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补钙or坑娃 儿童缺钙认准不含糖钙片

发布日期:2024-07-29 13:40:56编辑:胖虎爱撩妹

  喜欢甜味是孩子的天性,那一张张开心的笑脸会告诉你甜甜的滋味就等于纯粹的快乐和幸福!然而,集掌门常常在五彩缤纷的甜食和孩子渴望的眼神之间左右为难,担心食物中的糖分伤害孩子的健康。据了解,儿童吃糖过量容易出现龋齿、肥胖、营养不良等一系列问题,甚至造成免疫力下降。迪巧育儿专家提醒:孩子日常饮食中要控制糖摄入量,除日常饮食外,钙片等营养剂,也要认准无糖配方,给牙齿更好的保护。
 
  3岁娃无甜不欢  一口黑牙愁坏妈妈
 
  家住北京的郭女士晚婚生子,儿子健健今年3岁,是全家人的掌上明珠。尤其是爷爷奶奶,十分娇惯孩子,几乎是有求必应,要什么就给买什么。郭女士看着健健越来越娇惯,也觉得不能继续这样,可每当要管管孩子时,健健一撒娇,公公婆婆一劝,郭女士自然而然就心软了。
 
  “我家孩子最喜欢吃甜,简直无糖不欢!”郭女士说,孩子很小的时候,爷爷奶奶为了不让孩子哭闹,就给孩子吃糖,结果现在每天都离不开甜食。饮料、蛋糕、糖果不说,就连平时帮助长个补充的钙片,也要有甜味的,不给糖就哭闹躺地上不起来。
 
  一个月前,郭女士带孩子去体检,可让她吃了一惊,“医生检查健健牙齿时,发现两边后牙有六七个都已经黑了,说是龋齿,我还一直都没注意,这都是因为吃糖惹的祸。”郭女士十分着急,赶紧断了儿子吃糖的念头。
 
 
  儿童吃糖过量  龋齿肥胖慢病风险高
 
  陆军总医院附属八一儿童医院儿科专家李南平介绍,其实糖是人体热能的重要来源,适时、适量地摄取糖分,能维持人体的正常生理功能和健康。但是要控制摄入量,《2016版中国居民膳食指南》提到:控制添加糖的摄入量,每天不超50克,最好控制在25克以下。对于6个月-3岁的宝宝来说,每日游离糖的摄入建议不超过10g-15g,最多不超过20g-25g。
 
  糖食用过量会伤害身体。吃糖太多导致龋齿是众所周知的事情,糖为口腔内的细菌提供了生长繁殖的良好条件,这些细菌和残糖一起能使牙齿、牙缝及口腔里的酸性增加,牙齿经常受酸性侵蚀就容易形成龋洞。牙齿龋坏后不能自愈,如不及时治疗会引发牙髓炎症或根尖周炎,危害孩子健康。而且龋齿会让孩子感到牙疼,从而影响进食导致营养缺乏,危及孩子的生长发育。
 
  此外,吃糖过多还会增加超重、肥胖甚至患慢性疾病的风险。李南平说:“过量的糖分会抑制体内生成饱腹感的荷尔蒙,即使已经吃过量,他们也仍会觉得饿,间接导致吃太多而长胖。”儿童一旦肥胖,由于体内脂肪比例增高,酸性代谢产物排泄不充分而蓄积量增大,会经常感觉疲困乏力,贪睡,不愿活动;又因为肥胖导致水、糖、脂肪代谢紊乱,高胰岛素血症而出现异常饥饿感。这样就容易形成恶性循环,引发如糖尿病,高血压等慢性疾病。
 
  日常饮食应少糖 补钙也要认准无糖
 
  基于以上危害,很多家长在育儿过程中,会注意控制孩子日常饮食中的糖分摄入,如减少含糖饮料的摄入,限制孩子吃糖果等等。然而多数人都会忽略一些“隐形糖”,如米糊、芝麻糊等调制饮品,还有钙片等营养剂中的糖分,它们也是添加糖的“藏匿者”。
 
  李南平强调,一些儿童辅食、营养品中都含有糖分,如若不加以限制,也可能造成孩子糖分摄入过多。选购时,家长要注意识别说明书,选择含糖少或无糖的食物。需要注意的是,当前市面上一些儿童营养品为了迎合孩子口味,也会人为添加糖分,儿童钙剂就是其中之一。
 
  由于孩子对钙剂的口味要求非常高,为了满足他们的口味需求,市面上很多钙剂都会添加白砂糖、蔗糖、果糖等糖分,让孩子能开心地接受。对此,李南平强调,为了让孩子爱吃而选择含有糖分的钙剂,无形中增加了孩子糖的摄入,从而面临上述所说的糖摄入过多的危害。因此,为了不给孩子增加额外的负担,李南平建议儿童补钙应选择无糖配方。
 
  无糖+大象造型  迪巧满足孩子需要
 
  要解决钙剂无糖与孩子爱吃的矛盾,山梨糖醇是个良好的选择。用山梨糖醇替代糖类的钙剂既能赋予钙片水果味道,又不会增加不必要的糖摄入,降低了孩子龋齿、肥胖的风险。山梨糖醇并不是传统意义上的糖,它是由葡萄糖还原而制取,在人体内会被缓慢地吸收利用,但血糖值不增加。
 
  李南平提出,对于孩子爱吃的问题,除了口味,也可以通过形状、颜色等方面来获得帮助,选择彩色、动物造型的钙剂给宝宝,更能激发他们的兴趣。迪巧儿童维D钙咀嚼片特别添加山梨糖醇,有菠萝、桃子、橙子三种水果口味,同时产品造型是卡通的大象形状,孩子也更喜欢。
 
 
 
  实际上,糖本身并没有什么过错,它是最经济的生命能源,不过在摄入时还是需要把握一个科学的度。对于儿童来说,不管是为了牙齿,还是为了身体其他的发育,家长都应严防死守,不要让孩子过多的吃糖。迪巧钙不含糖,才是家长的安心选择。
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