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孕妇鼻塞不通气怎么办？教你几个解决小妙招

发布日期：2022-03-12 13:08:23编辑：森林

日常生活中，感冒可以说是人们最常见的疾病之一了，感冒了以后，人体除了会出现一些头疼乏力、打喷嚏流鼻涕等症状外，还会出现鼻塞的问题。一般而言，吃些感冒消炎药这些症状很快就能得到缓解了，但如果是怀孕了以后，很多孕妈怕药物影响到胎儿因此对于吃药是很抵触的，也不敢私下用药。那么，孕妇感冒鼻塞鼻子不通气怎么办呢？其实，如果是轻微的感冒鼻塞的话，孕妈妈们可以通过一些小方法或是食疗之类的方法来缓解的。
妙招1、食醋：孕妇感冒鼻子不通气时，可以取适量的食醋加热，食醋通过加热会散发很浓的气味，孕妇可以通过吸醋的味道达到通气的效果。
妙招2、盐水：孕妇感冒鼻子不通气时，我们可以取少量的盐放入适量的纯水中用来清洗鼻子，一天两到三次，对鼻子不通都是有很好的效果。也可以每天用低浓度的盐水每天1到两滴，滴在鼻子里，也是很有效果的。（妈妈育儿小编提示：此处的盐并非食盐而是生理盐，如嫌麻烦可到药店购买成品生理盐水，切勿直接使用食盐滴洗鼻腔）
 
妙招3、蒸汽：用茶壶或者是暖瓶倒满热水，将鼻子对着茶壶口或者是暖瓶口蒸一会，一次10分钟左右，就能明显感觉鼻腔通气了，也可以用热毛巾敷在鼻子上，大约10分钟作用，鼻腔会因为吸入热蒸汽而变得呼吸通畅不少。（温馨提示：掌握蒸汽，避免烫伤）
 
妙招4、热敷：用拧干的热毛巾敷耳朵1分钟左右，鼻腔就能呼吸自如了。以内人的耳部中能调节鼻内血液循环的神经网络在高温刺激下会扩张血管。
 
妙招5、泡脚：用放有姜片和蒜片煮开的热水放凉一点后泡脚，水中还可加上盐和醋，每次泡10分钟左右即可。泡好后记得及时擦干净脚上的水渍。
妙招6、洋葱：如果可以忍受得了洋葱的味道的话，也可以把洋葱捣烂，然后用药棉沾上洋葱汁后，直接放进不勇气的鼻孔里，用力地吸呀吸，把洋葱味全吸进去，过一会儿，就会通了。
 
妙招7、大葱：找一根大葱，把外面的一层死皮扒干净，然后再用水冲洗一下，忍着葱的辣味儿整根吃下去，记得，要把葱的辣味嚼出来，不要一段一段地吞，而是要咬烂了再咽。这样，鼻塞就会被改善或者是完全没有鼻塞的症状了。
 
妙招8、葱白粥：在煮白粥的时候，放入生姜和葱白，粥煮好后，加入一点米醋，趁热食用，喝完再裹着被子睡一觉，让身体出点汗，效果会很明显。
 
妙招9、姜糖茶：生姜红糖茶也是缓解鼻塞的好食物，孕妇喝了也不会对胎儿产生不好的影响。将生姜切片，加入适量的红糖，并将两者和水一起煮沸，趁热喝，喝完如果身体有出汗的症状，效果会更佳。
 
妙招10、喝鸡汤：鸡汤不仅能补充孕期所需的饱和脂肪酸，提高孕妇的免疫力，鸡汤还具有清除呼吸道病毒的功效，感冒鼻塞流鼻涕后喝鸡汤能让这些症状得到缓解。另外，孕期多喝鸡汤也能预防感冒。
结语：孕妇鼻塞不通气多是由感冒所导致的，建议孕妇多休息，多喝水，可以采用热毛巾局部热敷、泡脚等方法来缓解，也可以采用食疗，来促进感冒的好转，比如可以喝姜糖茶，让身体微微出汗，有助于身体更快恢复。当然了，毕竟孕期是个特殊时期，如果是感冒鼻塞较为严重或是症状持续得不到改善的朋友，建议应当及时就医诊疗，以免延误病情。
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