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怀孕期间需要注意什么 10个注意事项你了解几个?

发布日期:2022-01-17 11:48:22编辑:森林

对于大多数年轻父母来说,怀孕期间是个内心充满忐忑的时期,一边期待一个健康、聪明的孩子,一边忙着计划他成长中一切的准备。众所周知,怀孕了以后是有很多事情需要注意的。那么,怀孕期间需要注意什么呢?下面小编给大家介绍10个孕期注意事项,希望大家能提前了解,这也是很多孕妈比较容易忽视的。
1、保持水分
为了保证羊水的充足,一定要确保每天至少喝八杯水来为身体补充水分。在怀孕期间,水也能缓解早产、便秘和疲劳的症状。
 
2、补充叶酸
很多人以为补充叶酸只是孕前需要,其实叶酸的补充最好在孕前3个月开始补充叶酸0.4mg/d并持续整个孕期,对妊娠期不良结局(早产、流产、死胎等)具有保护作用,并可预防孕期抑郁的发生;同时,在孕期补充叶酸不仅降低出生缺陷率、神经管缺陷,而且早产、流产、死胎和新生儿死亡率均有明显降低。
 
3、充足睡眠
孕期要注意的是作息规律,每天尽量做到早睡早起,因为有充足的睡眠时间是增强抵抗力,保持内分泌稳定的前提。若怀孕的新手妈妈孕酮素质偏低,有先兆流产风险,更需要卧床静养,保证有足够的休息时间。如果依然过度劳累,干粗重的体力活,可能会有负面影响,需要从睡眠这方面入手来促进健康。
 
4、饮食恰当
孕期女性还要饮食方法恰当,根据自身情况正确补充营养,蛋白质、微量元素、矿物质、维生素缺一不可,还要多补充水分,通过营养满足需求可以让抵抗力正常发挥,对健康有促进作用,也可以提供营养给胚胎。如果饮食依然随意,爱吃辛辣、油腻、烧烤类型的食物,有一定隐患。平时没吃过的东西不要在孕期盲目尝试,选择自己熟悉的食物来获取营养,以免出现不适应症状。
 
5、保持心情舒畅
对于新手妈妈来说孕期很多知识要了解,例如怀孕期间让自己的心情保持舒畅,良好心态的保持对健康有促进作用。如果怀孕之后整天闷闷不乐,经常紧张,焦虑,过度担忧胎儿的健康情况,处于敏感多虑状态,久而久之健康会受到影响,容易造成失眠,也会有无形的心理压力。应该学会压力释放,转移注意力,通过心态保持稳定来促进健康。
6、不要乱用药
怀孕期间注意要点就是不要乱用药,没有怀孕的人用药都需要谨慎,何况是怀孕的女性,有部分药物错误使用会让孕妇自身以及胎儿健康受影响。若出现了疾病,可不能自行购买药物,想要改善先到医院进行检查,了解具体的原因,如需用药来改善,用药方法了解清楚,才能在安全用药的前提下改善疾病,同时让药物的副作用影响降到最低。
 
7、不要吸烟、喝酒
怀孕期间吸烟会导致婴儿体重不足,事实上,研究表明,即使是二手烟也会严重影响宝宝的健康。怀孕期间饮酒会导致胎儿酒精综合症,饮酒伤身,即使是身体健康的普通人也不宜过度饮酒,所以宝妈们为了宝宝的健康,怀孕期间不要饮用酒精类的饮品。
 
8、定期锻炼
怀孕期间妈妈们需要保持适当的活动,才能保证身体保持一种健康的状态。怀孕是很耗费精力和体力的事情,随着宝宝慢慢的长大,妈妈身体的负担也是随之增加的,只有拥有健康的体魄才能在怀孕后期不至于很辛苦。孕妇们可以选择那些不太剧烈的运动,比如散步或者孕妇瑜伽。不过一定要注意,可以适量运动,千万不可以运动量过度,这样反而适得其反。
 
9、注意卫生
怀孕的时候,白带容易增多,所以内裤总是湿漉漉的,如果平日里不注意清洁私处的话,就容易滋生细菌,诱发妇科炎症。所以说,平日里务必要及时洗澡,而且要重视私处清洁。洗完澡之后,每天都要更换干净的内裤。其中,孕期患上阴道炎,就是孕妇常见的疾病,所以说必须要注意卫生。
 
10、必须按时产检
产检必须按时进行,一些孕妇为了省钱,就第一次去医院检查,看看自己是否怀孕了,确定自己怀孕了以后,就一直没有去产检。等到宫缩来了,要生了才去医院。这样是不对的,因为从开始怀孕到生产,中间若是饮食有问题,或者说有个磕磕碰碰的,会影响胎儿的健康发育。按时产检是为了了解孕妇自身的健康状态,也是为了看看胎儿的发育是否正常。所以说,产检是一定不能漏掉的。

以上10个怀孕期间的注意事项建议广大孕前或是孕中的朋友都应该多加注意,以免影响到自身及胎儿的健康,希望能帮到大家。

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