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营养师:3种“假牛奶”已被拉入黑名单,孩子们再喜欢家长也别买

发布日期:2024-08-22 03:08:27编辑:网络收集

都说一杯牛奶强壮一个民族!提起为孩子补充营养,尤其是补钙,家长首先想到的就是牛奶!

确实,作为富含优质蛋白质、钙和维生素的天然饮品,牛奶在孩子的成长发育中起着举足轻重的作用。

以我自己举例来说吧,自从有了女儿,不喝奶粉后,家里就没断过牛奶!

通过观察孩子们喝奶的习惯,我发现一个普遍现象:多数孩子并不喜欢喝口味单一的纯牛奶!相反,他们更倾向于市面上那些种类繁多、口感丰富的“假牛奶”。

更让人担忧的是,他们的父母,竟然也愿意给孩子们买这些“假牛奶”喝,并误以为它们营养丰富,比如以下三种!

1、复原乳

通过上图,我们可以看出来,纯牛奶的配料除了“生牛乳”别无其他,但某品牌的复原乳饮料,其配料表中明确标注含有80%的复原乳、白砂糖以及各种食品添加剂,甚至还有糖、香精等成分。

复原乳简单来说,就是用奶粉勾兑还原成的牛奶,也叫“还原奶”,相比纯牛奶,不但营养价值低,还含有不益儿童健康的糖及各种食品添加剂!

孩子如果长期用此类“假牛奶”,代替纯牛奶的摄入,久而久之,不仅会导致孩子补充不到必须得营养成分,还会引起肥胖、龋齿、对糖依赖增加等问题,并有可能养成孩子挑食的坏习惯。

2、乳酸菌

乳酸菌作为人体肠道内不可或缺的菌群,与健康之间有着密不可分的关系。

现实生活中,很多家长正是看中了这点,所以喜欢将乳酸菌产品作为早餐的一部分,认为这有利于孩子的肠胃健康。

却不知,市面上乳酸菌产品鱼龙混杂,很多乳酸菌产品并非我们想象的那么富有营养。

比如,市面上某知名品牌的乳酸菌饮料,虽然宣传中强调含有活性乳酸菌。

但看看配料表,排在第一位的竟然是水!生牛乳只排在第二位!

什么意思?

意思就是水比奶多!

再往后看,9种食品添加剂!

此外,尽管某些乳酸菌产品声称其营养成分较高且符合生产标准,但它们也并非如大家所想象的那样完美无瑕。

因为乳酸菌产品相比普通的纯牛奶,有两点缺陷:

第一:含糖量高。同样毫升的乳酸菌饮品,含糖量要比可乐含糖量还要高。

第二:储存条件苛刻。乳酸菌的活性受储存条件的影响比较大,如果购买的产品储存方式不当或者已过期,那其营养价值又会大打折扣。

所以,对于这类产品,我的建议是:少量饮用有助于增加口感,增加食欲和消化功能;过量饮用,可能引起肠道菌群失调、肥胖、龋齿等健康问题。

3、调制乳

早餐奶可以替代孩子早餐所需的全部营养!上面这句话来自某知名品牌早餐奶商家的广告语!

其实,除了这样的广告语,仅“早餐奶”三个字,也可以给人一种可以替代孩子早餐的错觉!

所以,生活中很多家长,尤其是中小学生家长,都会把早餐奶作为孩子早餐的一部分,甚至代替早餐。

殊不知,早餐奶并不能满足孩子早餐所需的全部营养,原因有以下三点。

第一:营养价值低。早餐奶虽然含有牛奶的基本成分,如蛋白质、钙质、维生素,但仔细查看其配料表就会发现,其中还添加了大量的谷物粉、糖、香精,以及各种食品添加剂,使得营养价值相对于牛奶有所降低。

第二:营养成分不全。早餐奶中缺乏孩子成长发育的一些关键营养素,比如矿物质、膳食纤维、维生素等,这些营养素对于孩子的能量供应、大脑发育和免疫力提升等方面都起着重要作用。

第三:影响饮食习惯建立。早餐奶口感较纯牛奶更香甜,喝习惯了这种“香甜牛奶”之后,不仅更难接受纯牛奶,甚至连普通的饭菜,都觉得不合胃口,从而影响正常进餐。

其实,除了调制奶,上面我们提到的复原乳和乳酸菌,都有以上3个问题!因此,营养师们普遍不建议家长经常购买这些假牛奶给孩子喝。

为孩子选择健康、营养牛奶的小技巧?

近年来,市场上的牛奶产品琳琅满目,各种口味、各种包装的牛奶让人眼花缭乱。

通过上文,相信很多家长,都已经知道了合格的牛奶对孩子成长的重要性。所以,在日常选奶的过程中,我们一定要擦亮眼睛,为孩子选择真正健康、营养的牛奶。

技巧一:看类型

纯牛奶是最佳选择!复原乳、优酸乳、调制奶、乳饮料、早餐奶等,一定要谨慎入手!

健康营养的纯牛奶,配料表只含有生牛乳,没有其他的添加剂!

此外需要提醒大家的是,在给孩子挑选纯牛奶时,可以注意下产品包装上杀菌方式的标识。

巴氏杀菌乳:采用低温杀菌,牛奶中各种营养成分损失较少,营养价值相对较高,但需要在低温下保存,且保质期较短,一般为5-8天。

灭菌乳:采用超高温瞬时灭菌,相比巴氏杀菌,保质期可延长到1-6个月,可常温储存、方便携带,但营养价值稍逊于前者。

所以,各位家长在选择时,可以根据家庭条件和个人需求,进行权衡!

技巧二:看营养成分

优质的牛奶,含有丰富的营养物质,可以帮助孩子补充身体需要的钙质,促进骨骼和牙齿的发育,提高睡眠质量,增强骨骼力量,防止牙齿脱落,增强身体免疫能力。

所以家长在挑选牛奶时,一定要关注营养成分表中蛋白质、脂肪以及钙的含量!

钙含量:市面上大部分纯牛奶产品的钙含量在120~140mg/100ml之间,当然如果钙含量更高,达到130mg/100ml左右,则更有利于孩子的骨骼发育。

蛋白质含量:国家对于纯牛奶的蛋白质含量有一个最低的标准,即不得低于2.9mg/100ml,然而,对于孩子的营养需求来说,蛋白质含量越高越好,一些优质的纯牛奶蛋白质含量可达到3.0g/100ml,甚至3.3g/100ml。

脂肪含量:全脂牛奶脂肪含量在3%左右,低脂牛奶在1%-1.5%之间,脱脂牛奶在0.5%左右。对于牛奶脂肪的选择标准,如果是2岁以下的孩子,全脂牛奶是最好的选择,因为可以为孩子提供足够的能量和必要的脂肪酸。对于年龄稍大些的孩子,或者体重较胖的孩子,可以选择低脂或者脱脂牛奶。

如果你注意观察就会发现,市面上的纯牛奶形形色色,价格也高低不等,低的十几元就能买一箱,高甚至七八十元才能买一箱。

都是纯牛奶,价格之所以高的高,低的低,主要就是营养成分不一样,尤其是蛋白质的含量。

所以,建议各位入手纯牛奶时,一定不要贪图便宜,记住两个标准!

① 配料表中,有且只有“生牛乳”或100%鲜牛奶;

②营养成分表中,蛋白质含量>2.9g/100g或100ml。

【最后写给各位父母的话】

牛奶,作为儿童日常饮食中重要的营养来源,其选择尤为重要。

然而,现实生活中,有些商家正是抓住了这一点,把一些并不能跟牛奶营养价值相提并论的奶制品,披上“牛奶”的外衣,混淆视听,以此牟利。

为孩子挑选牛奶,需要家长的细心选择和比较,因为你的一个不小心,带给孩子的不仅是不充足的营养补充,更有可能威胁孩子的身体健康。

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