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夏天光脚跑，对孩子有意想不到的好处，不出3年优势就会凸显

发布日期：2024-08-19 06:07:31编辑：网络收集

夏天来了，南方的小伙伴早早感受到热浪来袭。尤其是小孩子们，热得连鞋子袜子都不愿意穿，总爱光着脚、撒开丫子在家里噔噔噔地跑！

对于孩子光脚这件事，不同家长可能持不同的态度。有的人认为孩子光脚也没啥大不了的，但也有些家长认为经常光脚对孩子的体质有影响。

比如我家孩子的奶奶，一位北方老太太，对于孩子光脚就十分接受不了！每次见孩子光脚在地板上跑，老太太都显得格外紧张，少不了要追着喊：哎呀娃，地上凉，快把鞋穿上，至少套双袜子，不然脚凉了可是要生病的！

孩子光脚走路，真的容易生病吗

自古有句老话叫：寒从脚底生，病从寒中来。对于孩子光脚这件事，最不能接受的往往是家中老人。他们认为光脚会让孩子脚底冰凉，脚一受寒就容易生病。

所以我们经常看到老人带的娃，哪怕是在炎热的夏天，脚上都会套着一双袜子。其实老人的坚持也不无道理，只是要分场合。

比如南方（尤其是广东一带）冬天都不冷，夏季更是哪儿都冒着热气；而北方全年有三个季节寒气重，就算夏天，地板也是冰凉冰凉的，因此不适合光脚。

然而实际上，孩子并没有想象中那么脆弱！在适当的条件下，光脚走路不仅不会影响健康，对孩子的成长发育还有诸多好处！

著名的儿科专家张思莱医生曾说过：孩子的脚是一个触觉器官，也是一个感觉器官，光脚走路能最大限度地完善孩子身体的协调性，促进大脑神经发育。

这是由于孩子脚底触觉神经非常丰富，经常光脚，能让他们感受到不同的触感，比如光滑的瓷砖、厚实的木地板、柔软的地垫、坚硬的大理石地面等。

孩子脚上每一次“亲密”接触，都是对大脑神经的一种刺激，由此我们不难推论：孩子光脚体验和接受的刺激越多，大脑发育越好，就会越健康和越聪明！

宝宝光脚走路，竟有这么多意想不到的好处

张思莱医生就非常支持孩子光脚，她表示自家外孙就是从学步开始，一直喜欢光脚在大理石地板上跑来跑去，很少生病，并且这个习惯一直持续到6岁。

话说光脚走路，对孩子成长发育真的好处多多，一般不出三年，优势就会显现出来！

1. 宝宝学步快，少摔跤

宝宝刚开始学走路时，光脚能让他们的小脚丫和地板更亲密地接触。脚上皮肤与地面摩擦，使他能更直观地感知地面的变化，有效防止摔倒。

光脚还能让宝宝更为敏锐地感知自己步行的姿势、力度和方向等，以便于及时做出调整，并能很好地掌握平衡，学步更快、走路更稳健。

2. 改善感统失调，更聪明

什么是感统失调？或许你对这个词不熟悉，但如果你家宝宝早产、剖腹产、没学会爬行就直接走路、过于好动、专注力差，那么就意味着孩子感统失调的概率会大大提高。

感统失调最影响孩子的注意力、运动能力等。而改善简单易行的方法，就是让宝宝多光脚走路。尽可能多带孩子光脚体验沙滩、草地、泥坑、水洼……对于刺激感官发育，改善感统失调十分有益！

3. 增强抵抗力，少生病

有句话叫“光脚不怕穿鞋的”，这用在孩子身上倒也贴切。我家两个孩子在家都不喜穿鞋，冬天顶多也是套双袜子而已。相对于其他孩子，他们俩的体质算好的，几乎很少生病。

孩子经常光脚，脚底与地面直接接触和摩擦，能促进脚部血液循环，提高抵抗力和耐寒性，有助于增强体质。所以，只要天气不是太凉，就别强行给孩子套鞋袜了，让他们的小脚丫多透透气吧！

4. 食欲好，长得壮

人的脚上部分布着许多神经末梢，还有很多穴位。孩子经常光脚走路，有利于刺激神经发育，还能在一定程度上按摩穴位，加速血液循环，带动全身新陈代谢，从而促进孩子的食欲。

所以，如果你家宝宝食欲不太好，不如让他多光脚走路。身体代谢加快，有饥饿感，才会有食欲，孩子多吃才能长得快，更健康。

5. 预防扁平足

经常光脚走路，能锻炼脚踝关节，增强柔韧度和灵活性，还能改善脚部的骨骼、肌肉和韧带等的强度，让孩子的整个脚部发育更强健。

在孩子足弓形成的关键时期，多光脚走路，能帮助加快足弓形成，让他们走路和跑跳更轻松，还能在一定程度上预防扁平足和脚内外翻等情况发生。

宝宝光脚好处多，但特殊情况要注意

虽说宝宝光脚走路确实有诸多好处，但也要注意，不是什么时间和场合下都适合光脚跑。比如以下几种情况，就要避免光脚，否则可能会产生不好的影响。

① 脏乱差的环境中不宜光脚

室外的环境有许多不确定因素，比如地面比较脏乱、有尖锐物、有油污或水渍易滑倒……所以我们更倾向于在室内时让宝宝光脚，但也要确保家中地板干净、整洁，无障碍物等。

② 气温过低，地板太凉的时候别光脚

如前面所说，北方地面通常比较凉，气温低的时候确实不适合光脚。不过事在人为，若家里装有地暖，或在地上铺上垫子，倒也是可以让孩子光脚丫多体验一下的。

③ 在生病时、脚受伤的情况下护好小脚丫

因为生病时孩子身体虚弱，过于强烈而频繁的神经刺激，反而不利于身体康复。若脚上有伤，光脚可能会因摩擦和挤压等使伤口变得更加严重，因此也不建议光脚。

结语

所以，在适当的条件下，光脚走路真的能让孩子聪明更健康！既然如此，家长们可别再强行给孩子套上鞋袜了，这个夏天就让他光起脚丫满屋子撒欢吧！
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