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小心肾衰竭，一岁宝宝内不能过多食用这些食物！

发布日期：2024-06-22 14:38:13编辑：网络收集

在辅食添加的这条路上

几乎每个妈妈都会担心宝宝营养跟不上

耽误了长身体

总有一个接一个的坑在等着新手妈妈

俗话说：病从口入。

有些食材，吃得太早或吃得不对，真的是在坑宝宝。

在成长最关键的时候，

不要因为吃得不对而影响了宝宝。

更不要被各路谣言和过时的经验带进坑里！

话不多说，让优优开始今天的正题吧。

1、【盐类】

宝宝不吃盐，会没力气？

▼

还记得去年的一则疯传的网帖吗？年轻妈妈轻手断送了宝宝的生命，原因是由于妈妈感觉宝宝手脚没力气，无意中听说“小孩子不吃盐就没力气”。于是就给孩子的辅食中加盐，由于加的量比较多，结果引发宝宝高烧，最终治疗无果导致身亡。

通常情况，很多人会认为“不吃盐没劲”，走路不稳、站不稳等统统都要归罪于宝宝没有吃盐。

会对宝宝尚不成熟的肾脏造成负担，增加高血压和心血管疾病的风险。

中国居民膳食指南建议，不同年龄人群每天所需钠的适宜摄入量如下：

0—6个月170毫克6—12个月350毫克

1—4岁700毫克4—7岁900毫克

7—11岁1200毫克11—14岁1400毫克

14—18岁1600毫克18—50岁1500毫克

50—80岁1400毫克

PS：你知道一克盐究竟有多少吗?

据目测，薄薄铺满1元硬币的盐，约为1g

▲1000毫克=1克

建议：宝宝满1周岁前，所有食物都不应该额外添加任何形式的盐（包括海盐、味精、鸡精、儿童酱油等）。

2、【鲜榨】

喝果汁=吃水果，营养更好吸收，

瞎扯！

▼

妈妈们都知道，水果营养好，所以变着法子给孩子吃水果，尤其是针对不爱吃水果的孩子，看起来是个好办法。可是，给宝宝喝果汁这件事，可没这么简单。吃错了，问题可不少。

有些水果的果糖含量高于葡萄糖，孩子的肠道无法有效的吸收果糖，就会发生果糖不耐，这些水果有苹果、梨、西瓜等。

水果中有很多健康成分，但做是成了果汁，却只有易溶于水的营养素才能跑到果汁里。果汁不一定浓缩水果中的所有营养，但却浓缩了所有糖和热量。

建议：

◆一岁内的宝宝不要喝果汁

◆1岁以上的宝宝，每天喝果汁的量要控制在120ml~180ml

◆水果还是要尽量让宝宝“吃”，而不是“喝”！

3、【软食】

宝宝没长牙，只吃软食！

▼

相信很多妈妈担心正在换牙的宝宝长出的牙齿不整齐或者避免噎着，都会想方设法压碎辅食，弄得越烂越好。

牙齿是用进废退的，在它生长的时候，总是吃软食会导致牙齿咬合咀嚼无力，严重的还会导致牙齿长得不整齐。

除此之外，宝宝长期吃软食，不仅对牙齿有影响，对智力和视力也是有危害的哦！

1、对智力的影响：只吃软，大脑得不到刺激。咀嚼运动可使流向大脑的血液量明显增多，促进大脑发育。

2、对视力的影响：长期吃软食物，面部的肌肉力量变弱，晶状体的调节机能就不能很好地工作，结果视力就自然会减弱。

建议：

◆孩子牙齿生长与牙弓的发育有很大的关系，所以孩子在换牙之前，就应该经常咬一些硬的食物，保持对乳牙良好的刺激作用，促使乳牙按时脱落。

4、【鸡蛋黄】

把蛋黄当辅食的首选

▼

一直以来，很多人习惯把鸡蛋黄当做宝宝要尝试的第一种辅食，鸡蛋在婴幼儿生长发育过程中，确实有重要作用，但是把鸡蛋作为宝宝的第一辅食，实在是家长们走入了误区。

4～6个月的宝宝肠胃还很虚弱，摄入鸡蛋黄也容易引起消化不良，继而影响到宝宝的发育。

并且由于孩子月龄小，消化道发育不完全，肠壁的通透性高，而鸡蛋清中的白蛋白分子小，容易通过肠壁进入血液，引起对这种蛋白的过敏。

建议：

◆宝宝在8个月到1岁之前，家长要给宝宝吃煮鸡蛋的蛋黄，煮熟的鸡蛋黄比较容易被消化吸收。

◆满1岁以后，就可以给宝宝喂食由全蛋烹制成的鸡蛋羹了。

5、【蜂蜜】

宝宝上火喝蜂蜜水？别入坑！

▼

蜂蜜甜甜的，营养丰富，老少皆宜，但对于1岁以下的小婴儿来说，却有点危险……还有多少家长或者带孩子的老人不知道一岁内的宝宝不能吃蜂蜜。

蜜蜂在采取花粉酿蜜的过程中，很有可能会把被肉毒杆菌污染的花粉和蜜带回蜂箱，所以蜂蜜中含有的肉毒杆菌芽孢非常高。

而肉毒杆菌的芽胞适应能力很强，它在100℃的高温下仍然可以存活。

建议：

◆虽然婴儿发生肉毒杆菌感染的几率很小，但医生还是建议在孩子满1岁以前，不要给他吃蜂蜜及其制品。

6、【鲜牛奶】

替代配方奶？No！

▼

有些妈妈会问：人工喂养的新生儿除了吃配方奶，还有其他选择吗？答案是没有！

一岁以内的宝宝不适合喝鲜牛奶，主要有三个原因：

1.鲜奶的营养成分和比例不适合一岁以内的宝宝。鲜奶中铁、亚油酸和维生素E的的含量低，而钠、钾、氯化物以及蛋白质含量过高。

2.婴儿的胃肠道发育不成熟，尤其半岁以内的小宝宝，喂鲜奶容易导致过敏，甚至引起胃肠道出血，加剧贫血。

3.小宝宝的肾脏还未发育成熟，鲜奶中高浓度的蛋白质、钠、钾和氯化物会增加肾脏负担，并容易导致脱水。

建议：

◆1岁以前不要把鲜牛奶当饮料给宝宝喝，在宝宝之后以固体食物为主的时候也就是2岁之后再喝鲜奶。但可以在宝宝6个月之后在烹饪中或者麦片中添加。

宝宝成长路上无小事，

不冒进不急进，美食道路还很长，

不计一时的长短，

辅食道路且加且小心
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