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总结宝宝上火的原因和对策，为10.1带宝宝出行保驾护航

发布日期：2014-09-29 13:00:34编辑：Chen

 眼看2014的国庆黄金周马上就要到来，准备外出旅行的你恐怕早就没心上班了吧。（嘿嘿！！！别不好意思哦，其实很多人都这样的。)十一黄金周，百分之九十以上的父母都想带着孩子去“看世界”，去感受大自然的自然魅力。

虽说国庆期间，大部分地区都没有了高温，但带孩子出行，除了该准备的衣食之外，做好健康预防更是重要。

秋季虽然舒适，但由于气候干燥，加上宝宝爱吃一些香口小零食，所以尤其容易引起上火症，引起便秘、流鼻血、嘴唇干裂、口腔溃疡等问题。上火虽不是影响健康的大问题，但却会给整个旅行带来困扰。

为此，妈妈育儿网小编特为各位麻麻总结了导致宝宝上火的原因和对策，为您十一假期带宝宝出行保驾护航。

支招！如何辨别宝宝上火

“上火”分为不同种类，有外来之火和内生之火之分。

感冒时的发热，嗓子痛都属外生之火。

而内生之火主要分为几种——心火、肺火、胃火、肝火和肾火。

只有了解“上火”类型才可对症下药。

☆ 原因：上火也分内因和外因外因--饮食及环境引起的上火饮食因素：过多的肉类，过浓的牛奶、过甜的饮料、零食都相当于给身体进补，这部分高蛋白质食品的摄入就是火的来源。另外，薯片、饼干等油煎炸零食的摄入也是上火因素之一。

环境引起上火：秋天天气干燥，水质偏热，易引起上火。

内因--宝宝生理特征易上火中医认为宝宝是“纯阳之体”，体质偏热，容易出现阳盛火旺即“上火”现象。而且宝宝肠胃处于发育阶段，消化等功能尚未健全，过剩营养物质难以消化，造成食积化热而“上火”。

吸收消化及自身调节能力较弱，由于食物搭配不科学，引起“上火”。

宝宝上火☆ 症状：如何分辨宝宝是否上火如果在旅途中，发现宝宝的身体亮起了如下警示灯，请注意宝宝可能是上火了！

警示灯1：肠内有热气，宝宝屁屁颜色深宝宝的肛门正常来说应该是粉红色的，但当肠内有热时，肛门的颜色就会呈红色，如果颜色很深的话，说明宝宝的体内火很大。

警示灯2：上火的宝宝眼屎多如果眼角有眼屎出现，妈妈不要大意，这是宝宝身体向外发出的一个信息。眼屎的出现，说明了宝宝肝有火了。有肝火的宝宝往往容易发脾气，不听话，致使妈妈也更劳心。

警示灯3：舌头发红心火旺如果舌头、舌边发红了，这是上火的症状，说明宝宝有心火!有心火的宝宝通常白天很口渴，晚上爱折腾，睡觉也不安稳，睡不好觉。

警示灯4：宝宝嘴角有白茬发现宝宝嘴角有些“白茬儿”，这说明宝宝口干，这说明宝宝有脾火了，赶紧灭火!

警示灯5：大便干硬有胃火宝宝拉臭臭的时候，家长除了观察大便的软硬度，还要观察宝宝的表情如何，是否便得轻松顺利。如果宝宝很痛苦，很费力才便出来，大便很硬，不是软黄便的话，同时还有口臭，那说明宝宝有胃火了。

警示灯6：手心汗多虚火盛如果宝宝的手心是干热干热的，晚上还出汗，那说明宝宝有虚火了。这样的宝宝，体质较弱，不能吃寒性大的食物。
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