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怀孕的人能吃肥牛卷吗?肥牛卷是怎么制作的?

发布日期:2021-01-11 15:09:10编辑:Passion

对于孕妈妈来说,吃什么是有很大讲究的,冬天都喜欢吃火锅,不可缺少的那就是牛羊肉卷,孕妈妈们想必也是垂帘三尺,那么怀孕的人能吃肥牛卷吗?肥牛卷是怎么制作的?

怀孕的人能吃肥牛卷吗?

孕妇其实是可以少量吃肥牛卷的,肥牛含人体所需多种必需氨基酸、蛋白质、脂肪、糖类、维生素B1、维生素B2、尼克酸、钙、铁、磷等成分,具有补脾和胃、益气增血、强筋壮骨的作 用,适合孕妇食用。但肥牛卷最主要出现在火锅的桌面上,吃火锅汤汁中有很高的嘌呤含量,若是摄取过多,对孕妇的健康和肾脏会产生一定的副作用。
家庭版肥牛卷的吃法
第一步、先将肥牛卷放到清水中浸泡一会,然后去除里面的血水,豆腐皮两张切成丝。大蒜拍扁切成末,生姜也切成末,和蒜末放在一起,再抓入一小把干辣椒,几粒花椒,另外准备几根小葱,切成葱花备用;
第二步、然后再把豆腐皮进行焯水去一下豆腥味,接近水开倒入豆腐皮大概煮一分钟,豆腐皮煮熟以后倒出来沥干水分,放入盘中垫底;
第三步、在锅内再烧水,水温微开的时候放入肥牛卷,倒入一点料酒去除腥膻味,快速烫20秒钟,肥牛卷变色以后 立即倒出控水备用;
第四步、炒锅洗净烧热,锅中倒入适量耳朵食用油,等油烧热以后放入豆瓣酱,炒出红油,把姜蒜末、辣椒、花椒放入锅中一起翻炒。炒出香味,从锅边淋入适量的清水,放入火锅底料用勺子敲散,化开火锅底料。
第五步、有了火锅底料,这道菜简直简单的不行了,等汤汁烧开以后,加入食盐,鸡粉,白糖,胡椒粉,把调料搅散搅化,转小火熬两分钟充分熬出的香味;
第六步、最后把锅中的料渣捞干净,倒入肥牛卷快速煮20秒钟,出锅前淋入一点辣椒红油,随便翻炒几下,把肥牛卷盛放在豆腐皮上面,撒上葱花、蒜末,再放几粒干辣椒。
最后烧一点热油,油温七成热的时候,把热油浇在葱蒜末和辣椒上面激出香味美味即成。

肥牛卷是怎么制作的?

肥牛卷是牛肉肥瘦混合在一起,冰冻成硬方块,一般都是食品厂加工好的。加工肥牛卷有专用的刨机,象刨冰机或者说是木工的刨子一样的工具原理,切削下薄薄的一层就自然卷曲了。
肥牛卷在家里做也可以的,牛肉冷冻后可以用菜刀切薄片,越均匀越好,也可以去五金店买一个小刨子,切下来会自然卷曲。
肥牛的功效
1、肥牛补脾胃、益气血、强筋骨、消水肿;治虚损羸瘦、消渴、脾弱不运、痞积、水肿、腰膝酸软。
2、中医称,牛肉有补精血、温经脉的作用,能滋养脾胃、强筋健骨、消肿利水。凡中气不足、气血两亏、体虚久病和颜面苍白、面浮腿肿的人,吃牛肉都有助于改善症状。中医认为,牛3、肉性温味甘,能暖胃,故被视作冬季天寒时进补的佳品。
肥牛的适用人群
1、一般人群均可食用。
2、适宜于生长发育、术后、病后调养的人、中气下隐、气短体虚、筋骨酸软、贫血久病及黄目眩之人食用。
3、感染性疾病、肝病、肾病的人慎食;黄牛肉为发物,患疮疥湿疹、痘痧、瘙痒者慎用。
4、高胆固醇、高脂肪、老年人、儿童、消化力弱的人不宜多吃。
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