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孕期穿高跟鞋的危害 这些危害真不小

发布日期：2025-03-09 16:09:59编辑：胖虎爱撩妹

　　孕期是最敏感最关键的时期，在这个时期孕妇对于整体的把控也是十分关键的!那么，孕期穿高跟鞋的危害!这些危害真不小!一起来了解一下吧!
 
　　孕期穿高跟鞋的危害!这些危害真不小!
 
　　在怀孕期间，孕妇最好不要穿高跟鞋哦。长时间穿着高跟鞋，自己受不了的，非常的难受。而且走路不小心的话，还有可能会跌倒在地上，会有很大的危险的。建议妈妈还是要选择平底鞋穿，这样既舒适，而且还能够减轻脚上的浮肿。走路的时候也更加稳当，不会出现意外。
 
　　孕期长时间穿高跟鞋可能有以下危害：
 
　　1、影响足部健康
 
　　我们知道脚底的反射神经很常丰富，脚底的各个部位分别对应着身体各个脏器，脚的舒适程度跟身体是密切相关的，脚部的运动，可以起到舒经活络的效果，一定程度上帮助了血液循环。所以怀孕时穿什么鞋子是很重要的，要保证不影响行走，舒适透气。
 
　　高跟鞋为了塑形，鞋底是很硬的，对血液循环形成了阻碍。孕期的女性体温比平时稍高一些，容易出汗，这时穿高跟鞋会让你觉得脚很不舒服，还是建议孕妇少穿高跟鞋。
 
　　2、容易摔倒
 
　　有一些女性平衡感不是很好，穿高跟鞋走路会变的比较艰难，孕期女性怀着宝宝，身体变得迟钝，平衡感相对就更差一点，这时候更不能穿高跟鞋。我们知道怀了孕是很害怕摔跤的，孕妇穿高跟鞋是很容易摔跤的，轻者崴脚，重则流产都是后可能的。所以爱美的妈妈们在孕期还是忍耐一下，等宝宝出生后再穿漂亮的高跟鞋也来得及。
 
　　3、对生理的影响
 
　　孕妇走路为了保持平衡腿会稍微弯曲，身体前倾。穿高跟鞋会改变身体重心，孕妇呈现整个上半身都向前突出的状态，加重脚掌的压力，容易造成足部的关节疼痛。同时，高跟鞋会使孕妇走路时身体过度扭曲，对腰背无疑也是一种负担，腰肌劳损正在向你招手，所以为了身体健康还是暂时告别高跟鞋吧。
 
　　4、对胎儿的影响
 
　　孕期穿高跟鞋容易增加血管压力，造成整个血液循环不畅，要知道胎儿所需的氧气和养分都是通过血液循环来补充的，这可能导致供血不足，影响胎儿发育。
 
　　孕妇在春季适合穿什么鞋子?
 
　　1.懒人鞋
 
　　懒人鞋是指没有鞋带的鞋。有圆头、尖头、方头、扁头，在材料的变化上更是非常多，如帆布、真皮、croslite等。这类鞋还可以叫做“一脚蹬”，方式舒适，非常适合孕妈。
 
　　懒人鞋在街拍中的出镜率非常高。不需要弯腰，不需要系鞋带，只要一伸脚就能穿出门的“一脚蹬”懒人鞋，早就是明星潮人的最爱。
 
　　懒人鞋简约的时尚，与孕妈妈平时的休闲装扮非常搭哦。百搭随意丝毫不造作，无论是舒适程度还是款式搭配，都非常受众，更不挑人。是孕妈的首选美鞋哦。
 
　　2.平底圆头鞋
 
　　平底圆头鞋，舒服好走且显腿长。因为怀孕的原因，许多准妈妈的四肢会有浮肿的现象，圆头的鞋子能让孕妈妈们有足够的空间容纳脚趾，不会有挤压的感觉，比起尖头鞋来更舒适，更适合走路，不容易累脚，孕期的准妈妈们应该备一双平底圆头鞋，鞋面的材质选择易吸汗透气的，让脚保持舒爽干燥。
 
　　3.运动鞋
 
　　一般运动鞋都是运用透气的材料，或者有气孔设计的，并且最重要的是，运动鞋的防滑功效非常适合孕妈妈们。系带的运动鞋不适合产后期的孕妈妈，因为绑带太麻烦了。
 
　　孕初期的准妈妈们就可以穿这类运动鞋哦，因为怀孕脚部会有些浮肿，而绑带给你更多的舒适，而且轻巧百搭!帆布运动鞋选择圆头且肥度较宽，鞋面材质较软，所以孕妈妈们穿上很舒适方便。
 
　　孕期买鞋原则
 
　　1、鞋跟要低些妇女怀孕3个月后，应穿行走比较方便的鞋，最好穿后跟高度在2厘米以下的鞋。因为鞋跟过高会增加孕妇腰和脚的负担，加剧孕妇的腰痛。
 
　　2、材料要轻便妇女怀孕后宜穿宽松、轻便、透气性好的鞋，不要穿合成皮鞋和尼龙鞋，以防因穿不透气的鞋加重双脚浮肿。
 
　　3、尺寸稍大点双脚浮肿比较严重和怀孕6个月以上的孕妇，要选择比自己双脚稍大一点的鞋，但也不要过于宽松，以防走路时不跟脚。
 
　　4、需防滑孕妇穿的鞋应有防滑性，宜选用有弹性、又柔软的材料做的鞋，以防走路时跌跤。
 
　　以上就是关于孕期穿高跟鞋的危害!这些危害真不小的有关内容介绍了!希望对各位有所帮助!
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