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忙里偷闲 辣妈简易轻松护肤法

发布日期：2024-07-26 13:26:54编辑：秩名


　　闺蜜生完孩子后，整个看起来糙了不少，好心提醒她多注意形象，她就开始抱怨自己有多忙碌。作为职场妈妈，她围着孩子和工作两边团团转，没空护理肌肤，确实很值得理解。
 
　　但是，产后的一段时间内，肌肤会出现冒痘、长斑等麻烦情况，如果不趁早处理，说不定这些肌肤问题在以后的日子里还会继续困扰我们，等有时间再处理便更难处理。所以，避免后悔，即使再忙碌，肌肤问题也不能忽略，想必没有女性不想做一位漂亮妈妈。
 
　　况且，所谓的肌肤护理，也并非都是做spa，蒸桑拿这些耗时耗钱的大工程，只要费些耐心，也能有合适自己的，省时省力的简易护肤法吧。
 

再忙也能做到：准确的基础护肤

　　即使生活再忙碌，即使你是超级大懒货，想必干燥冷天，你还是会做到“洗脸—保湿(化妆水)—锁水(乳液or面霜)这三个基本步骤吧。
 
　　认真做完基础护肤其实并不需要超多20分钟，耐心地好好利用这20分钟，将基础护肤做的再仔细些，护肤效果将会大为提升。
 
　　Step1：清洁
 
　　每天清晨要用温水预洗，然后记住用碱性洁面产品揉搓出丰富的泡沫进行清洗。要选用纯棉、洁净的面纸，置于面部轻轻按压，吸干残留的水分。
 
　　Step2：补水
 
　　洁面后的皮肤需要立即用化妆水进行补水。用化妆棉或掌心将保湿成分较高的化妆水涂抹于面部。在毛孔收缩的时候可以使用化妆棉轻拍面部。
 
　　Step3：锁水
 
　　补水后要保持水分，就需要用到乳液或是面霜来增强保湿成分。如果是干燥肤质的妈妈，冬天建议用面霜，而油性肌肤与中性肌肤，用乳液即可。
 
　　小贴士：晚上护肤在重复以上步骤时，可多加一步湿敷化妆水能让减少肌肤干燥。

食物中的维生素：也能轻松护肤

　　服用各类维生素也是女性们热衷的护肤方式，但对于许多迷糊的新妈妈们来说，也是一件非常麻烦的事情，经常忙碌起来就忘记服用。其实只要在懂些摄取技巧，认清这些营养素的功能，在日常饮食中也能轻松做到护肤。像维生素A群、维生素B群、维生素C和维生素E群都是皮肤不可缺少的营养素，还有铁和锌等矿物质也是维持美丽肌肤的必要微量元素。
 
 
　　维生素A——保持肌肤滋润，防止皮肤干燥，预防紫外线引起的皮肤问题
 
　　来源：胡萝卜、菠菜、动物肝脏、蛋黄、鳗鱼、黄油等。
 
　　维生素B群——防止皮肤干裂，控制油脂预防痘痘
 
　　来源：猪肉、鱼、海藻、黄绿色蔬菜、鸡蛋、豆类、糙米、牛奶、奶酪。
 
　　维生素C—— 促进皮肤新陈代谢、帮新妈妈调节荷尔蒙淡化黑色素
 
　　来源：柠檬、猕猴桃、草莓、西红柿、花椰菜、柑橘等
 
　　维生素E—— 促进血液循环，调节荷尔蒙 防止皮肤老化
 
　　大豆、菠菜、甘薯、麻油、鳕鱼、鳗鱼等
 
　　铁——改善肤色暗淡
 
　　来源：动物肝脏、红豆、胡萝卜、樱桃等
 
　　锌——提高皮肤保水能力，防止肌肤干裂
 
　　来源：大豆、肉类、小麦胚芽、核桃等

学会放松心情：排解压力也能护肤

　　整日忙碌个不停，把重心都放到了孩子的身上，妈妈们一天下来身体疲惫，心情也被事情搞得乱糟糟的。如果不懂得调节心情，郁闷、焦虑等心情反而会成为你照顾孩子、和家人同事相处的绊脚石，压力也会摧残你的肌肤。学着放松自己的心情，它将成为最好的护肤良药，比你耗费大量时间和金钱更划算：
 
 
　　欣赏美丽的事物：视觉的愉快也能带来心灵的愉快，如果你身边总是乱糟糟的人和物，心情也还不到哪里去。无论是欣赏美术画册，或是观赏庭院盆栽，甚至是看看各种欧巴，只要愉快，便开始吧。
 
　　纵容自己品尝美食：即使在产后的节食减肥，也要偶尔纵容自己品尝美食，否则或许会剥夺你很多乐趣。感到郁闷时，与家人和朋友到外饮食，边聊天边欣赏美食，你会觉得烦恼慢慢地消逝。
 
　　在睡眠中放松自我：经常感到压力无法入睡，营造一个完美的睡眠环境不仅能帮你入睡，还能提高睡眠质量，内心得到放松。更换下被子、床单等寝具，调整枕头的高低，加一些香薰蜡烛，都能帮你安然入眠。
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