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写给备孕夫妻:备孕一定要注意的事有哪些

发布日期:2024-09-20 22:12:46编辑:胖虎爱撩妹

  怀孕是一件夫妻必须长远考虑的事情,毕竟是孕育一个新的生命,在备孕期间夫妻要考虑的问题有很多,要做的事也非常多,不是想怀就能马上怀上的!那么,写给备孕夫妻:备孕一定要注意的事有哪些?
 
  写给备孕夫妻:备孕一定要注意的事有哪些?
 
  1、了解自己排卵期
 
  一般情况下,每个月女性会排出一枚卵子,这枚卵子可以存活1-2天时间。而男性的精子是时刻都在产出的,在精子进入了女性的生殖系统之后,还在2-3天内具备使卵子受精的能力。而选择在卵子排出的时间段受孕,怀孕的可能性是最高的。
 
  2、果断戒掉不良习惯
 
  烟草中的尼古丁和酒类中的酒精会危害精子和卵子的健康,大大降低受孕成功率。因此,备孕期间应该远离烟酒,最好在受孕前3个月至半年把烟酒都戒掉。就算成功怀孕了,孕妇如果长期处于二手烟环境下,也不利于胎儿健康成长,有可能出现流产或畸形的可能。
 
  3、调理饮食
 
  孕前3个月,夫妻双方要注意饮食多样化,加强营养,可以多吃富含优质蛋白质、蛋白锌、钙等元素的食物,吃新鲜蔬菜水果,为受孕做好营养储备。
 
  专家建议,备孕的女性每天补充400微克的叶酸。除了从食物中摄取叶酸外,每天服用一些叶酸补充剂也很有必要。值得注意的是,每天叶酸的摄取量不能超过1000微克。
 
  叶酸对宝宝的健康发育起着很大的作用,叶酸缺乏,有可能导致胎儿大脑发育不完整或者出现畸形,所以女性在怀孕前三个月就要摄入充足的叶酸。富含叶酸的食物有苋菜、菠菜、生菜、芦笋、小白菜等。孕早期每天需补充0.4毫克叶酸。
 
  4、注意不良因素
 
  不要泡在温泉,蒸桑拿和热水浴,因为高温会杀死精子。 睾丸在34.5℃〜36℃(低于人体正常体温一至二度)的最佳环境。
 
  5、注意卫生清洁
 
  在经期,女性的生殖道粘膜处于损伤状态,此时同房,不仅精子的活力会变差,女性阴道和子宫还容易受到细菌感染而产生炎症。男性也要注意生殖器的健康和清洁,避免交叉感染!
 
  6、把握同房黄金时间
 
  精子只能在体内生存5-6天,但卵子的存活时间只有1天左右。 这意味着如果你在星期一发生性行为,那么精子可以在你的输卵管中存活下来并潜伏到周四左右,等待着你的卵子等到星期天。
 
  科学家认为,女性下午稍后最容易怀孕,男性下午的精子数量和数量变化大,下午5点到7点这段时间内同房能增加受孕几率。
 
  7、调节情绪
 
  在夫妻双方心情都比较轻松、愉悦得情况下进行同房,女性受孕的几率会更大。如果你急于快速怀孕,你可能会发现自己变得焦虑不安。 虽然这很正常,但是你知道,如果你不那么紧张,怀孕会更顺畅。 如果你的压力太高,你的下丘脑,即调节大脑排卵激素的腺体功能不佳,所以你的排卵可能不会比平常晚或在整个周期中排卵。
 
  8、同房姿势很重要
 
  专家认为,做爱后平躺确实有助于快速怀孕。 2009年,荷兰阿姆斯特丹的研究人员发现,在人工授精过程中,当精子直接进入女性子宫时,躺下15分钟的人有50%的可能怀孕。
 
  后位式同房姿势能将保证男性的精子更好地进入女性子宫内,当同房完毕后,女性尽量躺一会,避免精液原路掉落。
 
  很多人认为男上女下式体位可以增加怀孕机率,事实上,这并没有科学根据。这种体位只是可以确保大量精子流入阴道,采用双方感到舒服合适的方式,这样更容易受孕。
 
  9、同房后不要立刻洗澡
 
  同房生活过后立刻洗澡对女性来说是很危险的。许多女性朋友都比较爱干净,所以大部分的女性会选择在同房生活后马上洗澡清洁。
 
  这个时候洗澡给她们身体带来的伤害是很大的,这是因为女性朋友的性器官都处于一种充血饱和状态,所以说这个时候洗澡很容易让血液瞬间流动到身体四周,从而会导致女性朋友身体内的缺血,从而产生对于泌尿系统以及整个身体的一系列影响。
 
  10、不要频繁同房
 
  即使在排卵期,频繁性交也不会增加怀孕机率。一些男性在多次射精之后,精子数量会耗尽。一般来说,在排卵期,每隔几个晚上的性交会增加怀孕机率。如果你和你的伴侣喜欢频繁性交,可以让他在连续射精几次后做个精液分析。这个分析可以测试频繁射精后他的精子质量和数量。此外,紧身衣服对精子数量也有影响。研究还表明,如果男性将手机放在靠近睾丸的位置,其精子质量会被削弱。此外,大量吃豆类食物的男性精液浓度相对较低。
 
  11、孕前检查很关键
 
  这是怀孕的基础,很多夫妻不注重这一点,这是相当错误的!孕前检查是相当重要且关键的一步,如果夫妻有什么隐形疾病对怀孕就不利,或者夫妻双方其中一方有不孕不育问题也不会成功怀孕!尽早检查出问题尽快对症下药解决问题再怀孕才是最好的选择!
 
  写给备孕夫妻:备孕一定要注意的事有哪些?很多夫妻对于怀孕就认为简简单单同房生活就可以了,这是大错特错的思想,对于备孕有很多准备工作要做好做到位,不然会造成很大的不良后果哦!
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