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女明星长胎不长肉,不光追求美丽,长一身肥膘的宝妈,常有这危害

发布日期:2024-07-12 10:36:46编辑:网络收集

身材一直都是女性心中最介意的事情,即使是在怀孕期间,看着一直增长的体重,和逐渐圆润的身材,怀孕前的衣服基本上都不能穿了,孕妈们开始羡慕那些在怀孕时也能保持身材的女明星。

当初杨幂怀孕时,身材基本看不出什么变化,如果不是在行走时偶尔凸显出圆润的肚子,她依然是那个拥有让众人羡慕漫画腿的明星。陈意涵曾经在节目中也提到过,整个孕期自己只胖了4公斤。不少孕妈惊叹于她们怀孕期间不长胖,甚至怀疑这些女明星都是吃不胖的体质,不然同样是怀孕,为什么自己就要连宝宝带妈妈的一起长肉呢?

(一)担心宝宝发育不良

很多孕妈在有了宝宝之后,一直都担心宝宝会发育不良,因此想着自己多吃点,宝宝就可以多吸收点,于是平时饮食丰盛不说,日常还有各种营养品加餐,无论宝宝是否可以吸收,孕妈都盲目的大补,过多的热量消耗不了,就会转化成脂肪,堆积在孕妈的身上。

(二)担心运动会影响宝宝

怀孕期间的孕妈对待宝宝非常小心翼翼,担心自己的运动会影响到宝宝在子宫中的发育,在平时的生活中行为举止小心翼翼,尽量避开一切劳力活动,就连走路都不敢多走,生怕不小心就会失去宝宝。

孕妈怀孕期间在生活作息上会有改变,比如嗜睡。长时间的睡眠会导致孕妈缺乏运动,摄入的热量和运动不成正比就会导致发胖。

(三)饮食习惯不良

有些孕妈在怀孕之后饮食方面会变得很奇怪,尤其是胃口大开,平时不喜欢吃高热量的东西的孕妈,在孕期都会经常吃这些高热量的东西,比如油炸食品,而且饮食十分没有规律,一天吃个4-5顿都是常有的事情,不规律的进餐习惯就会导致吸收过多。

(四)没有自控力

有孕妈看着自己日益增长的肥肉有些欲哭无泪,每一次上称都要下定决心控制饮食,然而一到了饭点又控制不住自己,于是开始劝自己,生完孩子就好了。这种控制力差的孕妈,只能是一边下定决心减肥,一边捏着自己的肥肉欲哭无泪,任由自己继续胖下去。

(一)妊娠期高血压

孕妈在孕期体重增长过快,血液内的脂肪含量过高,身体内脏的脂肪含量过高,增加了心脏和血管的负担,就会在妊娠期出现高血压。

高血压的危害是针对于全身性的,尤其是孕妈在孕期还不能接受系统的治疗,药物会影响宝宝的生长发育,在分娩时高血压的孕妈是属于手术的高危人群,极易发生手术意外。

(二)糖尿病的产生

孕妈过多的摄入大量的营养,会增加身体代谢的负担,导致身体为了维持蛋白质、脂肪、糖的代谢,大量分泌胰岛素,这种代偿性的增加分泌,会导致孕妇患上糖尿病,或者让本身就有糖尿病的孕妈病情加重。

糖尿病孕妈生出的宝宝,因为妈妈体内的糖分含量太高,被分娩出来之后没有如此高的糖分吸收,就会导致宝宝发生低血糖性休克。

(三)分娩方式限制,只能选择剖宫产

即使现在可以选择剖宫产,出于对宝宝健康的考虑和孕妈身体恢复的情况,不少的孕妈依然选择自然分娩,但是身体过于肥胖的孕妈,只能被动的选择手术的方式进行分娩,在分娩时承担了更多的风险,也导致自己在产后恢复的时间更加漫长。

(四)巨大儿导致难产

妈妈的体重增长过快,在孕期吸收大量的营养,导致宝宝在过剩的营养灌溉下,体重增长的速度超过了增长指标。分娩的时宝宝体重过大,就会导致在下降进入到骨盆的时候被卡住,发生窒息,或者孕妈产道撕裂导致大出血等等。

(五)胎儿畸形

(一)适量饮食

孕妈每天的饮食要保证规律的一日三餐,不要过多的摄入高碳水化合物,比如馒头、碳酸饮料等等,在进食中选择少糖少油的食物,多进食一些牛奶、豆制品,补充高蛋白质。

(二)科学补充稀缺元素

孕妈在怀孕期间不要盲目补充营养品,很多营养品的成分对于宝宝的生长发育,都有一定影响,摄入过多就有可能导致宝宝发育畸形。孕妈应该定期去医院进行孕检,查看宝宝发育的状况,监测宝宝成长的体重,根据检测出来所缺的营养成分,然后对症增补。

(三)杜绝高热量零食

孕妈平时呆在家里没有什么事情可干,家里人也不会让孕妈做什么重要的事情,导致孕妈在家十分无聊,总是想要吃点东西,这时候家里摆放的零食应该以低热量为主,并且控制零食的数量,不能影响到孕妈正常的吃饭。

(四)均衡营养

向一些叶酸、铁剂等微量元素都是孕妈需要的,但是当日常饮食上的补充就已经足够的时候,孕妈就不需要再去喝一些补充剂了。

平时的饮食注意营养搭配,维生素的蛋白质要均衡,不能依赖个人喜好做饭,保证孕妈吸收足够均衡的营养。

(五)适量运动

胎儿在三个月之后子宫内的环境已经基本稳定,孕妈就可以适当的做一些运动来增强体质。比如慢走,经常慢走不仅可以促进肠胃消化,消耗过多的热量,还可以锻炼心肺功能。运动后及时的拉伸,腿部活动还可以减少孕妈因为怀孕导致的双下肢水肿。一个好的身体素质,会让在孕妈自然分娩时更加顺利,也减轻痛苦。

孕妈保持一个良好的形体,不仅自己也能在孕期保证美丽和健康,还会让宝宝也避免很多高风险。您对于孕妈如何保持正常体重怎么看?欢迎分享您的经验。

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