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产后巧学开奶 不愁母乳不够喝

发布日期:2024-07-21 13:53:53编辑:秩名


  时常听到一些妈妈吐槽母乳喂养路上受到的阻挠,来自亲朋好友,方方面面。比如,还在孕期,就有朋友“关心”:
 
  听说乳房小奶水少,你是不是打算将来给宝宝喂奶粉?
 
  真羡慕你,将来不用担心乳房下垂~~
 
  刚生完宝宝,正满心充满期待给宝宝哺乳时,却被质疑:
 
  这大半天了都没有奶,别饿着孩子了,吃点奶粉吧~
 
  这奶水的颜色清汤寡水似的,没有营养啊,孩子不能吃~
 
  这些话或许只是普通的关心,但对于刚经历过分娩的妈妈来说,却如鲠在喉,甚至会心生愧疚,担心自己哺育不好宝宝!
  殊不知,这些话、想法、做法都是妈妈们产乳路上的绊脚石。
 
  还有的妈妈刚分娩完,尝试了各种姿势和方法,始终无法顺利产乳,内心产生无限担忧,以至于质疑自己,于是开始了各种催乳汤的进补之路,最终导致乳腺堵塞,疼痛难受,越急越影响乳汁分泌,甚至会想要放弃。
 
  在这里,要提醒一下各位:
 

  一、初乳很珍贵,别轻易放弃

 
  1、分娩后最初几天分泌的乳汁叫做“初乳”,是一种营养丰富,带有粘稠感的淡黄色物质,它的营养很丰富,含有更多的蛋白质、盐分、抗体和免疫物质,但脂肪含量和热量却较低,初乳能够帮助婴儿发展自身的免疫系统。所以并不是没有营养!
 
  2、人们常说的“下奶”,也就是成熟奶,一般出现在产后2-5天。开始“下奶”后,乳量会大大增加,乳汁的颜色也会变成奶白色,并且乳汁成分还会随着婴儿不同成长阶段的需求而不断调整。
 
  营养师李子说,母乳喂养的好处非常多,除了能增进母婴间的交流、增进亲子感情,促进妈妈的身体恢复外,更重要的是,宝宝获得了非常珍贵的营养成分!

 

  二、月子酒开奶,弊大于利

 
  有的妈妈,产后受到各方面的压力,加之自己又着急,于是开始了催乳的进补之路。其中最常见的就是喝各种浓稠的催乳汤、月子酒等等。
 
  其实,很多“月子”习俗都非常伤害妈妈和宝宝的健康!
 
  比如,喝月子酒来开奶的妈妈要注意,事实上,酒精不但不能增加母乳产量,反而会抑制泌乳反射,并降低母乳产量。因为乳汁中含有酒精,宝宝喝奶的量会减少,宝宝会变得需要更频繁喝奶才能喝饱。
 
  另外,宝宝不能很好地代谢酒精,很少量的酒精也会对他们造成伤害,还可能会导致妈妈出现过敏等情况。
 

  三、重拾自信,掌握方法开奶

 
  身体已经自动做好哺乳的准备工作,其实不需要操心太多。而你要知道的是,开奶需要时间和过程,也需要妈妈掌握一些技巧,同时更需要的是耐心。
 
  通常说的“开奶”,是在生完宝宝后的48-72小时,这时妈妈开始有了较多的乳汁。当然,也有部分妈妈并不这么顺利!那么,需要掌握一些开奶方法。
 
  1、与宝宝皮肤接触
 
  要想顺利母乳喂养,妈妈要做到三点:早接触,早吮吸,早开奶!
 
  宝宝出生后与妈妈皮肤接触,听着妈妈的心跳声,能让宝宝获得安全感,也能让妈妈分泌更多的促进下奶的荷尔蒙。
 
  一般建议,产后1个小时内在产房即可开始喂奶。出生后24小时都与你呆在一个房间,这样你可以无限制地频繁哺乳,帮助开奶,也同时让你有机会学习和练习宝宝喂养的技巧和行为模式,跟宝宝建立起更好的亲密联系。
 
  2、增加哺乳频率
 
  宝宝的吮吸是刺激泌乳的最有效方法!
 
  哺乳初期,为促进乳汁的分泌,妈妈可以按每天10-12次的频率进行哺乳,也就是每2-3个小时哺乳一次,一次吸奶在20-30分钟之间。宝宝长睡眠期间,妈妈可以增加一次吸奶器或手动挤奶帮助乳汁排空,从而促进乳汁分泌。每次哺乳过后,喝一杯温开水,补充体内流失的水分,也能促进乳汁分泌。
 
  吸奶时,一侧乳房吸5分钟,然后左右轮换,两侧都要吸。刚开奶时,可能什么也吸不出来,请一定坚持,给自己加油。宝宝吮吸的次数多,乳汁就会分泌得越多。
 
  3、注意哺乳方式
 
  初哺乳,宝宝吸不出奶,妈妈乳头疼痛不已的情况要而不少。
 
  其实,与宝宝的衔乳方式不正确,妈妈哺乳方式不正确有关。
 
  宝宝衔乳姿势:宝宝将乳头含在嘴里时,上下颚直接接触的不应该是乳头,而应是乳晕!宝宝的鼻子、嘴唇和下巴都很靠近乳房,这样可以有效地吃奶。
 
  妈妈喂奶方式:交叉式,适合新生儿或小月龄宝宝,尤其是衔乳困难的宝宝;橄榄球式,这个姿势可以避免婴儿直接压到妈妈的腹部,因此特别适合剖腹产的妈妈。并且,同样适合乳房比较丰满的妈妈,或喂养早产儿、身材较小的宝宝;侧卧式,经历过剖腹产,或者顺产产程很辛苦的妈妈,可以试试这个方法。
 
  部分妈妈觉得长时间抱着宝宝喂奶腰痛手臂痛,那么不妨借助哺乳枕头吧!
 
  乳头皲裂与乳房胀痛一样,是妈妈们进行母乳喂养的一大阻碍,已经出现乳头皲裂的妈妈们,可以用乳头霜修复,缓解疼痛。
 
  也有部分妈妈喷乳反射较好,乳汁分泌较多,宝宝吃不了这么多时,有时候会出现漏奶的现象。为了防止尴尬,妈妈可以试试防溢乳垫,有效防止漏奶,也能让宝宝记起上一次宝宝最后吃的是哪一边的乳房,方便下次从这边开始喂起。
 
  产后开奶是每个母乳喂养的妈妈都要经过的一个阶段,妈妈要有足够的自信,才能让开奶变得更顺利!
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