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身体亚健康 改善产后的后遗症

发布日期:2024-07-24 13:37:58编辑:秩名


  产后新妈身体不能自主地出现一些小毛病,真的很烦人。这些诸多后遗症让新妈身体处于亚健康的状态,不仅影响心情,还影响恢复。因此身体调理很紧要,改善产后的后遗症,还新妈一个健康的形象。

 

身体亚健康 改善产后的后遗症

 
  1、体虚
 
  体虚是孕妇产后最常见的不适症状。分娩时失血过多、用力、疼痛、创伤,都会导致新妈妈气、血、津液的耗损,就算平时体质再好也会感到从未有过的虚弱。
 
  2、眩晕
 
  分娩时新妈妈用力伤气和失血过多,使血液不能送达脑部而感到头晕目眩,有时还会伴有食欲不振、恶心、发冷、头痛等症状。一般在产后几天内,随着气血逐渐恢复会慢慢好转,不过有时也会持续一段时间。
 
  3、多汗
 
  由于产后需要排出体内积存的大量水分,所以新妈妈出汗是正常的。但如果出汗过多,感觉到口干舌燥,或者超过一周仍然汗出不止,说明是气虚不能固表。
 
  4、乳房肿痛
 
  很多新妈妈都会遭遇急性乳腺炎。表现为乳房胀痛、乳汁结块排乳不畅、发烧和怕冷。如果未能及时治疗,就会继续发展成乳房脓肿,最后脓肿破口流出脓液。
 
  5、便秘和痔疮
 
  产后长期卧床很容易发生便秘,引起痔疮。加上分娩时会阴伤口的疼痛,很多妈妈一想到排便就会有一种恐惧感,也促使便秘形成一个恶性循环。
 
  6、小便不利
 
  产后气虚,导致新妈妈排尿功能障碍,发生排尿困难,或小便次数增多,或排尿不能自行控制。
 
  很多孕妇生完宝宝后,身体或多或少会出现一些不适的情况,比如体虚、头晕、腹痛、便秘、恶露不尽等,需要及时调理,保证产后身体尽快恢复。
  1、体虚
 
  调理法:服用药膳
 

身体亚健康 改善产后的后遗症

 
  中药膳食可以帮助新妈妈的身体尽快恢复,可以在中医的指导下,选用党参、黄芪、当归、麦冬、枸杞、山药、桂圆、核桃仁、黑芝麻、莲子等煮粥或煲汤喝。
 
  2、眩晕
 
  调理法:黄芪羊肉
 
  可以服用乌鸡白凤丸,也可在家采用食补,如取羊肉500g洗净切片,黄芪50g、当归50g、大枣10个、生姜1块,用慢火炖烂,吃肉喝汤。
 
  新妈妈产后起来活动时需要有人陪护,并尽量放慢动作以免晕倒摔伤。
 
  3、多汗
 
  调理法:小麦羊肚汤
 
  可以服用玉屏风散(丸),也可以服用浮小麦羊肚汤,即取浮小麦50g用纱布包好,羊肚200g切片,加水后放在一起煮熟,喝汤吃肚片,会起到一定效果。
 
  4、乳房肿痛
 
  调理法:外敷+药粥
 
  可用油木梳背部由乳房四周向乳头方向刮摩;也可外用如意金黄散和米醋调开涂抹乳房,随干随换;或把仙人掌去刺后捣成泥外敷,一天敷2—3次;也可以服用中药粥,方法是蒲公英60g、金银花30g先煎汤,再下粳米100—150g在汤中熬成粥,不拘时喝。
 
  早期症状不重时妈妈可以坚持喂奶,但如果乳房红肿疼痛症状加重,甚至形成脓肿则应停止喂奶,立刻就医。
 
  5、便秘和痔疮
 
  调理法:药膳
 
  新妈产后便秘和痔疮不适宜服药,但可以选择非药膳,这样不会影响哺乳,如取核桃仁5个捣烂;桃仁20g去皮捣烂;黑芝麻20g炒熟研烂;蜂蜜50ml,与适量粳米煮粥,早晚喝。
 
  6、小便不利
 
  调理法:按摩
 
  新妈妈可以用温热的生理盐水冲洗外阴,对小腹施以按摩,并点按关元穴(肚脐下三寸)。如果症状几天后没有缓解,如果在情况严重,在中医的指导下服用益气利尿的中药,并询问医生是否可继续哺乳。
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