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偶尔无聊是好事 能激发创造力

发布日期:2024-07-27 13:47:18编辑:秩名


  无聊,或许你时常会发出这样的感叹,但你明白什么是真正的无聊吗?先来看看词条解释:无聊是一种注意力倾注的对象不符合自己的价值观时的心理体验。几乎每一个人的口中都会经常出现“无聊”这个词组,事实上,有点小无聊反而是好事,这对激发创造力、放空大脑都有意想不到的好处呢。
 
  1、心理学家表示:偶尔无聊利于创造力
 
  在日常生活中,当你没什么想做的事情,闲着无事,便会觉得的很无聊,因此在这里无聊的含义便是无事可做。因为我们什么都不能做,因此便会觉得有些空虚,这就是这个阶段的无聊。
 
  最近,英国心理学会会刊《心理学家》杂志刊登曼恩博士的一项新研究表明,无聊反而有助于激发创造力。
 
  实验对象:80名成年参试者。
 
  实验方法:每位参试者被分配到两只塑料杯,并要求尽可能多地想出塑料杯的不同用法。40名参试者直接接受塑料杯任务,另40名参试者此前被要求连续抄写电话号码15分钟。
 
  实验结果:抄写号码的参试者想出的塑料杯使用方法更多。
 
  实验结论:这表明诸如“抄写电话号码”之类的无聊的事情能够激发创意。
 
  而从第二项实验可表明,重复阅读任务在激发想象力方面甚至更有效。科学家,可能是阅读比写作的注意力需求更少,让人拥有了更多做白日梦的机会。
 
  事实上,无聊并非像人们想象的那么糟糕,有时候,无聊是件好事。上下班路上“无聊”的时间内,人们就会产生很多想法和创意。心理学家们提出的报告称,在工作中“乏味无聊”可能对于创造力有积极的影响,因为这让大脑有机会得以放空。
 
  “一点点的单调,可能是一件很好的事情,特别是当你倍感压力的时候,”东英吉利大学的教育系高级讲师以斯特·普里亚达诗尼博士说,“我们都需要停机时间,远离不断轰炸的神经刺激。我们没有必要在任何时候都处在一个狂热的状态。”
  2、人们都过的太充实
 
  截至2014年12月,我国网民规模达6.49亿人,手机网民规模达5.57亿人。对于身处现代森林的人们来说,手机、平板等装备使人们置身“忘记如何无聊”的危险境地。平板电脑和智能手机的迅速流行引发了史无前例的软件大爆炸,导致埋头沉醉在屏幕上的人越来越多,低头族这个称呼也应运而生。
  广播、电视、网络到移动通讯,挤占了白天的时间缝隙。忙碌一天后回到家里,人们被电视和网络填满,直到上床睡觉;走在路上,我们被移动电子设备填满,不用担心在陌生世界中“顾影自怜”的可怕时刻。
 
  智能手机:2014年,手机以71.9%的使用比例首次超过个人电脑(71.2%)成为收看网络视频节目的第一终端,手机端即时通信、网络游戏、旅行预订、手机网购、手机支付、手机银行等应用都大幅增加。由以上数据可知,手机已经成为人们生活中必不可少的一部分,如果出门不带手机都会没安全感。
 
  平板电脑:凭借娱乐性和便捷性成为网民的重要娱乐设备,平板电脑2014年底使用率达到34.8%。
 
  美国调查机构发布数据称,智能手机用户平均每天查看手机约34次——地铁里、排队时、睡觉前、起床后、上厕所时,智能手机都是人们打发时间的首选。就连朋友聚会,大家寒暄不到两三句,便各自掏出了手机开始刷微博、朋友圈。
 
  林林总总、出其不意的各式应用软件,以及人们自身对视频、娱乐的需求,让人们在日常生活中越来越离不开电子显示屏幕,“屏奴”也由此而来。
  3、让无聊多待一会儿
 
  现代人都是脑子动得多,身体动得少。头脑每天被大量的信息轰炸着,几乎不得一丝一毫的休息时间。 我们现在一天的信息量比100年前人类的一辈子所接受的信息量还要多,就算你没有在工作,也没有刷手机,随便走在路上,大幅广告牌,轰鸣的喇叭声,光电色音,无时无刻不在轰炸我们的大脑和神经。
 
  在这里要端正一下态度:没有什么能替代人的想像力。没有应用软件可以做到这一点。某个时间,放下手机,适当无聊一下,说不定会迸发灵感呢。无聊感来自于空虚,而空虚是人在生活中缺乏目标,无法从日常生活中得到充实感和价值感的一种心理状态。
 
  那么怎么让自己无聊呢?“世界需要你停止无聊,因为无聊是世间最容易的事情。”下面几种方法可以让你和无聊说你好呢:
 
  1、发呆
 
  发呆是一种专注的无意识,是正常人的一种心理调节,偶尔发呆无伤大雅,还有利于健康。它可以帮助人们减轻疲劳,对大脑来说,是很好的休息。美国哈佛医学院的研究发现,心无杂念、脑子里什么也不想的时候,可以让人们的注意力和意念更加集中,从而改善情绪,减轻压力,缓解焦虑不安。
 
  2、冥想
 
  冥想一般都让你专注在一件事上,通常是自己的呼吸。但你一定会发现,过不了多久,你就会开始想“今天晚上吃什么”或者“这样坐着真无聊”之类的,然后又会突然想起来自己应该专注在呼吸上,然后强迫自己专注在呼吸上。
 
  冥想似乎就是这样一个周而复始的过程,安静的冥想可以促进血液循环,为组织器官输送大量的氧气和营养,对于减少焦虑有着明显的作用。
 
  3、跑步
 
  只需在跑步时认真感受跑步。跑步的整个过程大脑实属放空的状态,但经历过这场身体上的挑战,心灵似乎就会被释放出来,浩瀚宇宙任我翱翔。没有什么是解不开的,也没有什么是放不下的。那种舒心,一定要经历过的人才能得到共鸣。
 
  4、听音乐
 
  自己选择一段舒缓的音乐,深吸一口气,然后慢慢的吐出,想象着全身所有的紧张,包括大脑的紧张,都随着这口气吐出去了。同时全身放松,大脑放松。然后可以想象着你置身于这样一个湖畔,你最心爱的人依偎在你身边(或者你正依偎在你最心爱的人身边),远处传来动听的音乐,放松,再放松。完全置身在音乐中,不要让大脑刻意想什么,也不要让大脑刻意不想什么。一切顺其自然。仔细体会这种感觉。
 
  以上这些都是放空大脑,快速无聊的小技巧,那么如何衡量是否进入了放松状态呢?
 
  一般来讲,这时候,大脑是一种“放空”的感觉,平静的像是一面镜子。任何一个普通的思维活动,甚至大脑发出一个字的读音,都会感觉破坏了这种状态。
 
  学会享受无聊,享受大脑放空的时光。于你,于生活,都是美好的经历和向往。也正是这段时光,会也让你更加看懂自己的心,和自己的路。在无聊的时候,什么都想一想,然后彻底的什么都不想,说不定能有意外收获呢。
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