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高效调理 产后更加健康与迷人

发布日期：2024-07-24 13:37:10编辑：秩名


　　话说生产是新妈第二次重生的机会，把握好机会，产后细心调理身体，身体能前所未有的突破，更加健康美丽的哦。不要总是一味地想着顾好宝宝，身体没调理好如何照顾好宝宝。所以，升级为新妈要先爱自己，才有资格爱宝宝的哦。走吧，去好好地，高效地把身体调理好。
 

产后调理饮食篇

　　产后通过饮食可以很好地达到瘦身的目的，了解下面的事项,可以让各位做到“有质量的瘦身”。
 
　　1、蔬菜要多吃
 
　　蔬菜里种类丰富的营养物质，除了可以抵御疾病、强健身体，还兼有美颜和塑身的功效。蔬菜中含有的大量纤维素，可以帮助排便，抑制脂肪堆积。同时，蔬菜容易使人产生饱腹感，通过减少进食量来进行瘦身。
 
　　2、进食顺序要正确
 
　　产后新妈妈们应该按照汤、蔬菜、主食、荤菜，水果(半小时后)的顺序进食，既有助于消化吸收，又能够帮助瘦身。
 
　　3、饮食要少油、少佐料
 
　　茶油中含有大量的维生素E，对产妇的恢复和婴儿的发育都有着很大的作用，但不宜过多使用。而调味料虽然能使食物更加鲜美，但其添加剂的危害也不能忽视。因此，产后饮食还是要以少油少佐料的清淡菜肴为主，忌油腻忌重口。
 
　　4、三餐要定时、定量
 
　　一日三餐作为中国人的传统饮食习惯必然有着其中的科学。因而产后妈妈们更应该遵循其中的规律，定时吃三餐，并对每餐的分量做出合理的安排，相对于早餐和午餐的丰盛，晚餐要相对“朴素”，不宜过多进食。
 
　　5、食物升糖指数要低
 
　　产妇长时期血糖过高会发展为糖尿病，因而应选择中低升糖指数的食物，如黑米、全麦面、燕麦、魔芋、白菜、番薯、鱼虾等;而米饭、馒头、贡丸、饮料等则容易使血糖快速升高。
 

产后调理运动篇

 
　　1、逛街：对于女性来说，逛街无疑是最得欢心的一种瘦身方式。在逛街的过程中，新妈妈们不仅愉悦了身心，还无知无觉地轻松消耗了脂肪。长达三四个小时的徒步行走很好地锻炼了腿部肌肉，是效果非常好的有氧运动。
 
　　2、慢跑：大部分女性都对跑步望而却步，尽管都有尝试，但很难长期坚持。不得不说，坚持跑步需要很大的毅力，但同样，它的回馈也是很丰厚的，匀称的四肢，健美的体态，充满活力的精神面貌都可以通过长期慢跑实现。
 
　　3、跳舞：在产后新妈妈们报个跳舞班是个很不错的选择，既放松心情陶冶情操，还有减肥瘦身的功效。快节奏的舞蹈如肚皮舞等可以消耗大量脂肪，而慢节奏的舞蹈如芭蕾等则可以在优美舒缓地音乐中轻松瘦身。
 
　　4、拉伸运动：新妈妈们在瘦身的过程中一定不能忘记最后的拉伸运动，它不仅能有效解决抽筋问题，防止肌肉僵化，还可以使身体柔软优美充满韧性，塑型作用十分明显。
 

产后调理房事篇

　　1、房事适度，不可过早
 
　　新妈妈们一是不能过早进行房事，二是不能过度进行房事。由于产后卵巢功能不能很好地发挥，导致卵泡停止发育无法产生雌性激素，因此分娩过后的阴道粘膜变得薄而脆弱，极易受损而不易恢复，过早和过度的房事都会导致月经不调，阴道发炎等症状。
 
　　2、保护阴道，避免裂伤
 
　　由于新妈妈们还没有能力完全恢复各项机能，阴道也失去之前的柔韧，而产后进行房事则很容易造成撕裂导致大出血，危害产妇身体健康。因而，产后同房一定要小心谨慎，做足前戏，动作轻柔。
 
　　3、做好措施，注意避孕
 
　　由于这个阶段排卵的不确定性，与丈夫进行房事的妈妈很可能会又一次怀上宝宝，而此时由于阴道脆弱，选择流产将对产妇产生极大的危害。因此，避孕是极其必要的措施，不能大意。
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