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学起 宝贝负面情绪应对法

发布日期：2024-12-25 00:37:47编辑：秩名


 
　　时而恶魔，时而天使，说的便是家中那个爱闹腾的娃。每当情绪找上门，眼泪就如失控的水龙头，任凭爸妈们轻声细语地哄，他就是油盐不进有木有!
 
 
 
　　哭泣闹腾的宝贝常常会把爸妈们给惹毛，实在想让孩子们静静，心烦时耐性实在有限。不过，负面情绪虽闹人，但也不是一无是处，它是孩子们在宣泄心中的愤怒、不满甚至是悲伤。
 
　　当孩子们情绪化时，如果父母们每次都表现出不快的情绪，那么孩子们就会感受到：“人不该有负面情绪”“有负面情绪是值得愧疚的”，尝试把不满、忧郁积压在心中，这容易导致孩子们以异常的心理或行为表现出来，甚至出现打人、骂人等攻击性行为;与小伙伴难相处，不合群等。
 
　　因此，不要去强行制止孩子们的负面情绪，不如先学着如何去疏导孩子的情绪。
 
 
疏导情绪前，请先停止这些行为
　　有些父母很苦恼，即使自己已经很好主动地来帮助孩子们解决问题，也努力地控制自己的情绪，却仍然无法解决孩子们的任性。
 
　　这是因为，应对孩子情绪时，我们容易自以为是地觉得自己帮助到了孩子，但是却忽略了自己的行为本身并非是在疏导。
 
 
 
　　不知不觉地把说教代替抚慰——并不是真正地疏导
 
　　“妈妈知道你伤心，但是伤心也不能这样哭，男子汉不要随便哭!”
 
　　一位朋友对她那哭泣伤心的孩子如是说。或许她只是想安慰下孩子，但是却也向孩子们灌输一个观念——用哭泣发泄伤心是不好的。孩子们并未得到父母抚慰，就已经接受了一番说教，只能愧疚地收敛自己的情绪。
 
　　也有父母当孩子伤心时，去指责孩子们的过错，告诉他这是自作自受，这其实并没能达到什么效果，却让孩子不敢将把内心向你打开。
 
3回顶部
　　只想迅速地处理孩子的情绪——不认真聆听孩子的声音
 
 
 
　　“别哭了，妈妈买个冰淇淋给你。”
 
　　对于爱哭闹的孩子，美味的甜食，欢乐的游乐园，美丽的衣裳似乎都能帮家长们哄好他们。但这是处理孩子负面情绪的一种捷径，当孩子们渐渐长大，不再满足于糖果与衣服，你又如何去调节他们的坏情绪?
 
　　如果只为了静静，不学会聆听他们的声音，你又如何帮助孩子们学会处理自己的负面情绪?
 
 
处理负面情绪，引导很重要
学起 宝贝负面情绪应对法
 
图片来源于视觉中国
 
　　Step1：允许孩子说出他的不满
 
　　过年时，朋友举家回老家，临行前儿子闹脾气不肯回去，朋友非常生气觉得儿子很任性，但耐心询问下，儿子的回答却让他恍然大悟，“爷爷奶奶只陪堂弟玩，每次回去都不跟我玩!”
 
　　孩子哭闹时，别把“无理取闹”、“性格任性”等标签放在他的身上，他们的负面情绪背后往往都有着理由，多些耐性，你总会理解孩子的世界。
 
　　Step2：告诉孩子你知道他的感受
 
　　难道就让孩子在那里自己哭泣?当然不要那么冷漠，遇到伤心的事情，你可以给他一个拥抱，告诉他你知道他很伤心或愤怒，承认“被老师批评”、“去公园的计划因天气改变了”都是会让人伤心的事情，却没法改变。记住，对事不对人，不要进入到对孩子人品或性格的评价中。
 
　　Step3：引导孩子宣泄情绪和解决问题
 
　　不知道如何解决问题时，人会对自己发脾气，孩子也是如此。你不需要完美地帮助孩子解决任何事情，但是你却能够引导孩子去解决问题，帮助他能够快速地从负能量与挫折中迅速恢复过来。
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