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如何强化记忆力？教你九个方法增强记忆力

发布日期：2021-09-02 12:19:27编辑：森林

人类对于大脑的探索开发，目前仍然处于“冰山一角”的状态，随着年龄的增长或长期睡眠不足，都会影响我们的记忆力。那么如何改善记忆力下降的问题呢？下面小编教大家有助增强记忆力的九个方法，感兴趣的朋友来了解下吧。
九个方法增强记忆力
1、食用益智食物：想要提高我们的记忆力，首先可以通过饮食来调理，日常多食用一些健脑益智的食物，例如核桃，花生，鲫鱼等，因为这些食物中都含有丰富的蛋白质和人体所需的脂肪酸，经常食用，可以有效的滋养脑细胞，增强记忆力，尤其是发育期和上学的人群更应该多加食用核桃。
 
2、玩思维游戏：尤其是孩子，如果记忆力不好，学习成绩差，可以多锻炼锻炼智力，日常多玩一些益智的游戏，例如填字游戏，脑筋急转弯，迷宫方块，数字游戏等，还可以根据自身的爱好，选择一门适合自己的项目，例如跳舞，画画，弹琴等都可以锻炼智力。
 
3、闻玫瑰花香：国外的一项新研究将一些玩配对扑克牌的学生分成两组。让其中一组在游戏时先闻一种玫瑰花香，接着在睡前再闻一次；而另一组则不闻。当他们醒来时，闻花香的一组学生记忆配对扑克的状况较好。嗅花香是很多都不知道的一种提高记忆力的方法，尤其是玫瑰，据专家的研究表示，玫瑰不仅具有供人欣赏的作用，经常嗅嗅玫瑰花香，却是可以增强记忆力，还能保持愉悦的心情，有条件的人群，不妨在家中种植几株玫瑰。
 
4、坚持锻炼：坚持锻炼不仅可以提高我们身体的免疫力，增强体质，还可以增强记忆力，预防痴呆跟大脑老化的情况发生，例如跑步，游泳，打球，瑜伽，爬山等都是不错的选择，尤其是经常生病的群体，更应该加强锻炼。
 
5、水平转动眼睛：有研究人员称左右水平转动眼睛30秒这种锻炼能帮助你记忆单词。至于原因，专家认为是水平转动眼球会让左右脑相互作用，这对修复记忆很重要。
 
6、听音乐：听音乐不仅可以激发人愉悦的心情，还可以改善人体记忆力，听音乐有助于增加人的注意力，还能增强人的辨析度，尤其劳累了一天之后，听上一曲喜爱的歌，是一件非常惬意的事情。
 
7、多学习一门语言：想要提高记忆力，可以学习一门新的语言，不仅可以提高记忆力，还可以防止抑郁跟老年痴呆，因为重新接受新语言会激发大脑的飞速运转，从而使大脑时刻保持清晰的思路，而且多学习一门语言也是不错的。
 
8、回忆往事：想要提高记忆力，一定要多动动大脑，避免大脑长时间处于空白的状态，没事的时候多回想一下往事，或是畅想一下未来，每天早晨起床之后给自己十分钟想一下今天的行程，同时多做几次深呼吸。
 
9、制造些小麻烦：比如，上班或上学时选择不同的路线或出行方式、用非习惯用手刷牙、倒着带手表，这些给自己找点“小麻烦”的活动，能增强认知能力，有助于提高记忆力。
日常生活中，记忆力衰退对我们生活有很大的影响，所以要及时的增强记忆力，以上为大家推荐的这九种方法，不仅有助于强化记忆力，还可以健脑益智，希望能帮到大家。
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