘦了下来，而且较怀孕前更瘦更美了，真是令人刮目相看

凭借饰演《奋斗》中的夏琳而大红大紫的马伊琍，与文章闪婚之后很快就怀孕上了宝宝，在生完孩子的一段时间里，她胖得让人难以置信，原本精巧细致的瓜子脸和窈窕身姿不见了，取而代之的是红润的四方大脸、丰满过头的宽大身材，但是此后的一个月时间里，她很快的又恢复了昔日好身材，还有暴涨的片酬，让很多人为之艳羡。


 

马伊琍一向家庭为重，将生活和健康结合起来是马伊琍产后减肥的最重要的一点。

=对于减肥她和大多数人对健康的理解不同的是，马伊俐觉得健康就是要有一个好胃口，如果自己的胃口不好的话，她会觉得很对不起自己。“我平时是一个特别有胃口的人，如果受到很多外界的影响我就很容易没有胃口，吃不下任何东西，身体很受影响;相反，如果我胃口好的时候，自己都感觉自己精神状态不错。我想，有胃口是件很幸福的事情，等有一天如果你吃不下的时候就什么都完了。”

保持自己的好胃口

拍戏拍到非常累的时候，马伊俐第一个想到的就是吃点东西，给自己好好补补。“很累的时候，体力透支很厉害，我会想到靠吃来维持体力，那时只想做一件事情，就是躺下来吃点东西，好好休息，我知道这样会长胖，但我管不了那么多了，因为都没体力了，再不好好吃点东西，那怎么行?身体会垮掉的。就算长胖了又有什么关系?”马伊俐说自己有这样的念头还是受了袁立的启发。

一次拍戏时，马伊俐在现场碰到袁立，看见袁立不停地吃零食，就问袁立，怎么吃那么多零食，不怕长胖吗?袁立说，我那么辛苦，干嘛不对自己好点?马伊俐觉得她说得很对，第二天也买了好多吃的东西，“想想吧，我的工作性质和别的人不一样，我比正常人要付出更多的体力.

一天下来有时只能睡上两三个小时，这不是一般人能受得了的，我现在是在提前透支自己的体力和青春，如果不对自己好一些，不多吃一些保持自己的好胃口，真的是太对不住自己了。我没必要对自己那么苛刻。”
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