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孩子快乐玩耍的秘诀，补充营养就选儿童钙铁锌口服液

发布日期：2021-08-25 14:53:31编辑：森林

     孩子想要茁壮成长，离不开玩耍。快乐的玩耍可以激发孩子的好奇心和想象力，培养自主创造力和社交能力，还能消除焦虑、缓解压力，帮助孩子学会应对挑战。很多家长也意识到玩耍的重要性，但很多时候看到孩子都是对着电子产品看的不亦乐乎，就感到很无奈，不知该如何是好。怎样才能让孩子快乐玩耍呢？我们不妨来看看有什么秘诀吧。
1、玩需要建立亲子关系 
     如果家长在孩子学龄前的几年，给孩子一个空间，让他们可以通过自己的能力去完成一些事情，并给予足够的关注和时间让他们可以试错，就能慢慢建立起亲密关系。孩子在玩的时候，家长无需过多干涉他们的选择，更不需要带着功利心去“教”孩子如何玩耍，就只需要好好享受和孩子游戏的时光，读绘本、搭积木、做手工、躲猫猫都是不错的选择。其实玩什么不重要，重要的是让孩子感受到爸爸妈妈在陪着他，这样也能让孩子慢慢减少对电子产品的依赖。
 
2、玩需要自娱自乐
     孩子玩耍除了需要与父母建立亲密的关系外，同样也需要有自娱自乐的时间，但现在很多父母想着到了暑假就给孩子安排各种学习活动，兴趣班、夏令营，把孩子的时间排得满满的，以至于让他们没有自己玩耍的时间。当他们的时间长期“被规划”，就越来越难明白自己想要的是什么。长时间如此就会对生活产生无力感，变得没有自信，严重时还会影响社交生活。家长不妨给予孩子自娱自乐的空间，让他们多去尝试，这样可以激发自主创造的能力。
 
3、玩需要到户外
     说到让孩子自娱自乐，少不了到户外接触大自然，这也是现代人非常容易缺失的。我们总是会被电子游戏、新的电视剧、时事热点所吸引，这些能让我们的大脑处在一个高度兴奋的状态中，以至于让我们没法专心去享受简单事物给我们带来的乐趣。所以常让孩子亲近大自然，不仅可以让他们领略大自然独特的美，还能让身心得到舒展。
4、玩也需要补充营养
     孩子不管是在家中还是在户外玩耍都会消耗能量，能量不足就会出现体力不支，这样就没法愉快地玩耍了，所以孩子在玩耍的时候也需要及时补充营养。特别像钙铁锌这类的矿物质元素特别容易随着汗液排出体外，家长平时除了需要给孩子提供均衡的饮食外，也可以通过一些儿童钙铁锌口服液来帮助补充膳食中的不足。例如自然唯他老虎钙液体钙就是不错的选择。
 
儿童钙铁锌口服液
     自然唯他老虎钙液体钙，是一款获得蓝帽子标识认证的儿童钙铁锌口服液，适合1-10岁的孩子饮用。它的包装上印有一只天真无邪的小老虎，所以大家都亲切地叫它老虎钙液体钙。这款口服液1瓶净含量为100ml，里面含有4000mg钙、45mg铁、40mg锌，营养成分专为儿童配制，不同年龄的孩子所需剂量，包装上都有清晰标准，帮助孩子合理补充不过量。它选用葡萄糖酸锌、葡萄糖酸亚铁以及有机柠檬酸钙这三种原料，它们都是易于溶解吸收的成分，不会刺激孩子娇嫩的肠胃。此外，它有淡淡的芒果清香，但不添加白砂糖和果糖等物质，孩子爱喝还不用担心会引起蛀牙。
 
     玩耍其实也是给孩子提供了一个很好地学习机会，让他可以学会如何与各种人事物相处，在这个相处的过程中，培养亲密关系和解决问题的能力，并提升思维上的灵活性和创造性。家长想要孩子快乐玩耍，也需要注意营养的补充哦，身体棒才能玩得尽兴。日常补充营养，不妨试试自然唯他老虎钙液体钙，一剂补三样，营养补充更全面。
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