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资深月嫂告诉产妇，这样坐月子，太轻松了

发布日期：2024-06-30 10:19:54编辑：网络收集

作为一位有着十几年工作经验的月嫂，张阿姨在采访中一直提到坐月子期间科学护理宝贝及产妇的重要性，这也许是缘于她见到过太多不知所措的年轻父母，以及非得依“老规矩”行事的老人。在她看来，只要掌握了科学的知识和正确的心态，宝贝的护理是件挺轻松的事，现在她很乐于把自己多年来的经验，一起和年轻的父母分享。

【为宝贝出生所做的准备要适度】

◆“疯狂”囤积的物品，有很多用不上

很多爸爸妈妈因为没有经验，总想准备得充足一些，而实际上在这些“疯狂”囤积的物品中，有些东西是宝贝根本用不上的。

◆小衣服和鞋袜不需太多

宝贝出生以后，月子里只需要为他准备几件容易脱穿的小开衫即可，下身是不需要穿裤子的，更不用说袜子和鞋子了。而婴儿期的宝贝身长长得很快，这个月还能穿的衣服到了下个月穿就小了，所以不用为宝贝准备太多的衣服，根据他的生长情况随穿随买。

◆奶瓶只需准备两三个

如果是母乳喂养的宝贝，头几个月根本就用不着奶瓶，如果是奶粉喂养可以多准备几个，但宝贝出生前只要准备两三个就够了，不够的话再去买。

◆纸尿裤可以让宝贝在晚上安安稳稳地睡个好觉

有不少家庭在为到底给宝贝使用纸尿裤还是尿布而纠结，通常是妈咪主张纸尿裤，而家中的老人则坚持使用纯棉的尿布。张阿姨的建议是使用纸尿裤，因为使用尿布的话宝贝只要尿了就会哭，更换尿布一通折腾之后宝贝又睡不着了，而纸尿裤可以让宝贝在晚上安安稳稳地睡个好觉，也能让疲惫一天的大人得到更好的休息。

◆老人护理母婴时易有的误区

一次张阿姨来到一个产妇家里，当时是八月份，最炎热的季节。一进门张阿姨差点没被热浪冲个跟头，只见家里窗户全部关着，家里一个空调都没开，产妇捂得严严实实。再看宝贝的小床四周拉着一圈布帘，宝贝身上盖着块被单，家里空气非常不好。

张阿姨立刻着手改造：她把窗帘全部拉开，把小床周围的帘子去掉，又把客厅的空调打开。一看产妇和宝贝的身上全起了痱子，她让产妇换上轻薄透气的衣服，给宝贝洗个温水澡。

TIPS：月嫂们在照顾产妇时，都会让产妇洗澡、刷牙、勤换衣服。因为产妇容易出汗，不注意卫生的话非常容易感染，也会影响宝贝的哺乳。室内一定要注意通风，只要风不正对着产妇和宝贝吹就可以，新鲜的空气对母子的健康都有好处。

【对新爸爸的建议】

◆丈夫对妻子的关心和支持非常重要

对于那些刚刚做了父亲的人，张阿姨想劝他们千万不要让妻子生气。产妇的心情好坏直接影响到奶水的质和量。这个时期更要尽量克制自己的情绪，对产妇要体贴，避免与她发生争吵和冲突。

◆爸爸也要多学习照顾宝贝的方法

很多聘请了月嫂的年轻人在坐月子期间，一切都有月嫂照料，觉得心里很踏实。可月嫂离开后，他们就立刻慌了手脚，两个人谁也不知道怎么照顾宝贝，觉得天都要塌了。张阿姨说，月嫂在走之前通常都会教他们怎么自己带宝贝，可有时候妈咪事多或者太疲惫，而爸爸则觉得凡事有妈咪呢，到头来两人谁也没记住，有时候她离开的第一天就能接到产妇的十几个电话。她建议爸爸也要多学习一些带宝贝的知识，这样不至于只剩两人时心里没底。

【新手爸妈面对宝贝不要慌】

◆宝贝哭是正常的，要找到他哭的原因

在张阿姨看来，初为人父人母的年轻人最常见的一个问题就是怕，也就是太紧张了。不管什么时候只要宝贝一哭，就紧张得手足无措，以为宝贝病了或是出现了什么状况。张阿姨说，宝贝哭是正常的，只要找到他哭的原因就可以了。通常情况是因为饿了，或是尿布湿了没有及时更换，或是犯困了要睡觉。

宝贝不会无缘无故地哭，只要满足了他的生理需要，就会停止哭闹。另外，有的家长只要听到宝贝哭就立即抱起来哄，又是摇又是晃的，张阿姨说她们哄哭闹的宝贝有一个秘诀，就是先不要抱起来，只是用手挨着宝贝的皮肤，宝贝感受到你的皮肤就会有一种安全感，通常就会停止哭闹。

◆小问题放宽心，多观察，不要着急去医院

有的父母看到宝贝有一点小毛病，比如拉了几次肚子，或是吐奶了，或是有点低烧，或是多哭了一会儿，就觉得宝贝生病了，非要去医院检查一下才放心。这个时候张阿姨总是让他们放宽心，多观察观察，通常月子里的宝贝抵抗力都比较强，一般不会生病。

◆夜晚如果宝贝没哭，不用频繁把他弄醒

有的父母怕宝贝半夜会饿，在宝贝睡着的时候也要把他弄醒喂几次奶。其实母乳喂养的宝贝如果睡前喂饱了，完全可以在夜间睡个整觉。奶粉喂养的宝贝如果夜间不哭闹，也不用频繁地把他弄醒，这样会影响宝贝的睡眠和生长发育。

◆新妈咪吃东西的时候别太精细

很多新妈咪受到全家人无微不至的照顾：不让动，每天吃得很精细。结果导致在月子期间便秘，对自己和哺乳宝贝都造成了不便。在分娩后数小时内，应吃半流质或流质的食物。张阿姨建议：可以喝些红糖水，红糖中的营养成分更高，有较丰富的矿物质和微量元素等。

◆最好粗细粮搭着吃

多吃一些富含膳食纤维的食物，而蔬菜中的纤维可以促进肠道蠕动，防止便秘。此外，要保证产妇的营养全面，正常饮食就可以了；如果想要产妇奶水充足，可以稍多吃些奶类食物和蛋白质丰富的食物，但千万不能忽略了新鲜的蔬菜和水果。

◆要想奶水充足，多吸吮、多喝汤很重要

张阿姨说：想要母乳充足，首要的是让宝贝多多吸吮乳头，而补充一些适合新妈咪的汤水也很重要。为产妇煲的汤有鲫鱼汤、排骨汤、猪蹄汤、鸡汤等。可以轮流煲，也可以按照产妇的喜好偏向于某几种。

【金牌月嫂给出4条黄金建议】

◆为宝贝改变自己的不良生活习惯

现在的年轻人喜欢熬夜，有的上网购物，有的打游戏，一些年轻女孩在怀孕后也不愿意改掉这个习惯，她们觉得反正宝贝还在肚子里，等他出来后再改也不迟，殊不知宝贝在妈咪的子宫里也会养成不正常的作息习惯。张阿姨照顾过的一个产妇就是这样，妈咪是搞艺术的，习惯了在夜里进行创作，怀孕时也是如此。结果宝贝出生后，不超过晚上12点绝不睡觉，怎么哄都没有用，妈咪懊悔不已。

◆不要为了保持身材，不给宝贝母乳喂养

张阿姨遇到过这样两位产妇，两个人生产时住同一个病房成为了好朋友，产后也一直保持联系。其中一个妈咪的奶水特别好，宝贝每顿都吃不完，可刚过了几天，她说周围的朋友都不自己喂孩子，她也要让宝贝吃奶粉，硬是将自己的奶水逼了回去。而另一位妈咪则正好相反，本来自己没有奶水，但她坚持给乳房进行按摩，每天煲汤喝，后来奶水终于可以满足宝贝一半的需要了。张阿姨说，大多数的妈咪都很有责任心，愿意为宝贝做出牺牲，因为大家都知道母乳喂养好处多多。

◆注意宝贝脐带的护理

很多年轻的父母不知道如何正确护理宝贝的脐带。护理脐带最重要的是要保持宝贝局部的清洁和干爽。在脐带没有完全脱落之前，不要在澡盆里给宝贝洗澡，只用柔软的布沾温水给宝贝擦拭身体即可。

在给宝贝使用纸尿裤时尤其要小心，不要让纸尿裤盖住脐带，否则宝贝尿湿纸尿裤后容易浸湿脐带而引起感染。如果室内气温不是太低，就不要给宝贝穿上下连体的贴身内衣。脐部最好暴露于空气中，有利于脐带更快脱落。在脐带自然脱落之前，也千万不要替宝贝扯掉，哪怕它只是连着一点点。

◆湿纸巾的使用

现在很多家庭准备了湿纸巾，为宝贝擦手、擦嘴或是擦小屁股。张阿姨提醒大家在使用湿纸巾之前，一定要在清水中过一下，因为不是所有品牌的湿纸巾都像商家所宣传的那样不含任何成分，如果不用清水涮一下，宝贝娇嫩的皮肤很容易出现红和痒的现象。
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