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产后涨奶难受 新妈学6招变轻松

发布日期：2024-07-22 13:48:33编辑：秩名


 
　　经历了漫漫十月怀胎后，宝宝终于出生了，卸货之后，新手妈妈们的身体也会发生一系列的变化，其中最常见的就是产后涨奶。
 
　　怀孕开始，妈妈们的乳房便逐渐变得丰满，直到生完宝宝后几天，更是达到了极致。尤其是产后一周左右，妈妈体内的荷尔蒙发生变化，乳房开始分泌出较多的奶水，处理不及时的话，乳房就容易因为膨胀而疼痛。
 
　　如果还是没有及时解决的话，就可能会形成无限循环，新手妈妈害怕疼痛而减少哺乳次数，导致乳汁分泌减少，宝宝不够吃;还有可能导致乳腺管内乳汁淤积，疼痛加剧。
 
　　如果你也是涨奶一族，那么势必会给哺乳带来不少烦恼，所以，新手妈妈们有必要学一学缓解胀奶的办法哦!以下6招，非常实用。
 
 
　　1、尽早开奶，让宝宝尽早吸乳
 
　　营养师李子建议，宝宝出生之后，应尽早让宝宝开始吸吮，大概在出生后半个小时内开始喂母乳，有利于乳汁分泌。让宝宝充分吮吸，是缓解妈妈们乳腺堵塞的方法之一，有利于疏通乳腺管，使乳汁分泌更加顺畅。宝宝吃饱了，妈妈疼痛也缓解了。
 
　　此外，在哺乳前可以用温毛巾进行热敷一分钟，能让乳房放松，有利于乳汁分泌。
 
　　2、借助吸奶器，吸出多余乳汁
 
　　妈妈奶水特别多，而宝宝的胃口特别小的时候，妈妈们也要及时把奶水排出来哦。可以借助吸奶器吸出多余的乳汁，既能解决乳房疼痛的烦恼，又能促进乳汁分泌。建议妈妈选择电动吸奶器，更方便实用一些，省心省力。
 
　　当然，乳汁吸出来之后，可以存储起来，以备不时之需。
 
　　3、正确姿势，减轻乳房负担
 
　　错误的哺乳姿势可能导致奶量不足、乳头疼痛、堵奶、宝宝发育不良等等，所以，掌握正确的哺乳姿势也很重要。妈妈在给宝宝喂奶时，应该让宝宝的头和身体呈一直线，身体朝向妈妈，面部正对乳房，而妈妈保持舒适的位置，让宝宝身体靠近自己。另外，正确的衔乳方式应该是宝宝的下嘴唇外翻哦，而不是向内缩。
 
　　想要让哺乳更舒适，妈妈们可以借助有扶手的座椅，也可以选择专门的哺乳枕。
 
　　4、增加支托，正确选择内衣
 
　　产后要选择合适的柔软棉布制成的哺乳专用内衣，设计相对宽大，对肿胀、下垂的胸部有支托作用，而且能改善乳房的血液循环，有利于保持乳腺管畅通，减少淤积，从而缓解疼痛。但要注意，不能选择过紧的内衣，否则只会抑制乳汁分泌。
 
　　5、适当冷敷，解决涨奶难受
 
　　如果是刚生完宝宝后的几天内出现乳房胀痛，那么是生理性肿胀，可以进行冷敷。此外，如果要解决涨奶，那么在哺乳后、两次哺乳中间，乳房胀痛厉害、宝宝不愿意吮吸时，进行冷敷，有利于让乳房降温，减轻肿胀，冷敷时间因人而异。
 
　　6、饮食调节，避免高糖高脂肪食物
 
　　尤其是产后新手妈妈，切忌滋补过度，饮食应该以清淡为主，不过多吃高脂肪、高糖、油腻、刺激性的食物，避免乳汁分泌过于旺盛、浓稠，不利于排出。
 
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