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女性妊娠期可以分为哪几个阶段？分别需要做好哪些准备？

发布日期：2022-07-25 11:00:35编辑：美清

优孕必须 怀孕前精心准备

一、第一阶段：怀孕前10-七个月

1、调节生活习惯

孕爸、准妈妈最先要戒烟戒酒控酒。

乙醇对男人生殖系统软件有危害功效，使男性精子异常；喜爱饮用咖啡的准妈妈，还要把量限定在一天一杯以内，对于可口可乐等饮品最好是让它从菜谱中完全消退，取代它的的是新鮮水果汁或蔬果汁；除此之外，准爸爸最好或是不必留须，就算嘴巴左右的胡子都不必忽略，由于胡子会吸咐空气中的尘土和污染物质，根据吸气进入体内，危害“生产制造男性精子”的细胞外液，也很有可能在与老婆做爱时，各种各样微生物易如反掌地传染老婆。

2、全面的身体检查

怀孕前做常规体检，评定一下本身的身体状况，是维护保养女性生殖保健、培养身心健康宝宝的最基本上行動，你能到医院“计划生育科”或者妇产科，向医师表明来意，请他们具体指导你做相对应的查验。如发觉病症，应尽早治疗，以防服食的药品对日后孕期造成负面影响。

3、测量体温、验精夜

排卵期体温是女性早晨醒来并未主题活动时的人体体温，从月经到排卵期前的这段时间，人体体温较为低。当逐渐排卵期的情况下，人体体温大幅度上升，粘液代谢充沛，说明是受孕的最佳时机。持续好多个月的纪录，能够检验出排卵期的平稳水平。此外，让老公也到医院，在医师的协助下，收集精夜样版，剖析男性精子的总数、移动化和魅力，分辨是不是有充足的、高品质的男性精子。

4、与小宠物慎重交往

带小宠物到医院也做一个常规体检，并检验一下弓形虫病抗原，如呈阳性，你依然能够把它留到家中。仅仅必须">

5、避开不安全自然环境

假如工作上常常触碰化合物、强力无线电波等，在提前准备受孕期内，要尤其当心。尤其是准妈妈在日常生活中应尽量避免触碰染发膏；一天超出8钟头之上的微型机实际操作显而易见也是不健康的；在办公室应每过3钟头离去一下中央空调自然环境，去室外大透清新空气。

二、第2阶段：怀孕前6-4个月

1、精算师出排卵期日

为了更好地提升 受孕率，应算好排卵期日。也就是月经月经来潮当日再加上半个月，假如平常月经周期时间不足精确，还可以依照预估下一次月经月经来潮之日往前推14天的方式测算。

2、挑选受孕机会

权威专家们广泛认为8月份受孕、5月份孕妇分娩较为科学研究。秋初季节，气温较为清凉，各种各样含有维他命的新鮮瓜果蔬菜、蔬菜水果，及其充裕的肉、鱼、蛋、乳制品，为女性立即摄入并贮备多种营养造就了资源优势。直到严冬季节，准妈妈早已才能顺利的渡过了胎儿容易感染病毒的关键期，临盆时，恰好是凉热适合的春末夏初，防止了宝宝出世后由于高温天气为之热痱子，也有益于新手妈妈的合理饮食和身体恢复。

3、与牙科医生“幽会”

牙对孕期拥有 尤其关键的危害，尤其是如果你的牙原先就会有蛀齿等难题的情况下，就应当立即修复。由于全部怀孕期间，准妈妈全是不适合拜会口腔科的，X射线的查验、麻醉剂和止疼药这些都是会对胎儿不好。因此 应在怀孕前做一个牙齿保健，洗一次牙，保证口腔健康，以防后遗症。

4、逐渐有规律性的健身运动

在开展最少一个月之上有规律性的健身运动再孕期，可推动女性身体生长激素的有效配制；保证受孕时，女性身体生长激素的均衡，与精卵结合的顺利受精卵着床，并推动胎儿的生长发育和提升宝宝人体的灵便水平，防止怀孕初期产生小产；还能显著地缓解孕妇分娩时的难度系数和痛楚。晨练、瑜伽健身、游水等健身运动方式全是非常好的挑选，就算是每日跑步和散散步也有益于改进身体素质。健身运动可以不规定抗压强度，但要重视坚持不懈。

5、培养好的饮食习惯性

不一样的食材中常含的营养元素不一样，成分也不一，尽可能应吃得杂一些，不必挑食，培养好的饮食习惯性，能保证将来自身和宝宝都身心健康。

何不在食材中优选一些带有蛋白质食物的豆类食品、蛋类食品、猪瘦肉及其鱼等；次之是含碘食物如海菜、海蜇皮；含铁、铜食材鸡脯肉、牛羊肉、牛肉，及其有利于协助补铁的食物白芝麻、牛肝、莴笋等也应在饮食搭配中提升获得；除此之外，一定量的维他命也是不可偏废的，如新鮮的瓜果蔬菜和蔬菜水果便是维生素的来源于；尤其是能减少胎儿无脑儿、脊柱裂等神经管缺陷的叶酸片，权威专家们广泛提议，准妈妈要提早填补。能够挑选专为孕妈妈设计方案的爱乐维等多种维生素叶酸，在应用的计量检定和使用方法上就会有更安全性的确保。假如你的休重较快(身体瘦或微胖)，那麼一样会使孕期的机遇大幅度降低。因此 ，休重难题也必须 从这阶段逐渐有方案地开展调节。

6、更改避孕方式

尽管新式的短期避孕药对妈妈和意外妊娠胎儿的危害已大幅度降低，有一些紧急避孕还称断药后立刻就能按照计划怀孕，但假如您有提早生孕的意愿，医师依然会提议你提早6个月上下停用紧急避孕，而改成安全套等物理学避孕方式或自然避孕法等。

三、第三阶段：怀孕前3-一个月

1、调节性生活次数

在方案孕期的阶段里，要适度降低夫妻生活的頻率。孕爸应根据提升运动健身的频次，以确保男性精子的总数和品质。

2、考虑到TORCH挑选

它是一项对于最少5种很有可能严重威胁胎儿生长发育的羊水污染病原菌而开展的挑选。主要是检验准妈妈身体风疹病毒、风疹病毒、巨细胞病毒、单纯性疱疹病毒感染等的抗原水准。依据检验結果来估计胎儿很有可能产生羊水污染甚至畸型、生长发育出现异常的风险性，最大限度确保生孕一个身心健康的宝宝。

四、第4阶段：前一个月-孕期

历经长期的提前准备，夫妇彼此的人体都处于创造宝宝的情况了，如今就将开展最终的最后的冲刺阶段。在这个月里，应尽量地释放压力，舍弃一切“预防措施”。为了更好地提升“准确率”，选个最非常容易中标底夜里性生活，一个讨人喜欢而身心健康的“准宝宝”就很有可能会得偿所愿地落户口于你的孑宫。
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