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孩子咳嗽有痰不会吐怎么办？3个小妙招，减轻娃的痛苦

发布日期：2024-08-23 03:25:08编辑：网络收集

最近，各种病毒肆虐，感冒发烧的孩子也越来越多，尤其是在这寒冷的冬季，孩子一旦感冒发烧，就很容易患上上呼吸道疾病，并且久咳不好。

家里孩子大点的，能喂下去药，咳嗽会吐痰的还好说！但是如果孩子年龄较小，咳嗽的时候不会吐痰，卡在喉咙里呼噜呼噜的，听着就让做父母的着急上火！

比如，我家女儿禾禾，最近也遭遇了支原体感染引起的感冒和发热。随后，她便开始咳嗽，而且持续了将近一个月。每次听到她嗓子里呼噜呼噜作响，有痰不会咳，我都感到无比的痛苦和困扰，总是忍不住想为她排忧解难。

于是带她去医院检查的时候，针对这一系列的问题单独询问了医生，孩子多大才会自主吐痰？孩子为何有痰不会吐？怎么帮有痰吐不出的孩子缓解痛苦……

接下来，禾禾妈便把自己从医生那得来的答案，整理下分享给各位有需要的家长，希望可以帮到和我一样曾为孩子不会咳痰而焦虑的父母！

孩子多大才会咳痰？

据医生介绍说，他所接诊的孩子，不会咳痰的大多数都是4岁以下的孩子。但也并不绝对，因为孩子与孩子之间的，生长发育和生活习惯也都不同，有些孩子可能两三岁就会咳痰，有些孩子可能七八岁，甚至八九岁还不会咳痰。很不幸，我家禾禾就是那个8岁还不会咳痰的！

至于年龄较小的孩子不会咳痰，主要是因为他们的呼吸系统和神经系统未发育完善，不能更好的协调咳嗽和吐痰的动作，其次他们的吞咽功能也未完全发育成熟，对于咳嗽和吐痰的技巧尚未掌握，所以很难讲痰液顺利的咳出。

除此生理条件之外，咳痰还需要一定的技巧，包括正确的咳嗽姿势以及适当的力度，如果孩子没有掌握这些技巧，很可能就会感到困惑，或者害怕咳嗽。

比如我家女儿，都八岁了还不会咳痰，主要原因就是她害怕咳痰，觉得恶心，这类孩子可能会需要更长时间的学习和适应。

如何帮助不会咳痰的孩子缓解痛苦？

1、咽下去

看到这三个字，相信很多父母第一反应就是有点恶心，说实话，我刚开始听医生这么说时也和大家一样，感觉特别的恶心。

因为学过生物的网友都知道，痰的主要成分是呼吸道受到刺激分泌的液体，包含粘液、异物、病原微生物，各种炎症细胞、坏死脱落的粘膜上皮细胞等，吞下去不仅恶心，还有可能伤害身体啊？

不过听医生解释后，觉得也没那么恶心恐怖了！毕竟现实生活中，很多成年人也经常有意无意的，把痰咽下去，比如卡 痰的时候，睡觉的时候，然而实践证明，这种行为并没有伤害到我们的身体。

原因也很简单，那就是被我们吞下去的痰液里的有害物质，到了胃里就被强烈的胃酸给杀死了！

不过，需要提醒各位的是，有些疾病产生的痰是不建议吞下去的，比如结核患者的痰液，里面含有大量的结合分枝杆菌，这类细菌胃酸是杀不死的，如果吞下去就可能会引起肠结核。

所以，如果没有特殊情况，孩子有痰不会吐的话，还是可以吞下去的。

2、多喝水

在《咳嗽的诊断与治疗指南（2019版）》中指出，非感染性咳嗽可以多喝水来缓解症状。

美国呼吸科专家John Krystal博士也曾表示：“充足的水分能够帮助稀释痰液，这很重要，因为粘稠的痰液会妨碍正常咳嗽，使得粘液滞留在肺部。”

如果你有咳嗽或者呼吸道疾病的症状，医生或者亲朋好友都会建议你多喝水。因为水不仅可以稀释痰液，使痰液更容易被咳出。而且身体中充分的水分，还可以帮助呼吸道黏膜保持湿润，减少黏膜干燥和刺激，也有助于痰液的排出。

此外，水还是人体正常免疫功能所必须的，足够的水分摄入有助于维持免疫系统的功能，提高身体抵抗力，有助于减轻病毒和细菌引起的感染，减少痰液的过度产生。

3、多吃化痰的食物

在生活中有很多食物，都是可以起到止咳化痰的作用的。

在《本草纲目》中，就记载了一些具有化痰功效的食物，比如梨、冬瓜、萝卜、丝瓜、蜂蜜水等。

在众多梨品种中，雪梨化痰效果最好。可以做成冰糖雪梨，即将雪梨去皮去核后，在雪梨中加入适量的冰糖，用牙签封口后蒸煮；也可以做成雪梨汁，即将雪梨去皮去核后榨汁，加入适量的温开水和蜂蜜，搅拌均匀后饮用；或者做成雪梨银耳羹、川贝炖雪梨等。

营养学家表示：“在某些情况下，食物也可以帮助祛痰。比如，增加水果和蔬菜的摄入量可以促进粘液的排出。”

当孩子咳嗽痰多时，除了以上祛痰的食物外，父母还需注意孩子日常的饮食健康，选择清淡易消化、新鲜蔬菜和水果、适量饮水等有益于孩子身体健康的食物，以促进孩子身体恢复健康。

【最后写给父母的话】

防永远大于治！

作为父母，在这个寒冷的、病毒肆虐的季节，为了孩子的健康，大家一定要注意防护。做到保持室内空气流通，注意个人卫生，出门戴好口罩，尽量避免接触感染源；平时多带孩子运动，增强免疫力，能打的疫苗都打上，尽量保证孩子不生病！

当然，如果孩子真的病了，咳嗽了不会吐痰，也不要过度着急，关键点就三个，一是多喝水，把痰稀释；二是啥问题没有特殊情况，咽下去也是可以的；三，寻找痰多的原因，从根源上解决问题。

如果孩子咳得较严重，长时间没有改善，那就果断些尽快去医院，寻求医生的帮助！
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