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5招提升生活质量 带娃不再劳累

发布日期：2024-07-23 13:35:11编辑：秩名


有娃后，一切都变了!
 
很老套的开场白，却是父母最真实的写照。
 
▼
 
小生命的到来，让我们体验了神奇、感动和幸福，
 
但随着喂养、护理等一系列吃喝拉撒睡的重重袭来，
 
不少爸爸妈妈开始感到时间与精力各种吃不消，
 
生活质量直线下降，肿么办？
 
关键词1：家务
 
能用钱解决的问题都不是问题
 
　　还是那句话，努力赚钱就是要花钱买时间、买省心。人的精力就那么多，家里添个娃，相当于多打一份工，想喘口气，就得设法砍掉带娃以外的家务。
 
　　但，大多数家庭负担不起每月8000+的月嫂或育儿嫂费用，肿么办?
 
　　有一个比较好的方法：请钟点工。
 
　　每天3小时买菜做饭洗衣服打扫卫生全部搞定，自家人只管照顾孩子。3个小时的空闲时间，对于没孩子的家庭可能不算什么，对于有娃的家庭就是沙漠里的绿洲，可以有效的给自己一个缓冲。
 
　　如果家里不方便请人，可以利用各种家用电器：干衣机、扫地/拖地机器人，以及全自动电饭锅、电炖锅、空气炸锅，都是省时省力的好帮手，总之就是，能不自己动手就不自己动手，别让自己太累。
 
　　关键词2：团队
 
　　全家作战，带娃讲究分工合作
 
　　新生儿除了吃奶大部分时间都在睡觉，照顾难度不大，但频次高且不分昼夜，两小时喂一次奶、四小时换一次尿布，一个人照顾的话几乎没有睡眠时间，母爱再伟大也撑不住。
 
　　所以全家团队合作非常重要。
 
　　比较理想的配置是：2～3个大人(新妈、婆婆、月嫂or老公)分工合作。
 
　　婆媳轮班。不管怎么说，有家里老人帮忙带娃，真的能省不少心。妈妈们可以和婆婆实行轮班制，每4小时换一次岗，保证每个人的休息时间。
 
　　让老公参与带娃。没有深夜起身哄娃的爹，不足以当老爸。老公参与带娃非常重要，帮忙减轻负担事小，能极大增进父子(女)感情事大。父亲没有经历过怀孕生产的过程，往往无法像母亲一样对娃产生亲切感，甚至认为孩子影响了自己在家里的地位，这种毛病只有亲自带娃才能治疗——带娃越累感情越深。
 
关键词3：作息
 
作息规律的好处，不用说你也一定知道
 
　　比如夜里入睡快，不夜醒不夜奶，白天不哭不闹吃饭香……不需要24小时围着宝宝转，规律睡觉的时候不用担心离不开人，空出时间做自己的事儿，岂不快哉?!
 
　　所以，一出生就开始有意识地培养宝宝的作息规律：夜里不开灯或者把灯光调暗、喂奶多量少次;白天开窗晒太阳，喂奶少量多次;这样坚持一个月左右娃夜间就会睡得更沉，白天更活跃。
 
　　2～4个月，是养成规律作息的关键时期，要仔细观察娃每天睡眠、吃奶、活动、排便的时间，逐步形成规律。
 
关键词4：教养
 
正所谓：子不教，父之过
 
　　教导，是身为父母的责任。娃半岁以后开始有自己的意志，这时带娃的工作重心应该从“喂养”逐渐转移到“教养”。如果你还是一味的追着ta、哄着ta、只会让自己更累。当孩子慢慢懂事，最有效率的办法，是引导。
 
　　以吃饭为例，我们经常见到的场景就是家长端着饭碗追着宝宝，一边玩一边喂，一顿饭下来要吃1个多小时，时间就是这样消耗掉的。
 
　　不妨利用动画或者绘本上的例子做示范“你看小熊宝宝自己拿勺子，大口大口吃饭饭，宝宝要不要大口吃饭饭呀?”
 
　　孩子不是顽皮，是不懂，不懂吃饭的时候要好好吃饭，所以要教。多教几次，ta的意识里就会默认这种行为习惯，慢慢就会把吃饭的坏毛病改掉了，宝宝吃得好吃的快，大人也会轻松不少。
 
关键词5：做自己
 
你首先是你自己，然后才是孩儿他妈
 
　　当妈后觉得生活质量下降，很大原因是因为我们困在了养娃的吃喝拉撒中累得失去了自我。
 
　　“不能旅游不能看电影不能干这不能干那好难过，但是为了宝宝就忍一忍吧/为了宝宝必须放弃一些……”养娃肯定累，但如果情况糟糕到整个人负面情绪很重，完全没有自我空间，就是个很严重的问题了。
 
　　在奶瓶和尿布面前，也要保持身为女人的优雅。
 
　　尽可能利用碎片时间做需要做的事，留出整块时间做你爱做的事，读书写作、健身画画，亦或者逛街看电影、美容做美甲……因为养娃是一场持久战，每一个战士都需要一点调剂、一点安慰。
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