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产后女性健康那些事之腰部护理

发布日期：2024-07-24 13:37:08编辑：秩名


　腰酸背痛，是产后新妈的“必修课”。怀胎十月，新妈活动时，那圆鼓鼓的肚子一直在“施压”。如果孩子出生了，腰酸背痛却不会随即而走。
 

腰部君为什么就疼起来了

　　1、怀孕使内分泌系统发生很大变化，为了分娩时能使胎儿顺利娩出，连接骨盆的韧带也变得松弛。加之一天天增大的子宫使孕妈咪的腰部支撑力逐渐增加，导致骶棘韧带松弛，压迫盆腔神经、血管而引起腰痛。
 
　　2、分娩后内分泌系统发生变化不会很快恢复到孕前状态，骨盆韧带在一段时间内尚还处于松弛状态中，腹部肌肉也变得较软弱无力，子宫未能很快完全复位，引起腰痛。
 
　　3、产后妈咪要经常弯腰照料宝贝，如洗澡、穿衣服、换尿布、经常从摇篮里抱起宝贝等，或恶露排出不畅引起盆腔血液淤积，都易诱发腰部疼痛。
 
　　4、很多妈咪产后较少活动，总是躺或坐在床上休养;加之体重增加，腹部赘肉增多，增大了腰部肌肉的负荷，造成腰肌劳损而发生腰痛
 
　　5、产后不注意休息使身体过疲，或经常久站、久蹲、久坐或束腰过紧等，都可导致腰肌劳损，诱发腰痛。
 
　　6、产后避孕方法不恰当，导致人工流产次数多，或房事不节，招致肾气损伤而引起腰痛。
 
　　7、产后过早地穿高跟鞋，使身体重心前移，除了引起足部疼痛等不适外，也可通过反射涉及到腰部，使腰部产生酸痛感。
　　8、经常采取不当或不放松的姿势给宝贝喂奶，使腰部肌肉总处于不放松的状态中，腰部肌肉受到损伤。
　　9、子宫的正常位置是前倾、前屈，如果发生子宫脱垂，就会沿阴道向下移位，引起腰痛。
 
　　10.产后不慎受湿寒侵袭，致使经络不通而导致血脉运行不畅，引发腰痛。
 
　　11、生理性缺钙。怀孕以后，准妈妈由于受孕期体内激素的影响，身体各个系统都会发生一定的改变，钙参与骨的代谢，孕妇常规的饮食已经不能满足母亲和婴儿两者的钙需要量，孕妇需要补钙。
 
　　12、肌肉松弛。由于孕期脊柱、骨关节的韧带松弛，骨关节略宽松，肌肉韧带拉松、拉长，弹性下降，也会引起腰痛。
 
　　13、气血不通。骨盆内的神经和血管功能紊乱，或恶露排出不畅，子宫恢复不良，阻碍气血流通，这些部位的痛感反射到腰部都会引起腰痛。
 
　　14、肾气不足。分娩时竭力必然要损伤肾气，再加上失血过多，就会导致肾虚血亏，脉络失调而引起腰痛。
 
　　15、休息不当。产后还要经常弯腰照料小宝贝，如洗澡、穿衣服、换尿布等劳累过度，腰部肌肉不堪重负，很容易造成腰肌劳损而疼痛。1
 
　　16、旧患。产前已有骨骼、肾脏、妇科等方面的疾病所致腰痛者，产后可能会加重。凡是属于上述情况的，应及时就医，请医生帮助处理，但做好预防保健工作，可以减轻产后腰痛的发生。
 

新妈得好好对待腰部君

　　坐着给宝宝换尿布
 
　　很多母亲习惯把宝宝放在婴儿车里或床上，自己站着俯身给宝宝换尿布，这个姿势对腰部压力很大，建议母亲坐在床边给宝宝换尿布，减轻腰部负担。
 
　　哺乳时后背要有支撑
 
　　母亲哺乳时通常采取怀抱宝宝、上身前倾的姿势，腰部和背部的压力都不小。所以， 最好坐在有靠背的椅子或沙发上哺乳，减轻腰部负担。
 
　　给宝宝洗澡，穿轻薄衣服
 
　　母亲给宝宝洗澡时，需要不停弯腰，使上身负担重，如穿着厚重衣物，不方便伸展背部和手臂，则负担更重。因此，给宝宝洗澡时，母亲最好换上轻便透气的服装，最好是浴袍之类，方便伸展上肢，减轻上身负担。
 
　　用座椅高的婴儿车
 
　　有些婴儿车座椅位置低，放宝宝进去时，母亲腰身需弯得更低，压力更大。建议选择座椅位置高的婴儿车，抱宝宝时会更轻松。另外，有些婴儿车过于沉重，推起来腰部也更费劲，因此推着此类婴儿车外出时，应尽量避开碎石路和上坡路，以减轻腰部负担。
 
　　抱宝宝前先蹲下
 
　　很多母亲抱宝宝时习惯站着俯身一抱而起，这样对腰部是不小负担，极易诱发闪腰等问题。所以，抱宝宝时，最好先蹲下来抱住，然后背部用力挺直而起，这样对腰部负担较小。
 
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