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这几种食物要多给孩子吃,不仅提高免疫力,还能使孩子越来越聪明

发布日期:2024-06-18 22:57:58编辑:网络收集

如果我们要颁布一个“世界最伟大职业奖”,我觉得获奖的一定是“母亲”这个职业。

因为这个职业它首先是终身制的,没有放弃一说。一个人要做一件事可能不是太难,要将这件事坚持下去一辈子却是不易的。我们每个人都可以想想,我们生活了这么多年,真正坚持着一直在做的事情有哪些?而哪些事情又是我们真正主动地去坚持的?

而且它的付出和回报是不成正比的,可以说是最不公平的职业了。

生活中,我们总是将公平挂在嘴边。“老板这样做太不公平了,凭什么我要比小王干得多?”;“妈妈,你太不公平了,凭什么我要让着妹妹?”等等,我们总是会有着这样

那样的抱怨,可是我们是否也曾考虑过母亲的公平?

母亲十月怀胎到一朝分娩,我们嗷嗷待哺到长大成人,这其中需要付出的代价有多少,恐怕只有我们真正做了父母才能体会其中的辛劳。

我们总是用伟大来形容母亲,可实际上母亲是最没有高光的角色,她能有的可能只是日常的琐碎平凡。

需要考虑的也只是孩子每天要吃些什么才会好好的健康成长,天冷了,孩子要添衣才不会生病等等。

好了,本来只是想写几种对孩子健康有好处的食物,可是看到自己写的题目,想到有了孩子的妈妈们真的是每天都要围着孩子转,很是心生感慨,啰嗦了几句,我们言归正传,来说说都有哪些食物孩子常吃有好处吧!

【一】鱼

父母经常劝孩子:“多吃鱼”、“吃鱼聪明”!这当然不是大人们信口说的,而是有科学依据的。

鱼肉中含有蛋白质、维生素、矿物质以及DHA,营养丰富,可以帮助宝宝补充身体所需营养,提高脑细胞活力、增强记忆,而且,鱼肉容易消化,适合孩子食用。

当然,孩子在食用鱼肉的时候,还有几点我们要注意。

一、并不是所有鱼类都适合孩子食用,我们应该尽量选用一些刺少肉多的鱼类,带鱼,黄花鱼,鲈鱼,鲤鱼等。

二、关于孩子应该吃鱼的哪个部位,很多父母觉得吃啥补啥,所以,特别喜欢让孩子多吃鱼眼或者鱼头,实际上,鱼眼和鱼头并没有我们认为的那么有营养,相反,鱼头中还可能聚集着许多污染因素,比如鱼身上大部分汞都是聚集在鱼头部位,实际上,常吃鱼头不仅不会让孩子越来越聪明,反而长此以往对孩子身体健康是不利的。

【二】鸡蛋

千万别小看一个小小的鸡蛋,实际上,它里面含有丰富的营养。

蛋白中约含蛋白质12%,主要是卵白蛋白。蛋白中还含有一定量的核黄素、尼克酸、生物素和钙、磷、铁等物质。

蛋黄主要组成物质为卵黄磷蛋白。而且,蛋黄含有丰富的维生素A和维生素D,且含有较高的铁、磷、硫和钙等矿物质。

妈妈们要注意:

一、鸡蛋里面的丰富营养可以促进孩子大脑的发展,而且孩子身体本身的新陈代谢非常快,所以每天几个鸡蛋,甚至是两三个鸡蛋,也并不为过,反而可以很好地满足身体生长发育的需要。

二、保护视力。鸡蛋中包含的营养元素中,对孩子的双眼生长也非常有好处,孩子在生长发育期间需要全面的学习,很多时候眼睛还会处于一种疲劳的状态,所以多吃鸡蛋可以保护视力。

三、注意鸡蛋食用方式。虽然鸡蛋的进食方式多样,但是对于生长发育期的孩子身体来说,对饮食成分非常敏感,所以,要注意鸡蛋不要与一些会产生不良反应的成分一起进食,比如说鸡蛋豆浆,或者鸡蛋白糖等都不是很好的搭配,搭配良好的进食还可以促进身体对营养的吸收。

【三】豆类

经常吃豆类不仅能够提高机体的免疫力,因为豆子是植物性食物当中为数不多的完全优质蛋白质,能够为免疫球蛋白、血红蛋白等物质提供丰富的原料,进而能够让抵抗力提高。

也能够预防骨质疏松,防止腰膝酸软和腰腿痛,因为豆类当中含有的钙质非常丰富,如果经常吃豆类制品,比如豆腐、豆汁、豆腐脑能够起到很好的补充钙质作用。

所以,对于正在长身体的孩子来说,适当的多吃些豆类对身体是非常有好处的。

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