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不得不防 产后最易招惹的疾病

发布日期:2024-07-25 15:02:18编辑:秩名


  犯腰疼,月经絮乱,乳房不适,妇科疾病……似乎都是产后新妈妈们的常见的身体烦恼。哎,当妈不易,牺牲不少,不仅是美丽容颜,甚至还有健康的身体。特别是当你在产后恢复期保养不当时,就难免会招惹一些难缠的疾病。所以,当妈不易,且行且保养,现在就开始学习预防
 

当心!产后最易招惹疾病榜单

  【乳腺炎】
 
  急性乳腺炎是致病菌侵入乳腺并在其中生长繁殖所引起的乳腺急性化脓性感染,哺乳期女性尤其是初产妇很多见。由于新妈妈在哺乳时,乳头清洁不干净或乳头破损,细菌可能趁机侵入,引发感染。同时,如果新妈妈乳头过小、内陷或哺乳姿势不正确、新生儿吸吮少等,易造成乳汁淤积,也可能导致入侵细菌繁殖生长而感染;此外,婴儿经常含乳头睡觉或婴儿患有口腔炎吸乳时,新妈妈也容易发生乳腺炎。
 
  预防窍门:
 
  预防乳腺炎,早期按摩和吸乳是关键。同时,哺乳期要保持乳头清洁,常用温水清洗乳头,定时哺乳,每次应尽可能将乳汁排空;不宜让婴儿含乳头睡觉,哺乳后用胸罩将乳房托起;饮食宜清淡、易消化、忌辛辣。
  【腰疾】
 
  在孕期,准妈体内激素会发生一定程度的变化,分泌松弛素可以使骨盆韧带及椎骨间的关节、韧带松弛,使脊椎的弯度加大。在产后,激素发生变化,如果特别是新妈妈经常保持久站立和端坐,致使妊娠时所松弛了的骶髂韧带不能恢复,也可引起肌肉、韧带、结缔组织劳损而引发疼痛。
 
 
  预防窍门:
 
  1、饮食均衡 注意补钙
 
  哺乳期的妈妈更应注意饮食的营养均衡,多吃营养丰富的肉类、蛋类、奶类、大豆、虾皮等富含钙质的食物,补充钙质。同时注意营养的全面,如多吃富含多种维生素及矿物质的蔬菜、水果等。
 
  2、注意休息 少劳累
 
  新妈妈产后少做一些需要弯腰的家务事,也别让自己的身体状态太疲劳,另外,要注意采取宝宝和自己都舒服的喂奶姿势。也可以用枕头支撑自己的胳膊、背部,可经常变换姿势,避免长时间固定姿势导致的肌肉疲劳。
 
  3、适当运动 动静结合
 
  产后在自己能够下床走动之后就不要长时间卧床,要动静得当。在产后两周开始做加强腰肌的运动,如伸展腰部、转腰动作等,以增强腰椎的稳固性。同时不要让自己感到疲劳,坐累了,和走累了都要休息一下。
 
  【生殖器感染】
 
  产妇在产褥期抗病能力差,加上阴道、子宫因分娩而造成的创伤还没有愈合,细菌极易由此侵入,再有分娩后阴道外口有不同程度的充血、水肿,易引起撕裂伤。因此,产褥期的妇女在同房后容易发生外阴炎、阴道炎、子宫内膜炎、盆腔炎、子宫出血、会阴部撕裂伤等,严重者还会引起败血症、失血性休克而危及生命。
 
  预防窍门:
 
  1、注意排便
 
  产妇在分娩后,如果想大便时应立即去排便,不要忍着也不要太用力。排便时,用一块清洁的卫生垫敷压在有缝线的部位。产后第1天排出小便较多是正常的,起初排尿时会感到伤口疼痛,如果局部有缝线,应用温热的水做局部冲洗,这样在尿液排出时,皮肤就不会有刺痛感了。
 
  2、同房不宜过早
 
  产后太早开始同房,在分娩前3个月至分娩后2个月要避免性交,以免导致生殖器官感染。
 
  3、注意个人卫生
 
  产褥期经常会分泌恶露,新妈妈要使用卫生护垫吸收流出的分泌物,并注意清洗外阴,不要用内置棉条,以免引起感染。
 
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