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如何预防产后抑郁症 5个方法助你避免产后抑郁

发布日期：2021-11-16 10:06:08编辑：森林

很多女性在产前认为抑郁离自己很远，事实上，产后抑郁绝不是危言耸听，它其实离大家很近！很多女性在产后不能及时转变心态和角色，内心和精神上难以适应做母亲的状态，加之种种不顺心及体内激素变化的影响，最终导致内心越来越压抑，情绪逐渐低落，进而诱发抑郁。产后抑郁是个很严重的问题，需要及时改善，否则严重的话很可能会有自杀心理。那么，如何预防产后抑郁症呢？下面小编给大家分享5个预防产后抑郁的方法，希望能帮到有需要的人。
1、及时沟通：很多产后女人发生抑郁症，和缺乏沟通有关系。产后的女人很敏感脆弱，一些微小的事情都能够让她们胡思乱想。当家人都围着宝宝转的时候，就会觉得自己被忽略了，时间长了以后情绪会变得非常低落。甚至开始疑神疑鬼，长期下去情绪波动会特别大，脾气变得很暴躁。
 
建议孕妇或者说产后的女人，必须与家人及时沟通。比如说自己有不舒服的地方，有什么想法，要及时告诉丈夫或者说公婆。心中不满和委屈说出来了，才不会觉得憋屈，心情会慢慢好起来。不少产后女人出现抑郁症，与公婆不合，受到了委屈有关系。建议孕妇要及时与丈夫商量，比如说提前沟通，坐月子请月嫂，或者说去月子中心，避免与公婆产生矛盾。
2、创造安静，舒适的环境：产妇经历阵痛，分娩，体力和精力消耗巨大，产后需要有充分的睡眠和休息；应加强护理工作的效率，治疗，护理时间要相对集中，减少不必要的打扰，落实陪伴制度，特别是亲朋好友的探视。过度的困乏直接影响产母的情绪，产后是产母精神状态最不稳定的时期，各种精神刺激都易激惹，尤其是敏感问题，比如婴儿的性别、产母体型的恢复，孩子将加重经济负担等，应尽可能的避免。
 
3、帮助产妇认同母亲角色，做好母乳喂养的宣教：初为人母，对如何喂养好自己的孩子，如何正确理解他们的行为和气质，往往感到十分困难，这时应主动与产母交流，倾听她们的想法和感受，表现出同情心，主动关心她们，鼓励她们积极脊效地锻炼身体，保持愉快的心情，教会她们护理孩子的一般知识和技能，消除产母自认为无能的心态，运用母亲角色，关心，爱护，触摸婴儿，与她们进行情感交流，及时进行母乳喂养的指导，讲述母乳喂养的优点，发挥哺乳母亲间的相互交流和鼓励的效应。
4、争取良好的家庭氛围：一个良好的家庭氛围，有利于家庭各成员角色的获得，有利于建立多种亲情关系，家庭成员除在生活上关心、体贴产母外，还要有同情心，倾听其倾诉，帮助解决实际问题，使其从心理上树立信心，消除苦闷心境，感到自己在社会中的地位，在家庭中及家人心目中的地位。产后四个月是否进行纯母乳喂养，是否坚持母乳喂养是关键，其中需要家人的帮助和监督，遇到问题，应一起讨论有效的应对措施。
 
5、适当出门：很多产后女人们，做完月子之后整天都窝在家里，每天都带孩子，面对孩子不断哭闹的日子，整个人会变得很压抑。加上与公婆的育儿理念不同，很容易发生争吵。每天在争吵中过日子，整个人心情会变差，甚至变得暴躁。长期下去很容易抑郁，建议多出门走走。
建议天气好的时候，带上宝宝去公园散散步，既可以调节心情，又可以锻炼身体。或者说带宝宝去游乐场玩一玩，宝宝与同龄小朋友一起玩，会比较开心。女人也可以放松一些，不用一直哄宝宝。还可以与其他妈妈们，沟通育儿经验，学习育儿知识，可以避免许多错误的育儿误区。
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