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盘点各种备孕问题！各位宝爸宝妈请洗耳恭听！

发布日期：2024-07-22 13:26:54编辑：秩名


备孕准备你做好没有？备孕期间什么是必须补充的？备孕期间都需要做哪些准备？倘若怀孕后应该额外补充哪些营养？备孕与怀孕的知识的你问我答，准妈准爸请洗耳恭听！
 
　　TOP1备孕期间妈妈需要做什么？
 
　　准妈从计划怀孕起，就应该调整自己的身体状态，为备孕做充足的准备。如果准妈妈的营养不良，体重太低会比较不容易受孕，而且营养不良的女性，即使怀孕，流产和早产的几率也远远超过正常体重的女性。因此准备怀孕的妈妈们应该合理均衡的安排饮食并进行一段时间的有氧运动，只有这样身体和心理都准备好，才能成功孕育一个健康聪明的宝宝。
 
　　TOP2备孕期间爸爸需要做什么？
 
　　备孕期间，准爸爸应该戒烟戒酒，且合理安排作息时间。同时减少工作压力和备孕压力，因为压力会导致体内的神经系统和内分泌系统功能紊乱，睾丸生精功能不良，从而影响精子的质量。多做一些户外有氧运动，保证健康的同时，也更有利于备孕成功。
 
　　TOP3一年四季中怀孕的最佳季节？
 
　　一年中的5月—7月是受孕的最佳时间，这样的宝宝到第二年的3月—5月生育，出生的时间正好跨过严寒，避开酷暑，婴儿的护理相对比较容易，而且宝妈做月子也不至于如此辛苦难耐。此时也正值春夏交替季节，各种水果、蔬菜都比较充足，有利于预防各种疾病的发生。
 
　　TOP4备孕期间什么是必须补充的？
 
　　备孕期间准妈与准爸均需要补充叶酸，因为叶酸是人体必需的水溶性B族维生素之一，人体无法自行制造合成，倘若食用方法不正确，摄取叶酸就会变得很困难。准备怀孕的夫妻每日补充0.4毫克，可有效降低神经管畸形发生率85%。而且专家推荐夫妻双方同时补充叶酸，可有效的增强怀孕能力，更加有利于孕育优生宝宝。
 
　　TOP5补充叶酸的正确时间是什么？
 
　　从计划怀孕起(至少提前三个月)开始服用，如果服满三个月怀孕没有成功也不要停，需要继续服用。整个怀孕期间和哺乳期都是需要服用的，可一直服用到哺乳期结束。而且具体服用时段没有严格限制，一般饭后半小时服用较好，因此可按照自己方便的时段固定服用即可。
 
　　TOP6孕期准妈要吃哪些水果？
 
　　柠檬帮助钙的吸收，同时降血压、健脾开胃、祛暑安胎。香蕉消除水肿、稳定血压。保护肠道。红枣益智健脑、养血安神、增强免疫力。火龙果美容养颜、治便秘、木瓜舒筋活络、软化血管、美容养颜、调理肠胃。橙子补充维生素C。
 
　　TOP7如何选择孕期补充剂？
 
　　怀孕期间要选多种维生素和矿物质为主要原料制成的孕期营养补充品。
 
　　TOP8孕吐严重有什么办法缓解？
 
　　孕吐可能是由早期各种激素水平的迅速变化所引起的反应，也可能是你的免疫系统把胎儿当成了异物，说明胎儿正在迅速发展。关于缓解孕吐的药物，传统药物是维生素B6，倘若你不想用药物控制，可以选择喝些姜茶之类的胃会舒服一些，从而缓解孕吐的症状。
 
　　TOP9孕妈拥有好心情会让宝贝更漂亮吗？
 
　　研究表明，孕妈怀孕期间脸上一直洋溢着即将做母亲的幸福微笑，生出来的宝宝都会很漂亮。情绪的变化与分泌有关，情绪紧张或激动时，体内的乙酰胆碱的物质释放增加，会促进肾上腺皮质激素分泌增多。因此保持良好心情的孕妈生出的宝贝会更漂亮。
 
　　TOP10孕妇的肚皮可不可以摸？
 
　　孕妈妈怀孕不到36周，千万不要频繁抚摸肚皮，这样不仅会引起子宫收缩，而且有可能导致婴儿的早产。不当的手法还可能造成脐带的绕颈、胎位不正等问题。专家推荐以下3种抚摸方式：来回抚摸法；触压拍打法；推动散步法。
 
　　备孕怀孕TOP10在手，再也不怕与宝贝擦肩而过了！
 
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