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这些“假性”营养物质,让娃的身体长期遭受隐性饥饿,爸妈需谨慎

发布日期:2024-08-05 11:50:19编辑:网络收集

据相关调查研究显示,人数高达1.21亿的孩子都存在隐性饥饿现象,一定程度上阻碍了孩子的正常发育。很多家长可能并没有意识到这个问题,这是因为家长给孩子补充了太多假性营养物质,最终导致了孩子的营养不足。

表姐的儿子壮壮今年8岁,除了长的个子有点矮,别的方面都很好。眼看着同龄的孩子越来越高,而壮壮却没有什么变化,表姐慢慢变得有些着急。开始给孩子炖各种骨头汤,给孩子补充营养让孩子喝。结果孩子身高没有很大变化,体重却变得有一些超重。

后来表姐带着壮壮去看医生时才知道,原来促进孩子长高喝骨头汤是没有用的,只会让孩子变胖,反而限制了身高的发育。医生最后给的建议是饮食一定是要注意均衡,给孩子充足的营养,孩子才会健康快乐地长大。

今天我们就来聊一聊,父母应该如何做到给孩子营养均衡?

一、在平时生活中,有那些孩子们常吃的假营养的物质?

1.各种骨头汤

大部分家长会认为骨头汤非常有营养,所以经常会给孩子炖骨头汤喝。骨头内含有大量的钙物质,非常有助于孩子的生长发育,而且经过长时间的慢炖,会让骨头汤变得白白的。家长就以为骨头内的营养已经全部留在汤里了,让孩子喝骨头汤,既省劲有好吸收,算是一个两全其美的好办法。

2.白粥

尤其是家长们在给孩子添加辅食的阶段时,白粥基本上是一个非常常见的食物。因为在添加辅食时,有很多东西的孩子是不能吃的,而一碗小小的白粥就能让孩子吃饱。熬好的粥比较容易烂,孩子吃起来也方便,认为米饭的营养足够孩子摄入量的需求了。

3.榨的果汁

家长们一般都知道,孩子不可以乱吃和乱喝外边的东西,所以商店买的那种果汁是不会轻易给孩子的。但是自己买水果,现榨的果汁比较新鲜,水果的营养物质都留在了果汁里,可以给孩子带来充足的营养。而且五颜六色的果汁能刺激孩子的眼球,孩子也更喜欢喝果汁。

二、为了孩子的健康成长,孩子需要怎样的合理饮食?

1.比起骨头汤,多让孩子吃肉

骨头里的物质确实能给孩子带来营养,但是无论经过多长时间的炖汤,大部分的营养依旧是在肉里。汤里只含有很小一部分的营养物质,让孩子喝汤,只是让孩子喝了半肚子水而已。所以比起骨头汤,家长更应该让孩子直接吃肉,猪肉,羊肉,牛肉里都含有各种丰富的营养物质,家长可以根据孩子的口味喜好,多给孩子吃肉就可以了。

2.多给孩子做一些混合粥

白粥里的营养物质毕竟是很少的,而且孩子也不可以每天都喝粥,一周喝个3次就足够了,可以准备些其他的辅食相互参杂着进行。并且可以在白粥里逐渐增加各种的蔬菜和肉类等,给孩子多补一些维生素和蛋白质,有利于孩子的成长发育。

3.少榨果汁,多吃水果

榨果汁时会破坏掉水果内的一部分营养,造成营养流失,而且一般榨出来的果汁甜分比较高,孩子喝多了也很容易变胖。同时孩子习惯了果汁的甜美,就会养成爱吃甜的习惯,可能以后连纯净水都不喜欢喝。所以让孩子直接吃水果,孩子才能更好地吸收水果类的营养物质。当然对于一些年龄非常小的孩子,自己还不具备吃水果的能力,家长可以把水果捣成果泥,喂给孩子吃,效果也是一样的。

三、家长如何正确引导孩子吃饭的问题?

1.合理安排吃饭时间

在孩子年龄比较小时,可能一天需要吃4~5顿饭,而随着孩子年龄的增长,慢慢会给孩子固定到一天三顿。但无论是一天几顿饭都要给孩子安排固定的吃饭时间,让孩子养成好的吃饭习惯。如果孩子闹脾气不吃,也没有必要强逼着孩子,只是在下一次吃饭之前不能给孩子夹菜,让孩子尝一尝饿肚子的滋味,下一次就不会挑食不吃饭了。

2.食物创新,吸引孩子好奇心

有的孩子比较挑食,虽然很多食物非常有营养价值,但是孩子并不喜欢,逼迫孩子吃饭也不是个长久的办法。所以家长可以转换思维,把食物做成孩子喜欢的样子,吸引孩子多尝试各种食物。有一位宝妈就因为孩子比较挑食营养跟不上,就自己主动学着积极创新。把食物都做成各种小动物的样子,孩子就变得很喜欢吃饭了,身体也因此更健康了。

3.家长要给孩子做好榜样

家长为了孩子的健康,肯定希望孩子不要挑食,各种有营养的物质都能喜欢吃。但是有些家长自己都存在挑食的习惯,教育孩子的时候会不知不觉的影响给孩子。所以在孩子面前家长尽量不要说出这个我不喜欢,这个好难吃啊之类的话,是会影响孩子的饮食习惯的。家长不要因为自己的原因,影响到孩子也变得挑食,到时候在改就比较困难了。

每个父母都想希望孩子营养均衡,健康饮食,有一个强健的身体。但是孩子普遍自制力比较差,生活里又存在各种没有营养的垃圾食品,所以更需要家长的监督与配合。为了孩子的身体健康,一定要开始重视孩子的营养均衡这件事。

你是如何看待孩子的营养均衡这件事的呢?欢迎大家说出不同的意见,进行探讨和交流。

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