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3岁前孩子不和妈妈睡，危害足以影响一生，宝妈别错过陪伴黄金期

发布日期：2024-06-26 10:49:30编辑：网络收集

导言

作为职场中奋斗的妈妈，我们每天都在承受着巨大的工作和家庭压力。晚上回到家，常常已是深夜，整个人都是非常的疲惫。在这样的情况下，我们很多妈妈都发现，由于工作的繁忙，陪伴孩子的时间越来越有限。

为了不打扰孩子的休息，许多妈妈选择也选择不和孩子睡，让家里老人带着睡。这一选择在短期内或许能够解决工作和生活的矛盾，但长期来看确实会给亲子关系带来一些影响。

不和宝宝睡，对宝宝对妈妈会有哪些影响呢？

据英国《每日邮报》报道，南非开普敦大学研究人员最新发现：如果宝宝3岁前和妈妈同床睡，不仅能增进母子亲情，还对宝宝的心脏和大脑正常发育产生积极影响，避免成年后出现行为问题。

相反的，如果妈妈在3岁前没陪孩子睡，就很难培养好的亲密关系，甚至会有其他害处。

对宝宝的影响

01

缺少安全感

宝宝在生命初期最渴望的是被无条件呵护和保护的感觉，而与妈妈同床共眠是建立这种安全感的关键一步。这种亲密的接触能够让宝宝感受到母亲的体温、心跳，从而建立一种安全的情感纽带。缺少同床共眠的经验可能使宝宝在情感上感到缺失，影响其对外界的信任感和安全感。

02

影响孩子的发育

不和妈妈同床可能对宝宝的生理和心理发育产生深远的影响。晚上独自入睡，可能导致孩子的睡眠质量下降，长期下去会影响其大脑发育和学习能力。同时，宝宝需要通过与妈妈的肌肤接触来建立对外界的感知，缺失这种接触可能对感官的发展造成一定阻碍。

03

亲子关系紧张

与妈妈同床共眠是宝宝建立亲子关系的重要途径之一。在这个特殊的亲密环境中，宝宝能够学习到父母之间的爱和关怀，同时也建立了对家庭的依恋。缺乏这种亲子时光，可能导致宝宝对亲生父母的信任感下降，亲子关系出现紧张，可能在成长过程中影响到孩子的情感健康。

对妈妈的影响

01

工作与家庭平衡困难

长时间的工作压力使得妈妈在工作与家庭责任之间难以找到平衡。这种不平衡可能导致内心的矛盾和焦虑，因为她需要在职场上取得成功，同时又渴望在家庭中提供足够的陪伴。这种挣扎可能对妈妈的心理健康产生负面影响。

02

亲子关系疏离

长期不同床共眠可能导致亲子关系的疏离。妈妈与宝宝之间的亲密互动被削弱，宝宝逐渐形成对亲妈的疏离感。缺乏这种亲子关系可能使妈妈在情感层面上感到孤独，而对亲子关系的疏远可能对妈妈心理造成一定的伤害。

03

潜在的家庭矛盾

婆婆在宝宝生活中的代替角色可能引发潜在的家庭矛盾。妈妈与孩子的疏离感可能在潜意识中转化为对婆婆的不满，而这种不满可能逐渐演变为家庭内的潜在矛盾。这种潜在的紧张关系可能影响整体家庭氛围的和谐。

为减少不和宝宝睡带来的影响，给妈妈的一些建议

培养安全感的活动

妈妈可以通过一些温馨的互动活动来弥补不能和宝宝睡的缺憾。例如，建立每晚的亲子阅读时间，亲手制作安全感小物件，或是采用音频故事让宝宝在夜间感受到妈妈的陪伴。这样的活动不仅增加亲子互动，还有助于宝宝建立安全感。

增加日常陪伴时间

尽量在白天增加妈妈和宝宝的互动时间。通过参与一些有趣的亲子活动，例如玩耍、学习、户外活动等，增加彼此的黏性和亲密度。这种全面的陪伴有助于弥补夜间分开的不足，促进亲子关系的健康发展。

合理分配工作与家庭时间

妈妈在职场上的付出是必要的，但也需要更加合理地分配工作与家庭的时间。通过设立固定的家庭时间，亲自参与宝宝的成长，建立更紧密的亲子关系。适度减少工作压力，有助于提高工作效率和家庭幸福感。

多进行日常交流

制定一个日常交流方式，确保与宝宝的互动不仅仅发生在夜晚。利用现代科技，例如视频通话或短信沟通，时刻保持与宝宝的联系。这样的沟通方式可以在工作繁忙的同时，保持亲子之间的情感联系。

积极参与宝宝生活

在工作之余，妈妈可以积极参与宝宝的生活细节，例如一同准备晚餐、参与孩子的学习计划等。这样的参与不仅弥补了夜间的不足，也为宝宝提供了更多的成长支持，加深亲子之间的感情纽带。

果妈寄语

对于职场妈妈而言，我们不得不面对来自职场和家庭的双重压力。但即使在工作繁忙的情况下，我们也应该意识到陪伴孩子的重要性。我们可以通过规划一些时间和高质量的陪伴，让孩子在成长过程中，能感受到妈妈温暖的爱和陪伴。

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