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可以毁掉一个妈妈的是产后抑郁!

发布日期:2024-09-02 00:11:31编辑:胖虎爱撩妹

我是一个2岁孩子的妈妈,最近大家都在问我什么时候生二胎,回忆起一胎的产后生活,我没敢起要二胎的念头。
 
整个怀孕过程中,都是快乐的,一切不开心的源头都来自于产后生活。
 
母乳喂养,长期睡眠不足,导致身体机能下降,无法长时间工作。一边是孩子,一边是收入问题,两者无法平衡,与婆婆带娃理念的不同,还要磨合婆媳关系,心情特别压抑。那段鸡飞狗跳的日子真得让人记忆犹新。
 
那时候还不知道自己是得了产后抑郁,就是发现自己特别敏感易怒,一点小事都让我暴跳如雷。经常性争吵影响了我和老公的感情,他觉得我变了,他不明白之前开朗大方的我,怎么生孩子以后就变得不可理喻了。
 
在后续很长一段时间里,情绪低落,脾气暴躁不安,人很倦怠,但就是无法入睡,经常性失眠。那时候以为是带孩子累到的,没有在意。
 
 
直到一天我把自己的情况发朋友圈,寻求安慰,我朋友留言问我是不是得了产后抑郁症,这个状况很符合产后抑郁症,这我才突然惊醒,我可能是生病了。
 
我查了相关资料,直接在网上下载一份产后抑郁症症状自测表,测完以后显示是中度抑郁;看到这个结果,有点不敢相信。去了三甲医院重新做了一次检测,检测出来结果不变,还是产后中度抑郁症。
 
找到原因,积极配合医生医嘱;通过家人的帮助,一段时间后,我的情况逐渐好转,直到后续痊愈。我这么一个热情开朗的人,竟然会因为生孩子得了产后抑郁症?现在想想都觉得不可思议,现在回忆起当初的点点滴滴,发现一切都是有迹可循的。
 
在这里为大家科普一下,什么是产后抑郁症。
 
产后抑郁症是指女性在产褥期出现明显的抑郁症状或典型的抑郁发作,属产褥期精神综合症。
 
产褥期是医学名词,是指女性在分娩后,子宫、产道等各个部位的创伤面积比较大,往往需要长时间来慢慢调养,这个期间就称为产褥期。产褥期是女性的敏感期,此期间要做好护理,避免产褥期疾病。
 
 
 
产后抑郁通常发生在产后2-3年内,产后2周至6个月是高发期,产后抑郁主要症状表现如下:
 
1,整个人会非常消极,情绪低落,会不由自主的流眼泪。
 
2,精神状态不稳定,喜怒无常,无法自我控制,容易和家人起冲突。
 
3,整个人会缺乏安全感和自信心,感觉自己什么都做不好,能力不如他人,对今后生活没有信心。
 
4,记忆力下降,注意力不集中,健忘。
 
5,会整宿整宿睡不着觉,患有睡眠障碍。
 
6,在照顾孩子时,会因为自己不懂得怎么照顾而产生焦虑,并有罪恶感或是自责、内疚等。
 
8,害怕出门,害怕与人交际,经常唉声叹气,自怜自艾。
 
9,对所有事物失去兴趣,包括之前喜欢的,感觉一切生无可。
 
10,严重的时候,会胡思乱想,有离家出走,离婚,甚至极端想法。
 
根据权威调查,半数以上的产妇会在产后出现轻度抑郁症状,其中约10%-15%可能发展为产后抑郁症。产后抑郁症的发生概率为10%-15%,情况较轻得可以在3-6个月自行痊愈,严重得可能会持续1-2年,而且产后抑郁症有很高的复发率,一胎有抑郁症的妈妈,二胎复发率高达25%-50%。
 
造成患有产后抑郁症的因素都有哪些?除了身体激素下降因素,还有精神因素,社会因素,遗传因素。
 
 
 
妈妈们十月怀胎生子,身体本身就会受到很大损伤,生完孩子后身体激素迅猛下降,会让妈妈情绪低落。加上日夜操劳的带孩子,长期睡眠不足,也很消耗精力和伤元气。孩子偶尔的小病小痛还要面对家人的指责,婆媳之间育儿理念得不同产生得矛盾倍感无奈,偶尔的情绪发泄还被家人认为是矫情和作,内心压抑过重,心态崩了就很容易患上产后抑郁症。
 
如果有家族遗传得因素,那产后抑郁得概率会更高。如果不及时治疗,就会越发严重,因大部分人对于产后抑郁了解的不多,第一时间的感觉就是为什么老婆生了孩子之后怎么就变得不可理喻,敏感易怒,好像变了一个人一样,从而产生家庭矛盾,夫妻感情破裂;有得人甚至走向了极端,造成了不可挽回的局面。
 
为了防止产后抑郁症的发生,爸爸以及家人需对产后妈妈多一些关心,开导和帮助。引导妈妈们倾诉,放松心情,做心理疏导,给予她们更多的爱与宽容,减少或者避免精神刺激,减轻生活中得琐事烦恼;合理饮食,多吃水果蔬菜。
 
如果发现有抑郁的征兆之后,不要忌讳就医,发现得越早,治愈得可能性就越高,及时治疗,3-6个月就可以自行恢复健康了。情况严重得情况下,积极配合医嘱治疗,争取早日康复。
 
爱是治愈一切的源泉,只要给与妈妈们足够的爱与关怀,日子才会越过越幸福。
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