妈妈育儿网

要点提示：当孕妈妈进入怀孕26周时，肚子已经很大了。在这个孕周期不仅要关注胎儿的发育情况，胎动是否正常。还要合理的安排自己的日常饮食，牢记每一个怀孕注意事项，等待宝宝的到来。

怀孕二十六周胎儿图

宝宝发育与母体变化

胎儿的情况：

怀孕26周是几个月？胎儿有多大了？现在已经是怀孕七个月了，和上一个孕周期相比，怀孕26周的胎儿此时体重又长了200多克，大约有750克了，坐高约22厘米长。本周是胎儿听力和视力发育的一个重要里程碑。

母体情况：

怀孕26周孕妇肚子有多大？现在孕妈妈子宫的高度大约已经到了肚脐上6厘米的位置，从耻骨联合量起约为26厘米。如果按照正常标准，体重应该已经增加了10千克。有的孕妇此时开始出现下肢水肿，注意不要长时间站立或行走。

怀孕二十六周重点关注

什么是早产

所谓早产，是怀孕的女性不到足月就分娩了，确切地说是指怀孕20周以上未满37周的生产。由于早产月份的不同，胎儿出生的体重及生活力亦有很大的差异。早产的月份越小，胎儿的体重就越轻，生活力也就越弱，反之则越强。

早产的症状与征兆 　　

1 下腹疼痛:下腹部有类似月经来前般的闷痛、规则的子宫收缩及肚子变硬，每小时6次或更多次的收缩，每一次持续至少40秒，这类阵痛可能会痛、可能不会。 >>>如何判断胎动异常？ 胎动异常怎么办? 　　

2 持续背酸:持续性的下背腰酸、阴道分泌物变多，或夹带红色血丝如破水或出血、肠绞痛或不停腹泻等。  　

3 分泌物有异:分泌物增加，有水状或血状的阴道分泌物。 >>>B超解密 孕囊数据看生男还是生女

若有早产的征兆，不论发生的时间或者轻重与否，建议准妈妈都要提早就医，才能给予妇产科医生充裕的时间，来提供适当并迅速的处置，例如给予促进胎儿肺部成熟的药物等，进而降低早产的风险。 >>>孕妇早产的原因

另，在这个孕周期，孕妇还是要注意休息，增加营养（补钙、补铁、补DHA），尽量避免不必要的辐射，少用电脑或复印机，禁止盆浴。可以适当的过夫妻生活，但是一定要小心谨慎。 >>>怀孕时气候影响孩子性别和智力

本周饮食要点

怀孕26周需要什么营养？

1、进入怀孕中期，孕妇对血红素铁、核黄素、叶酸、维生素A等营养素需要量明显增加，为此建议孕中期妇女至少每周一次选食一定量的动物内脏。孕妈妈要预防便秘，可以把“糯米红枣”当做加餐，但注意每次吃10个左右，不要过量。在饮食上除了多吃一些含铁丰富的食物外，还应注意多吃一些含维生素C较多的食品，以帮助身体吸收更多的铁质。  >>> >>> 怀孕6个月饮食方案

2、适当增加鱼、禽、蛋、瘦肉、海产品的摄入量：鱼、禽、蛋、瘦肉是优质蛋白质的良好来源，其中鱼类除了提供优质蛋白质外，还可提供n-3多不饱和脂肪酸（如二十二碳六烯酸、dha），这对孕20周后胎儿脑和视网膜的功能发育极为重要。 >>> 孕妇补充维生素吃什么食物最好?      >>> 治疗孕妇便秘的食谱推荐

3、最重要的营养任务，摄取食物纤维。维对保证消化系统的健康很重要，也能够减轻便秘。它还有助于维持稳定的血糖水平。食物纤维分为两种可溶纤维和不可溶纤维。可溶纤维能让你更久保持吃饱的感觉，让糖分稳定地进入血液。不可溶纤维让食物更快地通过身体，防止便秘，借助排便清除体内废物。可溶纤维主要包括：苹果、豆类、燕麦、梨和黑面包。不可溶纤维主要包括：水果、绿叶蔬菜、扁豆和全麦麦片。 >>>扼杀聪明宝宝的4种食物 

4、少吃刺激性食物：浓茶、咖啡应尽量避免，刺激性食物亦应尽量少吃。 >>>碱性食物有哪些?    

孕检事项

怀孕26周要做什么检查呢？这时你还应该做一次血液检查，一些孕妈妈会在此时发生孕期糖尿病或贫血症状加重，应该根据医生的建议进行防治。在饮食上除了应该注意多吃一些含铁丰富的食物外，还应注意多吃一些含维生素C较多的食品，以帮助身体吸收更多的铁质。

>>>十月怀胎期间 宝宝都在肚子里干些啥      >>>整个孕期最重要的三个检查项目      >>> 男性晚育影响孩子智力

准爸爸必读

这周，准爸爸要帮妻子听胎心。使用胎心听诊器或简易的喇叭形听筒，贴在孕妇腹部听。每天1次，每次1分钟，可在孕妇脐部上、下、左、右四个部位听。 为了胎儿和妻子的健康，妻子现在就不要再自己开车上路了。但是，挤公交车或者地铁上班，会让妻子非常疲劳，加上公车上空气不好，准妈妈很可能会感到很不舒服。

准爸爸最好能在这段时间做好护花使者，每天开车接送妻子上下班。即使不能开车接送，也要嘱咐妻子打出租车，虽然会多花一点钱，但会相对安全些，舒适些，这样花钱也值得了，对吗?

>>>准爸爸请看过来，这些错误不能犯      >>> 遗传解码 是谁操纵了孩子的身高

胎教提示

每天早晨起床前，用手电筒的微光一闪一灭地照射胎宝宝腹部，说，宝宝该起床了，晚上睡觉前同样以用手电筒的微光一闪一灭地照射3次，告诉胎宝宝，现在是晚上，宝宝该睡觉了。这样可以训练胎儿昼夜节律，即夜间睡眠，白天觉醒。

孕妈妈在给胎宝宝讲故事时，应该开始注意语气，要把孕妈妈自己的感情融入其中，这样，孕妈妈传递的声调信息会对胎宝宝产生感染效果。故事的内容最好轻松、幽默。

>>>音乐胎教的5大禁忌 孕妈必须紧记      >>>孕妇一定要听的十首曲子     >>> 胎教常见的七大心理误区
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