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5招提升生活质量 带娃不再劳累

发布日期:2024-07-23 13:35:11编辑:秩名


有娃后,一切都变了!
 
很老套的开场白,却是父母最真实的写照。
 
 
小生命的到来,让我们体验了神奇、感动和幸福,
 
但随着喂养、护理等一系列吃喝拉撒睡的重重袭来,
 
不少爸爸妈妈开始感到时间与精力各种吃不消,
 
生活质量直线下降,肿么办?
 
关键词1:家务
 
能用钱解决的问题都不是问题
 
  还是那句话,努力赚钱就是要花钱买时间、买省心。人的精力就那么多,家里添个娃,相当于多打一份工,想喘口气,就得设法砍掉带娃以外的家务。
 
  但,大多数家庭负担不起每月8000+的月嫂或育儿嫂费用,肿么办?
 
  有一个比较好的方法:请钟点工。
 
  每天3小时买菜做饭洗衣服打扫卫生全部搞定,自家人只管照顾孩子。3个小时的空闲时间,对于没孩子的家庭可能不算什么,对于有娃的家庭就是沙漠里的绿洲,可以有效的给自己一个缓冲。
 
  如果家里不方便请人,可以利用各种家用电器:干衣机、扫地/拖地机器人,以及全自动电饭锅、电炖锅、空气炸锅,都是省时省力的好帮手,总之就是,能不自己动手就不自己动手,别让自己太累。
 
  关键词2:团队
 
  全家作战,带娃讲究分工合作
 
  新生儿除了吃奶大部分时间都在睡觉,照顾难度不大,但频次高且不分昼夜,两小时喂一次奶、四小时换一次尿布,一个人照顾的话几乎没有睡眠时间,母爱再伟大也撑不住。
 
  所以全家团队合作非常重要。
 
  比较理想的配置是:2~3个大人(新妈、婆婆、月嫂or老公)分工合作。
 
  婆媳轮班。不管怎么说,有家里老人帮忙带娃,真的能省不少心。妈妈们可以和婆婆实行轮班制,每4小时换一次岗,保证每个人的休息时间。
 
  让老公参与带娃。没有深夜起身哄娃的爹,不足以当老爸。老公参与带娃非常重要,帮忙减轻负担事小,能极大增进父子(女)感情事大。父亲没有经历过怀孕生产的过程,往往无法像母亲一样对娃产生亲切感,甚至认为孩子影响了自己在家里的地位,这种毛病只有亲自带娃才能治疗——带娃越累感情越深。
 
关键词3:作息
 
作息规律的好处,不用说你也一定知道
 
  比如夜里入睡快,不夜醒不夜奶,白天不哭不闹吃饭香……不需要24小时围着宝宝转,规律睡觉的时候不用担心离不开人,空出时间做自己的事儿,岂不快哉?!
 
  所以,一出生就开始有意识地培养宝宝的作息规律:夜里不开灯或者把灯光调暗、喂奶多量少次;白天开窗晒太阳,喂奶少量多次;这样坚持一个月左右娃夜间就会睡得更沉,白天更活跃。
 
  2~4个月,是养成规律作息的关键时期,要仔细观察娃每天睡眠、吃奶、活动、排便的时间,逐步形成规律。
 
关键词4:教养
 
正所谓:子不教,父之过
 
  教导,是身为父母的责任。娃半岁以后开始有自己的意志,这时带娃的工作重心应该从“喂养”逐渐转移到“教养”。如果你还是一味的追着ta、哄着ta、只会让自己更累。当孩子慢慢懂事,最有效率的办法,是引导。
 
  以吃饭为例,我们经常见到的场景就是家长端着饭碗追着宝宝,一边玩一边喂,一顿饭下来要吃1个多小时,时间就是这样消耗掉的。
 
  不妨利用动画或者绘本上的例子做示范“你看小熊宝宝自己拿勺子,大口大口吃饭饭,宝宝要不要大口吃饭饭呀?”
 
  孩子不是顽皮,是不懂,不懂吃饭的时候要好好吃饭,所以要教。多教几次,ta的意识里就会默认这种行为习惯,慢慢就会把吃饭的坏毛病改掉了,宝宝吃得好吃的快,大人也会轻松不少。
 
关键词5:做自己
 
你首先是你自己,然后才是孩儿他妈
 
  当妈后觉得生活质量下降,很大原因是因为我们困在了养娃的吃喝拉撒中累得失去了自我。
 
  “不能旅游不能看电影不能干这不能干那好难过,但是为了宝宝就忍一忍吧/为了宝宝必须放弃一些……”养娃肯定累,但如果情况糟糕到整个人负面情绪很重,完全没有自我空间,就是个很严重的问题了。
 
  在奶瓶和尿布面前,也要保持身为女人的优雅。
 
  尽可能利用碎片时间做需要做的事,留出整块时间做你爱做的事,读书写作、健身画画,亦或者逛街看电影、美容做美甲……因为养娃是一场持久战,每一个战士都需要一点调剂、一点安慰。
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