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女性怀孕期间对睡姿有什么讲究?睡姿对胎儿是否有影响?

发布日期:2024-06-22 10:09:18编辑:秩名


孕妇的睡姿有哪些

妊娠期,孕妇睡觉的姿势对胎儿的生长发育有着重要的影响。随着肚子越来越壮观,准妈妈的睡姿应该有所变化:
 
妊娠早期(1-3个月)
 
怎么舒服怎么睡!妊娠早期胎儿在子宫内发育仍居在母体盆腔内,外力直接压迫或自身压迫都不会很重,因此孕妇的睡眠姿势可随意,主要是采取舒适的体位,如仰卧位、侧卧位均可。
 
妊娠中期(4-7个月)
 
注意保护腹部!妊娠中期腹部已有隆起,这时一些豪放的睡姿应该收敛。要避免外力的直接作用。如果孕妇羊水过多或双胎妊娠,就要采取侧卧位睡姿。如果孕妇感觉下肢沉重,可采取仰卧位,用松软的枕头稍抬高下肢。
 
如果孕妇羊水过多或双胎妊娠,就要采取侧卧位睡姿
 
妊娠晚期(8-10个月)
 
卧位尤为重要。孕妇的卧位对自身和胎儿的安危都有重要关系。宜采取左侧卧位,此种卧位可纠正增大子宫的右旋,能减轻子宫对腹主动脉的压迫,改善血液循环,增加对胎儿的供血量,有利于胎儿的生长发育。但不宜采取仰卧位,因为仰卧位时,巨大的子宫压迫下腔静脉,使回心血量及心输出量减少,而出现低血压,孕妇会感觉头晕、心慌、恶心,且伴有面色苍白、四肢无力、出冷汗等症状。如果出现上述情形,应马上采取左侧卧位,血压可逐渐恢复正常,症状也随之消失。这个时候要坚持左侧卧睡还是有点辛苦的,不过为了宝宝着想,准妈妈习惯就好啦!
 
孕妇睡姿左侧卧睡好吗
随着子宫和胎儿的长大,孕妈妈的孕晚期睡姿显得越来越重要,特别是到了怀孕晚期,即怀孕7个月后,孕妈妈不良的睡姿不仅会影响到子宫的位置,而且会增加妊娠子宫对周围组织及器官的压迫,影响子宫和胎盘的血流量。胎盘血流量的充足与否,对胎儿的生长发育是至关重要的。
 
1、给胎儿提供营养物质
 
可减轻增大的妊娠子宫对孕妈妈主动脉及骼动脉的压迫,以维持正常子宫动脉的血流量,保证胎盘的血液供给,给胎儿提供生长发育所需的营养物质。
 
孕妈妈在妊娠期,采取左侧卧位是孕妈妈的最佳睡眠姿势。
 
在妊娠晚期,子宫呈右旋转,左侧卧位可改善子宫的右旋转程度,由此可减轻子宫血管张力,增加胎盘血流量,改善子宫内胎儿的供氧状态,有利于胎儿的生长发育,这对于减少低体重儿的出生和降低围产儿死亡率有重要意义。
 
孕妈妈在妊娠期,特别是妊娠晚期,采取左侧卧位是孕妈妈的最佳睡眠姿势。孕妈妈采用左侧卧位睡觉可以减轻增大的妊娠子宫对孕妈妈主动脉及骼动脉的压迫,可以维持正常子宫动脉的血流量,保证胎盘的血液供给,给胎儿提供生长发育所需的营养物质。
 
2、降低孕期各种综合症的发生几率
 
妊娠高血压综合征,简称妊高症,是怀孕5个月后出现高血压、浮肿、蛋白尿等一系列症状的综合征,严重时会出现抽搐、昏迷甚至死亡,医学上称为“子痫”。它严重地威胁着母胎生命安全。由于发病原因尚不清楚,因此难以完全避免。
 
发生妊娠高血压综合症的因素有可能是因为子宫胎盘缺血,多胎妊娠,羊水过多,初产妇,子宫膨大过度,腹壁紧张等,都会使宫腔压力增大,子宫胎盘血流量减少或减慢,引起缺血缺氧,血管痉挛而致血压升高。也有人认为,胎盘或蜕膜组织缺血缺氧后,可产生一种加压物质,引起血管痉挛,使血压升高。
 
孕妈妈在怀孕晚期采用左侧卧位的睡姿睡觉可减轻妊娠子宫对下腔静脉的压迫,增加回到心脏的血流量。该血流量的增加,一方面可使肾脏血流量增多,尿量增加。
 
另一方面可改善脑组织的血液供给,对正常孕妈妈来说,有利于推迟或避免妊娠高血压综合症的发生。对患妊娠高血压综合症的孕妈妈来说,可促使水肿消退,有利于防止抽搐,推迟或避免妊娠高血压综合征的发生。
 
3、保证胎盘的血流量
 
孕妈妈采取左侧卧位睡眠,对胎儿的生长发育和孕妈妈身体健康都有益处。由于怀孕晚期的子宫呈右旋转,最佳的孕妈妈睡姿就是左侧卧位,因为当孕妈妈采取左侧卧位时,可使右旋子宫转向直位,减轻子宫血管的张力,恢复血管的直径,从而保证胎盘的血流量,从而减少由此引起的胎位和分娩异常。
 
孕妈妈左侧卧位睡觉还能避免子宫对下腔的静脉的压迫,增加孕妈妈的心血排出量,减少浮肿,改善子宫和胎盘的血液灌注量,有利于减少早产,避免子宫对肾脏的压迫,从而有利于胎儿的生长发育和优生。
 
这对于减少低体重儿的出生和降低围产儿死亡率有重要意义。特别是在8月胎儿发育迟缓时,采取左侧卧位可使治疗取得更好效果。所以,孕妈妈采取左侧卧位对于优孕优生、母婴健康都有十分重要的意义。
 
若有下肢浮肿或腿部静脉曲张的孕妈妈,在取左侧卧位的同时最好将腿部适当垫高,同时增加了子宫胎盘血流的灌注量和肾血流量,使回心血量增加,各器官血供也增加了,减轻水钠潴留,减轻孕妈妈下肢水肿。
 
4、改善胎儿宫内供氧状态
 
左侧卧位时可增加胎盘的血流量,故可改善胎儿宫内供氧状态,有利于胎儿生长发育,养活低体重儿的出生和降低围生期胎儿死亡率。特别是8月胎儿发育迟缓时,采取左侧卧位可使治疗取得更好效果。
 
但是,要求孕妈妈一夜都采取左侧位睡姿,这是不现实的。有些孕妈妈为了一夜不变地保持左侧卧位,闹得不能安心入睡,是不明智的。做到如下几点就足够了:
 
1、当躺下休息时,要尽可能采取左侧卧位。这样可减少增大的子宫对腹主动脉、下腔静脉和输尿管的压迫,增加子宫胎盘血流的灌注量和肾血流量,减轻或预防妊高征的发生。
 
2、如果醒来时发现自己没有采取左侧卧位,就改成左侧卧位;如果感到不舒服,就采取能让自己舒服的体位。胎儿有自我保护能力,当你睡眠时所采取的体位对胎儿有影响时,胎儿会发出信号,让你醒来,或让你在睡梦中采取适宜的体位。
 

孕妇睡姿左侧卧睡对宝宝好吗

孕期采取哪种睡姿好呢?左侧卧为最佳:怀孕前期,孕妈妈不必那么在乎睡姿,爱怎么睡就怎么睡。因为此时的肚子还不太明显,怎么睡都挺舒服的,对肚中的宝宝也没什么太大影响。但是到了孕中后期的的时候,肚子比较大,怎么睡都不舒服,孕妈妈们就要小心了,此时建议以左侧位为最佳。
 
1、左侧卧不会给心脏造成太大压力,不会因压迫影响身体供血。
 
2、利尿。孕中后期的时候,孕妈妈的脚和腿容易浮肿,这个时候采取左侧位可使“浮肿”状况有所减轻。还可以适当将腿垫高,有助于缓解浮肿症状。
 
3、可加快子宫和胎盘的血流量,保证更好地供给胎儿的营养物质和氧气。采取左侧卧睡姿能避免胎儿缺氧情况的发生。
 
4、能纠正增大子宫的右旋程度,纠正胎位不正情况。
 
5、怀孕期间,血容量增加,上肢重量增加压迫下肢,会导致下肢静脉曲张。左侧卧睡姿可以减轻下肢静脉的曲张,防止痔疮的形成。
 

孕妇睡姿左侧卧睡睡不着怎么办

左侧卧有利于宝宝的成长发育,可有些妈妈在孕前已经养成用其它睡姿睡觉的习惯,怎么都做侧卧睡不舒服,怎么睡都睡不着!该怎么办呢?
 
1、买个侧睡枕,母婴商店里面会有这类商品。选择一个喜欢的合适的侧睡枕,能调节睡姿有助睡眠。
 
2、身后垫个高的枕头或折叠的小棉被,睡的时候刻意靠着它。之后慢慢降低垫高高度,最后使用枕头做侧卧睡。时间长了,就能慢慢习惯左侧睡了。
 
3、左侧卧时尽量不要把左臂压在身下,可以伸向前上方,同时还不要含胸,不要缩成一团谁,这样会舒服些,也不会因蜷缩压迫到肚子。
 
4、放松心态,睡前喝杯牛奶等,和肚子里的孩子聊聊天,想象一下孩子出生后的样子,转移注意力,会让自己很快入睡的。
 
5、可以在怀孕前期的时候就培养自己左侧卧的习惯,甚至备孕时就可以和老公配合尝试左侧卧睡。这样一来,在肚子越来越大的时候就很自然而然地左侧卧了。
 
6、如果左侧睡感觉实在很难受,可以左右换着睡,经常翻翻身,会舒服些。肚子过大的孕妈可以喊醒准爸帮忙翻身。不过还是要以左侧位为主。
 

孕妇睡姿有哪些是需要注意的

1、仰卧
 
仰卧睡姿能充分紧贴床铺放松身体,但在孕中晚期的时候孕妈妈们千万不能这样睡,仰卧对自己和胎儿都很不利。
 
仰卧时,增大的子宫会压在子宫后方的主动脉上,使子宫的供血量明显减少,直接影响到胎儿的营养和发育。
 
仰卧睡姿不利于孕妈妈身体内钠盐和其他有毒物质的及时排出。另外,仰卧睡姿会加重孕妇下肢浮肿情况,还可能造成尿路感染隐患。
 
仰卧睡姿容易使孕妈妈出现胸闷、头晕、血压下降等症状,直接影响到胎儿,严重时会导致胎儿窒息,甚至夭折。
 
2、右侧卧
 
右侧卧相对仰卧的害处要小一些,因为有些医生在针对特殊病情的时候还是会让孕妈妈适当地采取右侧卧的。但因为右侧卧会加重子宫的右旋程度,还有可能影响胎儿的血液供给,造成胎儿慢性缺血缺氧,所以孕妈还是尽量少采取右侧卧睡姿。
 
3、趴睡
 
职场孕妈妈,有时候工作得累了,或是午休的时候,没有合适的休息处,就趴在桌子上打个盹吧!这种睡姿千万不能要,会对孕妇和胎宝宝造成很大的威胁!
 
趴睡会影响人体肺的呼吸功能,不利于氧气的吸入和二氧化碳的排出。正常人趴睡时都会觉得呼吸不畅或者体内有旗袍想要排出。趴睡还有可能会压到肚中的宝宝,使胎宝宝缺氧。趴睡还容易加重孕妈妈的下肢浮肿情况。
 

孕妇如何才能享受优质睡眠

孕妈妈在孕期一定要保证优质的睡眠,才能保证自己的身体健康,才能让胎宝宝也得到充分的营养供给。
 
1、必须坚持在睡觉时取左侧卧位或取右侧卧位,使腰椎前弯度减小。
 
2、临睡前适当饮用些流质食物,诸如蛋汤、菜汤之类,可有效地减少疾病发作。
 
3、对已发生过仰卧位低血压或有低血压病史的孕妇,要重点保护。
 
4、睡觉前应避免过多出汗、过食甜食、过于劳累,活动后不宜立即卧床,更不宜仰卧。
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