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生完孩子就解放了?别太天真!月子期间禁忌多,莫踩红线伤身体

发布日期:2024-07-12 10:46:43编辑:网络收集

十月怀胎,一朝分娩。很多产妇认为生完了,终于解放了,可以放纵一下来犒劳辛苦了十个月的自己。其实不然,生产完还有坐月子这一个大关,月子是身体调理恢复的一个关键时期,有很多禁忌需要避讳,产妇一定要认真学习如何科学坐好月子,避开禁忌,把握好让自己重获美丽的黄金期。

家中作为“过来人”的长辈,在产妇坐月子时会列出许多传统的方法,比如:一个月不能洗头、不能洗澡、不能吹风、必须一直躺着、要大补等等。而现在很多年轻的产妇则更多的要求科学坐月子,怎样才算科学坐月子呢?不妨试一下以下的一些建议。

第一、重视月子期

坐月子在我国一直延续了几千年,能延续至今,可见其重要性,产妇和家属们一定要重视。月子做不好,会留下月子病,引起关节炎、风湿还有其他的妇科疾病,甚至还会影响到二次生育。

传统上月子期是一个月的时间,而研究表明,产妇坐满42天的月子,更有益于身体恢复,所以,现在很多产妇都直接将月子期延长到42天。

第二、在保证自己不受凉的条件下保持身体清洁

有些产妇生产后严格遵照长辈的嘱咐,不洗澡不洗头不沾水,其实这样的做法也是不正确的。产妇月子期间身体虚弱,会出很多汗,再加上一直有恶露,所以不及时清洁的话会滋生细菌,还会让自己感到不舒服。一般顺产完2天之后就可以洗澡洗头,但是一定要用热水,并且要淋浴,不要泡澡。冷寒之物是月子期的一个大忌,产妇们一定不能碰触。

第三、合理饮食

长辈们按照传统往往会让产妇在月子期吃大量的煮鸡蛋、喝很浓的红糖水,还会煮一些大补的肉食,认为这样才能让身体恢复得更快。其实月子期间活动量比较小,应该多吃一些易消化的食物,多喝一些清淡的汤类,例如猪蹄汤、排骨汤、蔬菜汤,既能促进身体恢复,也能帮助产妇分泌乳汁,还有利于缓解便秘。

第四、保持适量活动

坐月子并不是说要一直在床上躺着,不能下床活动。长期卧床不利于产妇的健康,会导致便秘、精神不佳。适当的活动有利于恶露的排出、身体机能的恢复。但是不能活动过度,也不要长时间的站立和太剧烈的运动,避免落下月子病。

第五、不要长时间玩手机,注意多休息

月子期间有长辈和月嫂帮忙,很多产妇感觉自己没事干很无聊,就一直玩手机。电子产品本身对眼睛就有很大伤害,刚生产完的产妇身体虚弱,视力也在恢复期,长时间看电子产品的话容易导致结膜炎等眼部疾病的发生,还会占用产妇的休息时间,影响睡眠。

月子期间的一切禁忌都是为了能让产妇得到更快的恢复,产妇和家属们认真要学习月子知识,避免踩红线伤身体。也要学会取其精华,去其糟粕,判断出正确合理的月子禁忌,科学坐月子,让产妇心情愉悦地度过这个身体恢复的黄金期。

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