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产后子宫恢复好不好 看2个指标

发布日期:2024-07-22 13:34:21编辑:秩名


 
  产后子宫复旧不良的产后妈妈,不仅会导致恶露长久不净,还会引发一系列妇科疾病,给身体造成长期困扰。因此,产后一定要重视子宫恢复问题。
 
  但如何判断产后子宫恢复情况呢?除了产后42天检查,通过医疗设备检查子宫恢复情况之外。在此之前,妈妈们还可以通过2个很明显的指标来自我判断,以便及时采取措施。
 
产后子宫恢复好不好,这些指标,一看便知
 

  一、自检:产后子宫恢复2大指标

 
  1、子宫体下降情况
 
  子宫恢复良好与否,可通过子宫体的下降情况来推断。
 
  分娩结束后,子宫像泄了气的气球一样,会立即收缩。这时候,用手摸腹部(肚脐附近),可以摸到一个很硬的球形,那就是子宫体。
 
  如果子宫恢复状况良好,子宫体会每天下降1-2㎝,产后约10-14天,就摸不到了,除非长了子宫肌瘤。
 
产后子宫恢复好不好,这些指标,一看便知
 
  2、产后恶露颜色
 
  恶露颜色,是判断子宫修复正常与否的重要指标。
 
  恢复正常的表现:
 
  产后1-3天,恶露量较多,颜色鲜红,有大量血液、小血块及坏死的蜕膜组织等;
 
  产后3-5天,恶露颜色变为淡红色,血液量减少,但有较多宫颈黏液、白细胞及坏死的蜕膜组织等;
 
  产后10-14天,恶露颜色越来越淡,变成淡黄色,甚至白色,依旧含有大量白细胞、蜕膜组织等。
 
  直到产后4-6周,恶露排净止,代表子宫基本恢复正常。
 
  大多数情况下,恶露会在产后28天左右排净,当然也存在部分妈妈时间加长的情况,但一般不会超过42天。一旦超过,就要及时看医生哦!
 
产后子宫恢复好不好,这些指标,一看便知

 

  二、方法:产后子宫恢复技能get

 
  1、按摩乳房,刺激乳头
 
  刺激乳头,人体会产生子宫收缩素,所以尽早开始母乳喂养,通过宝宝吮吸,可以产生反射刺激,会使子宫的恢复加快;没有喂奶的妈妈,也可以采取按摩乳房的方式,刺激乳头。
 
  2、不要憋尿
 
  产后很多妈妈因会阴伤口疼痛或不习惯于卧床姿势排尿,往往憋着,这样可不利于子宫恢复!
 
  因为膀胱充盈会影响子宫收缩,阻碍子宫下降,严重时甚至会引起产后出血或膀胱炎。
 
  所以,产后一定要及时排尿。
 
  3、及时调理身体
 
  生化汤有化瘀、补血的作用,能够帮助恶露及时排出,加快子宫收缩,所以很多妈妈会服用。但小编提醒:服用前,一定要先咨询医生哦。
 
  4、尽早下床活动
 
  不管你所在地的月子习俗有多严重,小编都建议妈妈们一旦身体条件允许,就别长时间“赖床”,尽量多下床走动,这样有利于身体恢复,还能促进促进恶露尽快排出,加快子宫复原。
 
  5、不要过早地从事体力劳动
 
  不要长时间站立,也不要久蹲,尤其不要提拉重物。这些都容易引发产后子宫脱垂。
 
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