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警惕 盘点最易产后焦虑的妈咪

发布日期：2024-07-26 13:26:41编辑：秩名


　　刚升级新妈妈，除了收获初为人母的喜悦，也有一些道不清的焦虑，可能是身体荷尔蒙在作怪，也可能是内心尚未准备好当妈妈，也可能是更多的其它负责因素，情绪实在不咋地稳定。不过些许焦虑是人生常态，焦虑太多那么就成产后焦虑。因为有些人懂得排遣焦虑，而有些人则可能因性格原因成为产后焦虑乃至产后抑郁最钟情的类型。
 

　　警惕 产后抑郁偏爱这些妈咪

 
　　1、Oh no 产后抑郁偏爱貌美新妈!
 
　　美女被人宠惯了，大多以自我为中心。有孩子后，自己还得围着孩子转，容易感到失落及心理不平衡。此外，美女大多在意自己的外貌，生孩子后有相当一段时间无暇顾及自己的形象，容易产生烦躁及愤怒情绪。
 
　　2、夫妻关系不融洽的新妈
 
　　有的夫妻原本感情不是很好，却因为某些原因必须得共同生活下去，这时候千万不要听从别人或是长辈们的经验，试图用孩子来打破夫妻间的这种僵局。我认为，应该先想办法改善夫妻关系，增厚夫妻之间的感情，然后再考虑要孩子的事，否则适得其反，对大人、对孩子，都是一种伤害。在这样心情极度恶劣的情况下，刚生完孩子的新妈妈是很容易患上产后抑郁的。
 
　　3、女强人类型的妈咪
 
　　女人在事业上取得成就不容易，所以一旦取得都不想轻易放弃。而有了孩子女人需要付出很多，很难或者一段时间内很难在事业和家庭上做到两全。生了孩子，眼睁睁看着自己辛辛苦苦创出的事业不得不被别人接替，而等到自己返回时说不定一切还得从头开始，心中难免不平或者惶恐。
 
　　4、”处女座“情结的妈咪
 
　　完美主义者对自己和对周围的事物要求都比较高，单身或者两人世界的时候，大部分事情可以自己掌控，做到接近完美。一旦生了孩子，就会发现事情变得难于控制。除非你不需要人帮忙，完全自已一个人带孩子，否则，不论是父母、公婆或是保姆帮忙带，你都会觉得他们做得不够好，你都会想还不如我自己干得了，但是往往又会发现精力体力不支，从而心生绝望。
 
　　5、产后抑郁最爱“任性”新妈
 
　　有的女人本来就爱生闷气，爱发小脾气，遇事时不能冷静的思考问题，而是一味的往牛角尖里钻。这样的女人在月子里要是遇上什么不开心的事情，在那样憋闷的环境中，不抑郁的话还让人觉得奇怪呢。
 
　　6、“少女心”新妈也很危险
 
　　为什么呢?一个自己还像个孩子似的的人，怎么能接受突然的角色转换，马上得心应手的变成一个面面俱到的巧手妈妈?不管是因为无法接受这样的角色转换，还是忧虑自己能不能做一个好妈妈，这些都能成为得产后抑郁的有利条件。
 

　　未雨绸缪 产后抑郁预防攻略

 
　　产后抑郁并不可怕，可怕的是你看见它慢步走来时，还在原地祈祷好运降临头上。学着些预防抑郁技巧，千里之外就把产后抑郁赶尽杀绝!
 
 
　　·向成熟迈进
 
　　有的女性已经结婚了，家里的事居然还是不分巨细，都向父母汇报，感情上过分依赖父母。依赖父母是儿童的不成熟心理，真正孝敬父母是以成人的成熟的心理体恤父母提倡心理上独立自主。
 
　　·培养和谐的夫妻感情
 
　　产妇应迅速认识到，每一对伴侣都是凡人，都有自己的缺陷和毛病。把人们对亲密关系的期望值调整到现实的水平，重新点燃夫妻恩爱的火花，使爱情在彼此宽容中扩大，凝聚成亲情。夫妻之间情投意合，至爱笃深，家庭生活才会稳定、幸福。
 
　　·学会放下压力包袱
 
　　有些产后抑郁是产妇性格造成的，如对事业进程的焦虑。或者有时会发生由于丈夫探望时言语不当、周围人谈话中无意的刺激而引起产妇自责、多疑，最终导致产后抑郁。如果你就是这样的产妇，那么你一定要放开思想的包袱，把一切看得开一些。这样就会轻松很多。
 
　　·学会自我保护
 
　　产妇在怀孕期间应阅读一些有关孕产妇心理、生理及小儿护理方面的知识，以充实自己，从思想上做好准备，培养和锻炼自己把握心理平衡的能力。
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