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更适合中国妈妈体质的产后防脱攻略来了!

发布日期:2024-08-13 12:02:27编辑:网络收集

说起产后脱发,是多少妈妈逃不掉的噩梦!生完宝宝后,家里的梳妆台、洗手盆、地板......似乎头发不在头上但会出现在家里的各个角落,让人焦虑万分。

事实上,产后脱发是一种正常的生理现象根据统计显示,产后有35%-45%的女性会出现不同程度的脱发。通常来说,产后4个月时,妈妈们的掉发量会达到最高峰值;之后就会逐渐减少,一般在产后1年左右,头发的数量可恢复到正常水平。如果1年后的妈妈还在狂脱的话,那就要及时去医院诊治了。

产后脱发的原因

1.体内激素变化

怀孕时,妈妈体内的雌激素迅速增加、雄激素相对减少,从而刺激毛发生长,脱发速度变慢;生产后,雌激素迅速下跌至孕前正常水平,激素平衡重新调整,孕期头发就会出现脱落现象。

2.精神压力过大

初为人母,妈妈们心理压力一般都会比较大,情绪敏感易出现精神紧绷现象;坐月子时期,身边没有一个称心的月嫂,家人照顾不周、晚上喂奶导致睡眠不足。这些心理压力与负面情绪也会加剧头发的掉落。

3.饮食单一不合理

有的妈妈产后想快速回到产前身材,所以会选择节食,甚至偏食:还有部分妈妈为了产奶更多,只吃肉不吃菜,导致头发所需的维生素及微量元素,摄入不足而引起脱发

4.月子里不让洗头

很多长辈依然坚持“旧一套”坐月子标准,坐月子不让产妇洗澡、洗头。事实上,长时间不洗头,头皮的油脂会不断堆积,滋生细菌,严重的话还会发炎,加速脱发!

如何摆脱“脱发困境”

1.睡眠充足、心情愉悦

刚生产完的妈妈是十分虚弱的,充足的睡眠能够有效帮助身体恢复。因此,妈妈们产后要注意多休息,保证充足睡眠、心情愉悦,多把娃交给“队友”带带,可以请一个专业月嫂,24小时为产妇与新生儿服务。

2.营养均衡、加强锻炼

建议产妇多食新鲜蔬菜水果、动物性蛋白质、海产品、豆类、蛋类等,以满足头发及身体对营养的需求,同时建议适当进行身体锻炼,推荐的运动有产后瑜伽,既加强身体素质,还可以重塑体型,一举两得。

3.掌握正确的洗头方法

正确洗头,是摆脱“脱发困境”的关键因素。建议妈妈们在洗头前先将头发梳顺,这样能够有效减少头发断裂;洗头时,选择刺激性较小的洗发水,将洗发水在掌心揉搓起泡再揉进头发里;洗头后,可以在发尾涂抹护发精油,再进行吹干,不要着凉。

产后脱发不可怕!妈妈们千万不要因为脱发影响自己的情绪,不如放下焦虑、科学护法,头发还能长回来的!

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