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产后子宫恢复好不好 看2个指标

发布日期：2024-07-22 13:34:21编辑：秩名


 
　　产后子宫复旧不良的产后妈妈，不仅会导致恶露长久不净，还会引发一系列妇科疾病，给身体造成长期困扰。因此，产后一定要重视子宫恢复问题。
 
　　但如何判断产后子宫恢复情况呢？除了产后42天检查，通过医疗设备检查子宫恢复情况之外。在此之前，妈妈们还可以通过2个很明显的指标来自我判断，以便及时采取措施。
 
产后子宫恢复好不好，这些指标，一看便知
 

　　一、自检：产后子宫恢复2大指标

 
　　1、子宫体下降情况
 
　　子宫恢复良好与否，可通过子宫体的下降情况来推断。
 
　　分娩结束后，子宫像泄了气的气球一样，会立即收缩。这时候，用手摸腹部(肚脐附近)，可以摸到一个很硬的球形，那就是子宫体。
 
　　如果子宫恢复状况良好，子宫体会每天下降1-2㎝，产后约10-14天，就摸不到了，除非长了子宫肌瘤。
 
产后子宫恢复好不好，这些指标，一看便知
 
　　2、产后恶露颜色
 
　　恶露颜色，是判断子宫修复正常与否的重要指标。
 
　　恢复正常的表现：
 
　　产后1-3天，恶露量较多，颜色鲜红，有大量血液、小血块及坏死的蜕膜组织等;
 
　　产后3-5天，恶露颜色变为淡红色，血液量减少，但有较多宫颈黏液、白细胞及坏死的蜕膜组织等;
 
　　产后10-14天，恶露颜色越来越淡，变成淡黄色，甚至白色，依旧含有大量白细胞、蜕膜组织等。
 
　　直到产后4-6周，恶露排净止，代表子宫基本恢复正常。
 
　　大多数情况下，恶露会在产后28天左右排净，当然也存在部分妈妈时间加长的情况，但一般不会超过42天。一旦超过，就要及时看医生哦！
 
产后子宫恢复好不好，这些指标，一看便知

 

　　二、方法：产后子宫恢复技能get

 
　　1、按摩乳房，刺激乳头
 
　　刺激乳头，人体会产生子宫收缩素，所以尽早开始母乳喂养，通过宝宝吮吸，可以产生反射刺激，会使子宫的恢复加快；没有喂奶的妈妈，也可以采取按摩乳房的方式，刺激乳头。
 
　　2、不要憋尿
 
　　产后很多妈妈因会阴伤口疼痛或不习惯于卧床姿势排尿，往往憋着，这样可不利于子宫恢复！
 
　　因为膀胱充盈会影响子宫收缩，阻碍子宫下降，严重时甚至会引起产后出血或膀胱炎。
 
　　所以，产后一定要及时排尿。
 
　　3、及时调理身体
 
　　生化汤有化瘀、补血的作用，能够帮助恶露及时排出，加快子宫收缩，所以很多妈妈会服用。但小编提醒：服用前，一定要先咨询医生哦。
 
　　4、尽早下床活动
 
　　不管你所在地的月子习俗有多严重，小编都建议妈妈们一旦身体条件允许，就别长时间“赖床”，尽量多下床走动，这样有利于身体恢复，还能促进促进恶露尽快排出，加快子宫复原。
 
　　5、不要过早地从事体力劳动
 
　　不要长时间站立，也不要久蹲，尤其不要提拉重物。这些都容易引发产后子宫脱垂。
 
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