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有钱人生孩子后焦虑就是矫情？赵本山女儿：不要把自己憋屈在妈妈的头衔里

发布日期：2024-08-22 03:23:25编辑：网络收集

提及产后焦虑，尤其是女明星们的产后焦虑，总会有一些不理解产后焦虑的键盘侠，在她们分享产后焦虑内容的评论区，留下一些不理解甚至恶意的评论！

这不，近日生完孩子没多久的，赵本山的女儿球球，在网上分享自己的产后焦虑经历时，就提到了这个问题。

她表示有些网友，在网上看到自己分享的产后焦虑视频时，就在评论区留下了类似“产后抑郁就是矫情”，“做不到喂母乳的就不是好妈妈”，“都那么有钱了，还焦虑啥呀，就是卖惨、博眼球”等等恶意评论……

作为一名经历过产后焦虑的妈妈，看着这些恶意的评论，我不禁感到失望和生气，因为这些评论后的高数量点赞证明，现如今，仍旧有很多人对产后焦虑一无所知，甚至存在误解和歧视！

所以，今天禾禾妈想跟大家聊聊“产后焦虑”这个话题，并且希望平台能将我这篇文章推给家有产妇，以及准妈妈的朋友，希望这些朋友看完这篇文章后，能以全面、开放的眼光看待宝妈的产后焦虑，为新手妈妈提供正确的支持和帮助！

01 产后焦虑，比你想象的更严重

提起产后焦虑，在没深入查阅资料前，禾禾妈的亲身感受就是：莫名其妙的想哭、忍不住总想发脾气，经常跟家人吵架！并且简单的认为，现实生活中患有产后焦虑的宝妈们，大差不差也就是这些表现！

然而，当我阅读了一些关于产后焦虑的书籍，以及查阅了相关资料后，我才发现，原来产后焦虑并非我感受的那么简单，类似我这样产后动不动想哭、发脾气、吵架的，还只是产后焦虑这群人中，表现比较轻微的一部分！

《2022年新生妈妈情绪白皮书》指出：在我国每年有1500万以上的新手妈妈，其中至少40%在孕期和产后会有不同程度的焦虑情绪。其中，15%至20%的产妇的焦虑情绪会越来越严重，甚至发展为临床抑郁症。

这也就意味着每10位产妇中，就有1到2位可能会被严重的产后焦虑所困扰。

而这1-2位严重的产后焦虑症患者，所受到的困扰就比我们严重的多的多。比如，在情绪方面，她们可能会感到极度的恐惧、紧张、担忧和绝望，甚至出现自杀的念头。

比如，娱乐圈公认的大姐大，为人直接爽朗的女歌手那英，在回忆起自己的产后经历时，就曾表示，自己每天都不想说话、不想睡觉、不爱搭理任何人，唯一的念头就是想死。

还有就是行为方面，她们可能会出现回避社交、无法照顾婴儿、失眠、食欲不振、注意力不集中等症状。

比如，美国女星柯特妮·考克斯(Courteney Cox)，备受国人喜爱的美剧《老友记》中莫妮卡（Monica）的扮演者，在接受《今日美国》采访时，就曾公开谈论了自己生下女儿后，出现了严重的抑郁症的经历。

她表示，自己产后不仅变得焦虑，而且在产后6个月后症状变得更加严重，包括无法入睡、心跳过速和情绪消沉。幸运的是，经过医生的精心治疗和朋友的支持，她得到了缓解。

02如何帮助产妇摆脱产后焦虑？

一般来说，轻度产后焦虑可能在几周到几个月内自行缓解，而重度产后焦虑则需要更长时间的治疗和恢复。

在产后焦虑的恢复过程中，产妇的自身调节以及家庭的支持是非常重要且关键的因素！

  • 产妇的自身调节

赵本山的女儿球球，在分享自己产后焦虑的调节方法时，提到了一段经历。她表示：有网友在得知自己没有母乳喂养孩子后，竟然在她的视频下留下“做不到喂母乳的就不是好妈妈”的评论。

相信很多妈妈都有过类似球球的经历，并且很多内心并不怎么强大的宝妈，在听到类似的言论后，有很大的可能会被影响，从而变得焦虑起来。

然而懂得自我调节的球球，却并未因此而变得焦虑，因为她知道自己不能喂母乳是身体条件不允许，同时她还懂得每一个宝妈，对于孩子的大大小小事情的决定，一定都是经过深思熟虑后决定的，并非牺牲一切为孩子的才是好妈妈。

罗伯特·T·贝内特曾说：无论你在何处，无论你做什么，真正重要的是你的心态。用积极的心态去对待生活中的每一次挑战，你会发现生活其实很美好。

如果你是产妇，如果你正在经历焦虑，请尝试改变对问题的看法，从积极的角度去思考问题。比如，当孩子夜间哭闹不止时，提醒自己，哭闹是孩子正在学习如何适应这个新的世界，是成长的一部分，心情就会好很多。

此外，还可以学习一些实用的技巧，来放松心情缓解身心的紧张状态！比如，深呼吸、渐进性肌肉松弛和冥想等。

也可以通过培养发展自己的兴趣和爱好，参加一些喜欢的活动，与朋友和家人保持联系，分享自己的感受和经历等方式，转移自己的注意力，减轻焦虑情绪。

  • 家庭的支持

平时乐观开朗的女星谢娜，在综艺节目《朋友请听好》中表示，自己在生完二胎后也曾一度产后焦虑，是老公张杰的陪伴和鼓励让她逐渐走出了那段最黑暗、最无助的日子。

一项由美国研究者进行的研究发现：家庭环境的支持和和谐程度与产妇的焦虑水平密切相关。如果家庭环境充满了争吵和冲突，产妇的焦虑水平会明显升高。相反，如果家庭环境和谐、温馨，家人之间相互支持和理解，产妇的焦虑水平则会相对较低。

当新妈妈感到焦虑时，家人的理解和帮助，尤其是产妇配偶的理解支持和帮助，能让她感到被关心和支持，对缓解产妇焦虑来说非常重要！

从实际行动上，我们可以通过帮忙做家务、照顾孩子，以及为产妇准备营养的饮食。比如，丈夫可以多做些家务，让新妈妈有更多时间休息。

从情感支持上，我们可以给予产妇足够的关心和理解，比如，鼓励她表达自己的感受，告诉她这些都是正常的。同时，我们还可以和产妇一起参加亲子活动，分享育儿经验，让她感受到家庭的温暖和支持。

【最后写给网友们的话】

产后焦虑不是矫情，不是卖惨，也不是博眼球，它是一种真实的、需要被认真对待和治疗的心理健康问题。

每个新妈妈都应该被温柔以待，都值得被尊重和理解，因为她们正在承担着世界上最伟大的责任——养育生命。

我们需要摒弃对产后妈妈的刻板印象和过高期待，给予她们更多的理解和关爱。

正如球球所说，产后的妈妈们不应该憋屈在“妈妈”这个头衔里，她们有权利也有能力走出产后的阴霾，追寻自己的幸福和满足
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