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忙里偷闲 辣妈简易轻松护肤法

发布日期:2024-07-26 13:26:54编辑:秩名


  闺蜜生完孩子后,整个看起来糙了不少,好心提醒她多注意形象,她就开始抱怨自己有多忙碌。作为职场妈妈,她围着孩子和工作两边团团转,没空护理肌肤,确实很值得理解。
 
  但是,产后的一段时间内,肌肤会出现冒痘、长斑等麻烦情况,如果不趁早处理,说不定这些肌肤问题在以后的日子里还会继续困扰我们,等有时间再处理便更难处理。所以,避免后悔,即使再忙碌,肌肤问题也不能忽略,想必没有女性不想做一位漂亮妈妈。
 
  况且,所谓的肌肤护理,也并非都是做spa,蒸桑拿这些耗时耗钱的大工程,只要费些耐心,也能有合适自己的,省时省力的简易护肤法吧。
 

再忙也能做到:准确的基础护肤

  即使生活再忙碌,即使你是超级大懒货,想必干燥冷天,你还是会做到“洗脸—保湿(化妆水)—锁水(乳液or面霜)这三个基本步骤吧。
 
  认真做完基础护肤其实并不需要超多20分钟,耐心地好好利用这20分钟,将基础护肤做的再仔细些,护肤效果将会大为提升。
 
  Step1:清洁
 
  每天清晨要用温水预洗,然后记住用碱性洁面产品揉搓出丰富的泡沫进行清洗。要选用纯棉、洁净的面纸,置于面部轻轻按压,吸干残留的水分。
 
  Step2:补水
 
  洁面后的皮肤需要立即用化妆水进行补水。用化妆棉或掌心将保湿成分较高的化妆水涂抹于面部。在毛孔收缩的时候可以使用化妆棉轻拍面部。
 
  Step3:锁水
 
  补水后要保持水分,就需要用到乳液或是面霜来增强保湿成分。如果是干燥肤质的妈妈,冬天建议用面霜,而油性肌肤与中性肌肤,用乳液即可。
 
  小贴士:晚上护肤在重复以上步骤时,可多加一步湿敷化妆水能让减少肌肤干燥。

食物中的维生素:也能轻松护肤

  服用各类维生素也是女性们热衷的护肤方式,但对于许多迷糊的新妈妈们来说,也是一件非常麻烦的事情,经常忙碌起来就忘记服用。其实只要在懂些摄取技巧,认清这些营养素的功能,在日常饮食中也能轻松做到护肤。像维生素A群、维生素B群、维生素C和维生素E群都是皮肤不可缺少的营养素,还有铁和锌等矿物质也是维持美丽肌肤的必要微量元素。
 
 
  维生素A——保持肌肤滋润,防止皮肤干燥,预防紫外线引起的皮肤问题
 
  来源:胡萝卜、菠菜、动物肝脏、蛋黄、鳗鱼、黄油等。
 
  维生素B群——防止皮肤干裂,控制油脂预防痘痘
 
  来源:猪肉、鱼、海藻、黄绿色蔬菜、鸡蛋、豆类、糙米、牛奶、奶酪。
 
  维生素C—— 促进皮肤新陈代谢、帮新妈妈调节荷尔蒙淡化黑色素
 
  来源:柠檬、猕猴桃、草莓、西红柿、花椰菜、柑橘等
 
  维生素E—— 促进血液循环,调节荷尔蒙 防止皮肤老化
 
  大豆、菠菜、甘薯、麻油、鳕鱼、鳗鱼等
 
  铁——改善肤色暗淡
 
  来源:动物肝脏、红豆、胡萝卜、樱桃等
 
  锌——提高皮肤保水能力,防止肌肤干裂
 
  来源:大豆、肉类、小麦胚芽、核桃等

学会放松心情:排解压力也能护肤

  整日忙碌个不停,把重心都放到了孩子的身上,妈妈们一天下来身体疲惫,心情也被事情搞得乱糟糟的。如果不懂得调节心情,郁闷、焦虑等心情反而会成为你照顾孩子、和家人同事相处的绊脚石,压力也会摧残你的肌肤。学着放松自己的心情,它将成为最好的护肤良药,比你耗费大量时间和金钱更划算:
 
 
  欣赏美丽的事物:视觉的愉快也能带来心灵的愉快,如果你身边总是乱糟糟的人和物,心情也还不到哪里去。无论是欣赏美术画册,或是观赏庭院盆栽,甚至是看看各种欧巴,只要愉快,便开始吧。
 
  纵容自己品尝美食:即使在产后的节食减肥,也要偶尔纵容自己品尝美食,否则或许会剥夺你很多乐趣。感到郁闷时,与家人和朋友到外饮食,边聊天边欣赏美食,你会觉得烦恼慢慢地消逝。
 
  在睡眠中放松自我:经常感到压力无法入睡,营造一个完美的睡眠环境不仅能帮你入睡,还能提高睡眠质量,内心得到放松。更换下被子、床单等寝具,调整枕头的高低,加一些香薰蜡烛,都能帮你安然入眠。
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