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甘油三酯高患者如何快速治疗？吃什么可以缓解甘油三酯高？

发布日期：2024-06-22 10:14:48编辑：秩名


甘油三脂高怎么治疗

现代社会，越来越舒适的居住环境和越来越丰富的饮食让我们吸收了更多营养，导致人体中分解食物得来的脂肪越来越多，面临存储过剩的局面，尤其在年轻人身上体现更为明显，很多男性在孕前检查时往往会检查出甘油三脂偏高的现象，所以我们要积极了解一些治疗甘油三脂高的方法。
 
1、如果去医院检查时，自身的甘油三脂稍微偏高，尚在可控制范围内，我们可以通过改善自身的生活习惯，如改变饮食习惯，加强自身运动量，都可以在一段时期内使甘油三脂恢复正常。
 
2、如果检查结果显示，甘油三脂超出正常范围很多，有的甚至已经在身体的某个部位引起了病变，应该及时去正规医院就医治疗，一般采取药物治疗的方法。通过服用一些抗氧化剂、苯氧芳酸类以及贝特类药物，达到降低甘油三脂的目的。
 
3、从中医的角度来讲，甘油三脂偏高一般是由于体内经脉淤堵不畅，脾胃功能下降导致的，因此也可以通过通经络、除湿气的办法来降低自身的甘油三脂。
 

甘油三脂是怎么回事

很多人尤其是年轻人去医院进行检查时，即使查出甘油三脂偏高也不是很在意，他们往往觉得没有明显的病症就是健康的，因此很容易忽略甘油三脂高给自身带来的影响，有这种想法的人大都是对甘油三脂不了解的，下面我们就来了解一下甘油三脂是怎么回事。
 
1、甘油三脂不是人体自己产生的，是经过人体各个器官对我们每天吃过的食物进行分解而来的，首先我们的肠胃器官将食物分解成脂肪，甘油三脂就储存在这些脂肪中，其他脏器再从这些脂肪中分解出甘油三脂，为我们的身体提供能源。
 
2、甘油三脂平时存储在人体的脂肪中，是脂肪中含量最大的一种脂类，更加直观的来讲，甘油三脂就好比是我们平时常见的猪肉或牛肉上白色的肥肉，在人体活动所需时，分解出来被人体消耗。
 
3、甘油三脂另一个作用就是让人体能保持正常体温，可以说甘油三脂是人类千百万年来为了适应严酷的自然环境逐渐进化而来，在人类发展史上有着不可或缺的重要作用，为人类赖以生存提供了条件。
 

甘油三脂高是什么病

由于甘油三脂是为人体活动提供热量和能源的一种脂类，现在人们的工作很大一部分以脑力劳动为主，运动量自然减少，我们的饮食质量又随着生活水平的提高而不断改善，大鱼大肉已经习以为常，这也就导致了大部分人处于亚健康的状态。那甘油三脂高是什么病呢？我们一起来了解一下吧。
 
1、甘油三脂作为脂肪中含量最大的一种脂类，如果它在人体内的含量高了，那么自然而然就会导致人体脂肪增多，引起人体肥胖是最直观的一个结果。
 
2、甘油三脂的含量高低是有几种指标的，根据这几个指标范围可以清楚的判断自身是否甘油三脂偏高。正常的甘油三脂水平应该是含量小于1.7mmol/L；大于1.7mmol/L小于2.26mmol/L，在这个范围内的人们应该注意控制日常的饮食结构，并适当增加一些运动；如果大于2.26mmol/L，那表明甘油三脂明显偏高，需要引起重视，及时采取治疗措施。
 
3、甘油三脂偏高本身不是一种明显体现在人体的病症，但是它会引起相关身体部位的并发症，比如皮下脂肪囤积较厚，引起身体肥胖；血液中甘油三脂较高，会造成高血脂；大量甘油三脂囤积在心脏，就会导致心脏病的发生；肝脏甘油三脂偏高，会造成脂肪肝等等，所以一定要引起重视，防患于未然。
 

甘油三脂高会头晕吗

甘油三脂偏高在以前在中老年人群中比较常见，然而，在当今社会，很多老年疾病的发病率正在明显年轻化。这和现代年轻人的生活工作环境是息息相关的，长期处于坐姿，面对电脑，缺乏运动等等让现代年轻人的身体处于亚健康状态，很多年轻人经常会出现头晕、恶心等现象。甘油三脂高会头晕吗？面对这个问题，我们要理性的分析一下。
 
1、长期久坐，人体脊椎长时间维持在一个状态，时间久了，造成脊椎变形，背部经络硬化不通，常会引发颈椎病的发生，从而导致头晕脑胀，因此，当我们头晕时，应该先排除一下是否是颈椎病的缘故；
 
2、甘油三脂含量低于2.26mmol/L时，人体一般不会有什么明显不适的症状和体征，大多数人是没有感觉的，因此在平时检查身体时发现高甘油三脂就应该引起重视，预防高甘油三脂引起其他并发症；
 
3、如果频繁出现头晕、头痛、胸闷气短、失眠健忘、四肢乏力等症状，很有可能是高甘油三脂引起了高血脂症，并引发了其他的并发症，如动脉硬化、高血压以及肝肾功能异常等情况。
 

甘油三脂高吃什么好

如果我们已经确诊了甘油三脂偏高，轻、中度人群可以通过改善饮食结构、增加个人运动量来消耗自身多余的甘油三脂；如果已经高于2.26mmol/L，对于已经患有冠心病、高血压以及糖尿病的人来说，要严格控制饮食，加大运动量并配以药物治疗，才能达到控制及降低甘油三脂的目的。甘油三脂高吃什么好呢？
 
首先，体重超重和肥胖人去，应该限制每餐主食的摄入量，减少身体吸收的热量，循序渐进，持之以恒，减轻身体重量，从源头上控制甘油三脂的产生；
 
其次，尽量避免食用过多的碳水化合物，要少吃各种糖类以及含糖多的各种糕点等食品，多吃蔬菜和粗粮等富含纤维的食物，增加饱腹感，有助于降低人体的甘油三脂；
 
第三，高甘油三脂患者，除了要严格管理自身的饮食习惯和增加运动外，还应该去正规医院进行详细检查，在医生指导下，适当服用药物治疗，切勿让甘油三脂偏高成为各类重大疾病的导火线，引起不可逆转的后果。
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