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曹颖走出产后抑郁 别谈它色变

发布日期：2024-07-27 13:47:11编辑：秩名


　　日前，女星曹颖向媒体自曝曾患产后抑郁，一度爱哭、爱忧虑、爱焦躁。这让熟悉她的观众感到十分吃惊，无法想象荧屏前开朗热情的她竟然会与产后抑郁这个词联系在一起。其实，产后抑郁这个词对于许多妈咪来说并不陌生，但当产后抑郁出现在她们身边或身上，便如临大敌，谈之色变。对此，小编只能说请停止你的臆想，积极面对，它并不可怕!
 

那些年，产后抑郁给我们的印象

　　其实不止是曹颖，各位饭后闲余爱好八卦的妈咪与准妈咪，肯定是不少听过不少曾患产后抑郁的星妈，通过她们的经验认识产后抑郁，长了见识。
 
　　名嘴李湘：新手妈妈的育儿失败感
 
　　国民小美女Angela凭借着在《爸爸去哪儿》中的嘴甜善良红遍大江南北，看到如今可爱活泼的Angela，谁能想象得到名嘴李湘妈咪也曾患产后抑郁。
 
　　李湘妈咪生下Angela时，身材严重发胖走形，被网友们指指点点不说。最令她困扰的是，作为新手妈妈，她完全不知道如何照顾我们的小Angela，Angela被她一碰就哭，一向能干的她觉得自己就是个失败的妈妈，特别笨，育儿的挫败感让她陷入了产后抑郁。
 
　　导师那英：产后遭遇离婚压力
 
　　好声音导师那英在节目中是嗓音嘹亮，性格直爽，但这样一个性格大咧的人也曾被产后抑郁缠上，甚至产生轻生念头。
 
　　那英的产后抑郁与生活中的压力脱不开关系，刚产下儿子小高兴不到六个月，媒体便曝出其丈夫私生子丑闻，令人十分难堪，两人也在不久后结束了婚姻。初为人母的那英压力山大，她坦言“看见小高兴在边上躺着、哭着、笑着，我会莫名其妙地抓狂，我就想，这是什么呀？”
 
　　女神安吉丽娜·朱莉：产后孤独、情绪失控
 
　　好莱坞女星安吉丽娜·朱莉性感洒脱，却也饱受产后抑郁困扰。她自从诞下龙凤胎后，便因产后抑郁退隐很长一段时间。
 
　　至于朱莉产后抑郁的原因，媒体则猜测是皮特外出拍戏，朱莉独自在家感到十分的孤独，情绪经常失控。一位消息人士透露：“她试图在6个孩子面前控制自己的情绪。因为她总是莫名其妙地哭，又在不合时宜的时候笑出来。”

看似那么远，它又那么近

　　妈咪们遥望这些产后抑郁的星妈，但产后抑郁离我们并不是想象中的那么遥远，甚至可以说，产后抑郁其实离我们很近。据调查，产后有抑郁情绪的女性可达60%，真正患上产后抑郁的女性国外数据是30-35%，中国则是10%-15%。面对这样的高概率，难道妈咪们真的不对这个产后潜在危险因子作出些防备，认真了解它？
 
　　是的，知己知彼，百战百胜。我们首先就要了解什么是真正的产后抑郁！目前关于产后抑郁症的诊断的判断标准并未统一，不过这里建议妈咪们可以用美国精神病学在《精神疾病的诊断与统计》(1994年)中制定的的标准进行简单的自我诊断。
 
　　一般具备下列症状的5条或5条以上，必须具有1或2条，且持续2周以上，患者自感痛苦或患者的社会功能已经收到严重影响。症状包括：
 
　　1.情绪抑郁。
 
　　2.对全部或者多数活动明显缺乏兴趣或愉悦。
 
　　3.体重显著下降或者增加。
 
　　4.失眠或者睡眠过度。
 
　　5.精神运动性兴奋或阻滞。
 
　　6.疲劳或乏力。
 
　　7.遇事皆感毫无意义或自罪感。
 
　　8.思维力减退或注意力涣散。
 
　　9.反复出现死亡或自杀的想法。
 
　　各位产后的新手妈咪看到这些列举的症状，是否觉得有些情绪其实很常见，其实挺多妈咪曾有过其中部分抑郁情绪。所以，产后抑郁离真的可能离新手妈咪可很近。
 

没那么可怕，走出产后抑郁三步曲

　　有些妈咪觉得产后抑郁就是精神病，一个患上精神病的人是恐怖的。但产后抑郁真不是一件可怕的事。其实，它与我们的肉体疾病一样，患病并不是因为犯错，而是我们的精神状态与身体机制一样需要调整。况且产后抑郁，也并不是什么无法治疗的疾病。
 
　　产后抑郁的妈咪们只要勇敢地面对这个事实，积极寻求帮助，它其实是可以一步步化解的!
 
　　第一步：心理医生
 
　　畏疾忌医是件要不得的事情，中国人有病喜欢忍，更何况是颠覆传统，去咨询普通人眼中只有精神病人才需要的心理医生！
 
　　其实人或多或少都有些心理问题，即便不是有精神疾病的人，也可以去向心理医生寻求帮助。虽然产后抑郁的治疗方法并不倡导药物治疗，但医生可以为你寻找抑郁的根源，为你疏导心情，寻找走出抑郁的方向。
 
　　第二步：家人朋友
 
　　产后抑郁的妈咪们其实比一般人更需要家人的关怀。一是亲人朋友是妈咪们很好的倾诉对象，他们让妈咪们的抑郁情绪可以倾泻而出。
 
　　二是因为亲人朋友的关心可以使产后抑郁的妈咪们减少孤独感，转移妈咪们的注意力，让她们不独自在不良情绪中钻牛角尖。同时这种关心支持可以转换为她们走出抑郁的力量。
 
　　第三步：自我
 
　　产后抑郁原因的根源，还是来源妈咪的产后心理，如“我想把孩子照顾好，却为什么总是不能做的更好”、“生完孩子，照顾孩子、家庭负担、工作压力把我压得喘不过气”、“产后发胖脱发，变丑让我真的很自卑”……
 
　　妈咪们需要积极克服这些消极因素，尝试自我的不断调整：
 
　　别总往坏处想，多鼓励自我
 
　　产后抑郁的妈咪总忍不住把事情往最坏的方向想，导致情绪消极，做任何事情都感觉到无力。其实妈咪们不要对自己太严苛，任何事情都有好的一面，多试着鼓励、肯定自我。
 
　　回归工作，多交际，实现自我价值
 
　　妈咪们独自呆在家中，孤独的情绪容易造成焦虑，她们除了照顾孩子，找不到任何有意义的事可做。产后抑郁的妈咪应多试着走出家庭，回归工作，把焦虑情绪转移，寻求社会对自我价值的认可。
 
　　后记
 
　　其实许多产后妈咪正确认识产后抑郁情绪与产后抑郁，那产后抑郁就真的不可怕。妈咪们对其不要闻之色变，被“产后抑郁轻生”的新闻吓倒，只要积极面对，妈咪们走出产后抑郁的几率是非常高的，上述的星妈们可都一个个走出产后抑郁，开启了人生更精彩的路程！
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